Find Exercise Classes Serving
Balch Springs, TX

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1 Local Exercise Classes
52 Virtual Exercise Classes
0 Near Balch Springs, TX

53 Exercise Classes Serving Balch Springs, TX

1 exercise classes offer in-person sessions in Balch Springs, TX, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 10-2-26

Find Exercise Classes Serving Balch Springs, TX

Compare exercise classes serving Balch Springs

1 Local Exercise Classes
52 Virtual Exercise Classes
0 Near Balch Springs, TX

Exercise Classes in Balch Springs, TX

1 available

Book in-person sessions with exercise classes based in Balch Springs.

Forney Texas US Initial Consult
Natasha Miles New on Sofia Health
Owner Body Karma Wellness
Sofia Verified
Serves Forney, Texas Free intro consult

Coming Soon… Read bio

Owner Body Karma Wellness Reiki MasterChakra HealerHealth CoachWellness CoachEnergy HealerHolistic Health CoachHealth and Wellness CoachReikiHealerIntuitive HealerFitness CoachGym TrainerVirtual Energy HealerHolistic HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowAcupunctureChakra Balancing MassageFitness ClassIntegrative HealthRelaxation TechniqueGoal SettingMindfulness ClassEnergy CoachYoga NidraTrauma Informed YogaStress Management ClassBarre ClassSpiritual WellnessEnergy BalancingHolistic Health PractitionerKundalini ReikiOncology ReikiSelf CareOnline Fitness ClassExercise ClassEmotional Wellness

No availability this week

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
Wed Oct 7 No appts
Thu Oct 8 No appts
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Online Exercise Classes Serving Balch Springs, TX

52 available

Meet with experienced exercise classes who serve clients in Balch Springs through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Fri, Oct 2

Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 18 appts
Wed Oct 7 No appts
Thu Oct 8 24 appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Mon, Oct 5

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
Tue Oct 6 4 appts
Wed Oct 7 7 appts
Thu Oct 8 4 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Mon, Oct 5

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
Tue Oct 6 2 appts
Wed Oct 7 No appts
Thu Oct 8 2 appts
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Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan
Pilates Instructor & Wellness Coach
3 bookings on Sofia Health
Sofia Verified
Serves Los Angeles, California Virtual available

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel str… Read bio

Pilates Instructor & Wellness Coach Wellness CoachAnxiety TherapistHealth and Wellness CoachPilatesSocial Anxiety TherapyMental WellnessPrenatal Fitness ClassStress CounselingMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistStress Management ClassWellness CounselingWeight Management DoctorAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorWellness PractitionerSpiritual WellnessImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

No availability this week

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
Wed Oct 7 No appts
Thu Oct 8 No appts
More

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Frequently Asked Questions

How can I make a same-day appointment with a Exercise Class in Balch Springs?

Same day appointments are available with many Exercise Classes. For the most part, clients who use Sofia to search for a Exercise Class in Balch Springs can schedule an appointment and see the Exercise Class within 24 hours. You can search for real-time availability of Exercise Classes in Balch Springs and make an appointment online today.

How can I book an appointment online with a Exercise Class in Balch Springs?

Sofia is a free online service that helps clients find Exercise Classes in Balch Springs and book appointments instantly. You can search for Balch Springs Exercise Classes by symptom, health goal or visit reason. You can explore Exercise Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Exercise Class in Balch Springs?

You can use Sofia to find Exercise Classes in Balch Springs who are highly rated. View each Exercise Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Exercise Class in Balch Springs?

Almost all Exercise Classes in Balch Springs on Sofia have virtual visits available. Every Exercise Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Balch Springs Exercise Class who sees clients after hours?

On Sofia, you can search specifically for Balch Springs Exercise Classes with availability after normal business hours.

How can I find same day appointments near me for Exercise Classes in Balch Springs?

Sofia lets you see real-time availability for Exercise Classes in Balch Springs. Many Exercise Classes offer same day appointments.  

How can I find a Exercise Class in Balch Springs who sees clients during the weekend?

Sofia let's you see real-time availability for Exercise Classes in Balch Springs. Many Exercise Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Exercise Classes in Balch Springs?

Sofia lets you search for live group classes from the leading Exercise Classes. You can sign up for individual virtual group classes from Exercise Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Exercise Class products in Balch Springs?

Sofia lets you shop for Exercise Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Exercise Classes page directly. 

How can I find live classes near me with Exercise Classes in Balch Springs?

Sofia lets you take live classes from leading Exercise Classes. You can sign up for virtual group classes from Exercise Classes today.

Where can I find a licensed and credentialed Exercise Class near me in Balch Springs?

Sofia lets you search for educated, licensed, and credentialed Exercise Classes professionals. You can ensure you are booking with the right Exercise Class for you based on credentials, language, and more.

Frequently asked questions

 

Balch Springs, TX

 

Balch Springs is a city in Dallas County, Texas, United States. It is an inner-ring suburb of Dallas and part of the Dallas–Fort Worth metroplex. Its population was 23,728 at the 2010 census, and 25,007 at 2019's census estimates. 

Balch Springs is located at 32°43′3″N 96°36′55″W (32.717381, –96.615154). It is situated approximately 16 miles (26 km) east of downtown Dallas and 34 miles (55 km) southeast of the Dallas/Fort Worth International Airport. The city is bordered by Mesquite to the north and east, and Dallas to the south and west. 

Major highways running through Balch Springs include Interstate 635, which bisects the city into two nearly equal halves. Interstate 20 and U.S. Highway 175 run along Balch Springs' southern border.

According to the United States Census Bureau, the city has a total area of 9.0 square miles (23.3 km2), of which 0.02 square miles (0.06 km2), or 0.27%, is covered by water.

The area was first settled in the 1840s. Around 1879, John M. Balch and his family settled south of Mesquite in unincorporated Dallas County. Mr. Balch found several springs on his land, one of which ran year-round. Residents began referring to the springs on Mr. Balch's property as Balch Springs, and the use of the name continued even after he moved away a few years after his arrival. Around 1885, a county school was named after the springs. A small church and a cemetery were near the school. During the early 1900s, the community was widely dispersed and consisted mostly of farms. Electricity, provided by Texas Power and Light, was introduced in 1939. Gas and telephone service arrived shortly after World War II.

Balch Springs places a strong emphasis on the well-being of its residents, evident in its commitment to health and wellness. The Balch Springs Recreation Center is a central hub for fitness and community engagement, offering a variety of programs, sports leagues, and fitness classes. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Texas Fitness Ranch and Cowboys Fit Downtown. Discover the walking and biking trails in and around Balch Springs, such as Guy Berry Park, Oakridge Park, and Woodland Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Balch Springs, TX include the Dallas Museum of Art, The Dallas Arboretum and Botanical Garden, Perot Museum of Nature and Science.

 

Population: 23,728 (2010). Elevation: 499 ft (152 m). Area: 9.04 sq mi (23.42 km2). ZIP Code: 75180. Area Code: 214. 

 

FAQs

 

Is Balch Springs, TX a good place to live?

Living in Balch Springs offers residents a sparse suburban feel and most residents own their homes. Many families live in Balch Springs and residents tend to be liberal. The public schools in Balch Springs are above average.

 

What are the demographics of Balch Springs, TX?

Balch Springs, TX is home to a population of 27.4k people, of which 80.6% are citizens. As of 2021, 25.4% of Balch Springs, TX residents were born outside of the country (6.94k people). In 2021, there were 1.29 times more White (Hispanic) residents (9.1k people) in Balch Springs, TX than any other race or ethnicity. There were 7.06k Black or African American (Non-Hispanic) and 4.48k White (Non-Hispanic) residents, the second and third most common ethnic groups.

 

What is the crime rate in Balch Springs, TX?

With a crime rate of 35 per one thousand residents, Balch Springs has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 29. Within Texas, more than 93% of the communities have a lower crime rate than Balch Springs.

 

Sources

Wikipedia

City of Balch Springs

Balch Springs Recreation Center 

Texas Fitness Ranch 

Cowboys Fit Downtown

Guy Berry Park

Oakridge Park 

Woodland Park

Dallas Museum of Art

The Dallas Arboretum and Botanical Garden

Perot Museum of Nature and Science

Niche

DataUSA

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.