As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Winchester is situated slightly north of the center of Franklin County in Tennessee. It shares a border to the north with the city of Decherd. The city center is located just south of Boiling Fork Creek, which has become an extension of Tims Ford Lake. On the western boundary of the city, Dry Creek forms another arm of the lake. The city limits of Winchester extend as far as the Elk River arm of the lake, approximately 4 miles (6 km) north of downtown.
U.S. Route 41A passes through the center of town, coming in from the southeast as South College Street and leaving to the northeast as Dinah Shore Boulevard. US 41A leads east 6 miles (10 km) to Cowan and 12 miles (19 km) to Sewanee, as well as north 6 miles (10 km) to Estill Springs and 14 miles (23 km) to Tullahoma. Tennessee State Route 16 leaves southwest from the center of town as 1st Avenue and leads 19 miles (31 km) to the Alabama border. U.S. Route 64 bypasses Winchester to the south and east, leading northeast 16 miles (26 km) to Interstate 24 near Pelham and west 32 miles (51 km) to Fayetteville. Tennessee State Route 50 leads west and northwest from Winchester 20 miles (32 km) to Lynchburg, and Tennessee State Route 130 leads northwest 6 miles (10 km) to Winchester Springs and 16 miles (26 km) to Tullahoma.
According to the United States Census Bureau, the city has a total area of 11.7 square miles (30.3 km2), of which 10.7 square miles (27.8 km2) is land and 1.0 square mile (2.6 km2), or 8.47%, is water.
Winchester was created as the seat of justice for Franklin County by act of the Tennessee Legislature on November 22, 1809, and was laid out the following year. The town is named for James Winchester, a soldier in the American Revolution, first Speaker of the Tennessee Legislature, and a brigadier general in the War of 1812, though he never lived in Winchester. The historic Hundred Oaks Castle is located in Winchester.
Mary Sharp College (originally the "Tennessee and Alabama Female Institute", but later renamed in honor of Mary Corn Sharp, a donor) was founded in 1851 by Z. C. Graves and the Baptist Church. Though a women's college, it offered a classical curriculum based upon what was being offered at the time by Amherst College, Brown University, and the University of Virginia. It closed in 1896.[1] During the 19th century, the institution helped make Winchester an educational center. Other private schools in the city were Carrick Academy for male students (founded in 1809), Winchester Female Academy (founded in 1835), and Winchester Normal College.
Winchester places a strong emphasis on health and wellness for its residents. Southern Tennessee Regional Health System offers comprehensive health services, including wellness check-ups and preventive care programs. Barre Fly Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Winchester City Park is perfect for outdoor fitness with its walking trails and sports facilities. Yoga enthusiasts can join classes at Twisted Tree Yoga to enhance flexibility and mental well-being. Horizon Health & Wellness focuses on holistic health with services such as acupuncture and nutrition counseling. For those who enjoy cycling, Bicycle Cove offers bike rentals and group rides through scenic routes. Rudder Chiropractic Center ensures optimal spine health with chiropractic care and wellness advice.
Population: 9,859 (2022). Elevation: 955 feet (291 m). Area: 7.4 square miles (19.2 km²). ZIP code: 37398. Area code: 931.
FAQs
Is Winchester, TN a good place to live?
Winchester is in Franklin County. Living in Winchester offers residents a suburban rural mix feel and most residents own their homes. In Winchester, there are a lot of parks. Many retirees live in Winchester and residents tend to lean conservative.
What is the cost of living in Winchester, Tennessee?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Winchester is $33,550 a year — about the same as the annual cost of living for Tennessee of $34,350 and less than the national figure of $38,433. In Winchester, the median home value is $134,100, less than the national median home value of $204,900. The typical renter in Winchester spends $580 a month on housing, less than the $1,023 national median monthly rent.
What is the ethnicity in Winchester, TN?
Winchester, TN is home to a population of 9.45k people, from which 97.3% are citizens. As of 2022, 4.55% of Winchester, TN residents were born outside of the country (430 people). In 2022, there were 7.44 times more White (Non-Hispanic) residents (7.21k people) in Winchester, TN than any other race or ethnicity. There were 969 Black or African American (Non-Hispanic) and 404 Other (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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