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ACTON MA US Behavior Change for Healthier HabitsMarathon Training : Beginner ConsultationMarathon Training: Beginner Package
June Melia

June Melia

MS Athletic Training, Personal Trainer, Health Coach
Offers virtual services

English

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

MS Athletic Training, Personal Trainer, Health Coach Health CoachPersonal TrainerWellness CoachNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerHolistic HealthMental Health CoachNutrition CounselingSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistWellness CounselingWeight Management DoctorAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistSciatica Pain ReliefArthritis DoctorVertigo DoctorBarre ClassSilver SneakersPTSD TreatmentWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness Challenge

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Katie Bonarrigo

Katie Bonarrigo

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
Offers virtual services

English

I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant Health CoachPersonal TrainerMental Health CounselorNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingLiver SupportStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistDepression TherapistResilience CoachDigestive Health SpecialistEpigenetic TestInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsBereavement SupportOrganic FoodMuscle BuildingWeight TrainingMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness Nutrition Coach

Lake Oswego Oregon US Empowered Fit for Life Membership
Michele Maupin

Michele Maupin

NASM Certified Personal Trainer & Nutritionist
Offers virtual services

English

Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…

NASM Certified Personal Trainer & Nutritionist NutritionistPersonal TrainerSenior Fitness TrainerHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerHolistic HealthMental Health CoachNutrition CounselingSleep TherapyWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachTeen Nutrition CoachAthlete Nutrition PlanInsomniaSleep DoctorWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthPantry DetoxMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersPTSD TreatmentPanic Disorder SpecialistWellness PractitionerMuscle TestingSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityExercise ClassGut Health SupplementsRaw Food DietFitness ChallengeFitness Nutrition Coach

Frequently asked questions

 

How can I make a same-day appointment with a Taekwondo Class in Dumas?

Same day appointments are available with many Taekwondo Classes. For the most part, clients who use Sofia to search for a Taekwondo Class in Dumas can schedule an appointment and see the Taekwondo Class within 24 hours. You can search for real-time availability of Taekwondo Classes in Dumas and make an appointment online today.

 


How can I book an appointment online with a Taekwondo Class in Dumas?

Sofia is a free online service that helps clients find Taekwondo Classes in Dumas and book appointments instantly. You can search for Dumas Taekwondo Classes by symptom, health goal or visit reason. You can explore Taekwondo Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Taekwondo Class in Dumas?

You can use Sofia to find Taekwondo Classes in Dumas who are highly rated. View each Taekwondo Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Taekwondo Class in Dumas?

Almost all Taekwondo Classes in Dumas on Sofia have virtual visits available. Every Taekwondo Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Dumas Taekwondo Class who sees clients after hours?

On Sofia, you can search specifically for Dumas Taekwondo Classes with availability after normal business hours.

 


How can I find same day appointments near me for Taekwondo Classes in Dumas?

Sofia lets you see real-time availability for Taekwondo Classes in Dumas. Many Taekwondo Classes offer same day appointments.  

 


How can I find a Taekwondo Class in Dumas who sees clients during the weekend?

Sofia let's you see real-time availability for Taekwondo Classes in Dumas. Many Taekwondo Classes offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Taekwondo Classes in Dumas?

Sofia lets you search for live group classes from the leading Taekwondo Classes. You can sign up for individual virtual group classes from Taekwondo Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Taekwondo Class products in Dumas?

Sofia lets you shop for Taekwondo Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Taekwondo Classes page directly. 

 


How can I find live classes near me with Taekwondo Classes in Dumas?

Sofia lets you take live classes from leading Taekwondo Classes. You can sign up for virtual group classes from Taekwondo Classes today.

 


Where can I find a licensed and credentialed Taekwondo Class near me in Dumas?

Sofia lets you search for educated, licensed, and credentialed Taekwondo Classes professionals. You can ensure you are booking with the right Taekwondo Class for you based on credentials, language, and more.

 


Dumas, TX

 

Dumas is a city and the county seat of Moore County, Texas, United States. The population was 14,501 at the 2020 census.  Located approximately 40 miles north of Amarillo, the city is named for its founder, Louis Dumas (1856–1923). Dumas Avenue, the main thoroughfare, is also United States Highways 87 and 287

Window on the Plains Museum, which offers exhibits on Moore County and the Texas Panhandle, is located on South Dumas Avenue, the main thoroughfare. Dumas is home to Moore County Airport, a general-aviation airport two miles west of the central business district. 

The Dumas government claims, with some documentation, that the song "I'm a Ding Dong Daddy From Dumas" was written about the city. Composed in the late 1920s by Phil Baxter (a native Texan who lived for a time in Dumas) and Carl Moore, the song has also sometimes been claimed by Dumas in Desha County in southeastern Arkansas. 

According to the United States Census Bureau, the city has a total area of 5.52 square miles (14.3 km2), of which 5.5 square miles (14 km2) are land and 0.019 square miles (0.049 km2) (0.34%) is water.

Dumas places a high priority on the health and wellness of its residents. The Moore County Hospital District provides comprehensive healthcare services, ensuring access to quality medical care. Explore the parks, facilities, and programs offered by the Dumas Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Snap Fitness, and YMCA of Moore County Inc.. Discover the walking and biking trails in and around Dumas, such as the Pheasant Trails Golf Course and McDade Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Dumas, TX include Window on the Plains Museum, Pheasant Trails Golf Course, and Alibates Flint Quarries National Monument.

 

Population: 15,817 (2021). Elevation: 3,993 ft (1,217 m). Area: 5.54 sq mi (14.36 km2). ZIP Code: 79029. Area code(s): 806. 

 

FAQs

 

What is Dumas, TX famous for?

Dumas was made famous by the hit song “I'm a Ding Dong Daddy from Dumas,” written by Phil Baxter of Navarro County in the 1920s after he had spent a night in the town en route to Denver, and later recorded as a hit by the leader of Benny Goodman's band. The local radio station, KDDD, took its name from the three D's and created a caricature of the "Ding Dong Daddy"—who was later joined by his "Ding Dong Dolly" counterpart. With its history and culture, modern-day Dumas continues to provide a welcoming way station for Rocky Mountain–bound Texans.

 

Is Dumas, TX a good place to live?

Living in Dumas offers residents a sparse suburban feel and most residents own their homes. Many families live in Dumas and residents tend to lean conservative. The public schools in Dumas are above average.

 

What is the ethnicity of Dumas, TX?

Dumas, TX is home to a population of 14.6k people, of which 85.1% are citizens. As of 2021, 20.2% of Dumas, TX residents were born outside of the country (2.94k people). In 2021, there were 1.24 times more White (Hispanic) residents (5.57k people) in Dumas, TX than any other race or ethnicity. There were 4.5k White (Non-Hispanic) and 1.77k Other (Hispanic) residents, the second and third most common ethnic groups.

 

Sources

Wikipedia

City of Dumas

Moore County Hospital District 

Dumas Parks and Recreation Department

Anytime Fitness

Snap Fitness 

YMCA of Moore County Inc.

Pheasant Trails Golf Course 

McDade Park

Window on the Plains Museum

Pheasant Trails Golf Course

Alibates Flint Quarries National Monument

Texas Time Travel

Niche

DataUSA

 

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