As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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White House, TN
White House is a city in Robertson and Sumner counties in the United States state of Tennessee. The population was listed as 12,982 in the 2020 census. It is approximately twenty-two miles north of downtown Nashville.
The area that is now White House was purchased around 1828 by Richard Stone Wilks, a settler from Virginia. A trail running from Kentucky to Nashville, created by Native Americans, cut through the area. This trail was originally known as the Louisville & Nashville Turnpike during the mid-19th century. In 1928, the trail was renamed US Highway 31W.
In the mid-19th century, the Carter, Thomas, and Hough Stagecoach Company traveled the L&N Turnpike carrying passengers. A typical stop along the way was a white, two-story house built by Wilks in 1829. The house was a popular stop for lodging, food, and changing out horses. President Andrew Jackson was even heard to have stayed here during his travels between his home and the White House. During this time, houses were rarely painted white, particularly in this underdeveloped area. The stagecoach drivers began to call this stop and the surrounding area White House.
The monument for which the town was named was torn down in 1951 to make way for new development. However, in 1986, the community erected a replica of the original building. The reproduction called the White House Inn Library and Museum, currently sits in the center of town next to the Fire Department. It contains the library, a museum with artifacts from the area's early years, and the city's Chamber of Commerce. In 2015, the replica White House Inn Library and Museum was turned solely into a museum and Chamber of Commerce after the city built a new library.
White House was incorporated in 1971. Currently, the young town is experiencing population growth, economic progress, and community development, with many apartment projects and subdivisions planned for the area. There are over 800 homes planned for the area, and at least 5 apartment subdivisions are planned for the city. The city is located north of Nashville within the greater Nashville region and is anticipated to grow rapidly in the future as a suburb of Nashville.
According to the United States Census Bureau, the city has a total area of 9.0 square miles (23.2 km2), all land.
White House is located along Interstate 65 at the intersection of State Highway 76 and US Highway 31W. The town, as of 2007, covers eleven square miles and is situated about 22 miles (35 km) north of downtown Nashville, lying in both Robertson and Sumner Counties.
White House places a strong emphasis on health and wellness for its residents. Northcrest Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Just Be Fit Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Yoga enthusiasts can visit Sama-Sama Yoga for classes that range from beginner to advanced levels. CrossFit Hermitage offers high-intensity training sessions for those seeking a vigorous workout. If you're into martial arts, Vanatta's Martial Arts provides classes in various disciplines. For relaxation and therapeutic services, Serenity Massage & Wellness offers a range of massage therapies including deep tissue, hot stone, and prenatal massages. For those looking to enhance their fitness, the White House Greenway provides a scenic trail perfect for walking, running, and biking.
Population: 13,160 (2021). Elevation: 863 ft (263 m). Area: 11.48 sq mi (29.74 km2). ZIP Code: 37188. Area code(s): 615.
FAQs
What is the White House, TN is known for?
Known for its friendly atmosphere and scenic landscapes, the White House offers a relaxing escape while maintaining proximity to the vibrant amenities of Music City. The town’s name is believed to have originated from a beautiful white house that once stood as a prominent landmark in the area. Today, White House is a welcoming residential town, cherished for its strong sense of community and easy access to both urban conveniences and the natural beauty of Middle Tennessee.
Why is it called White House, TN?
Today, this route is known as Hwy 31W. An unusual characteristic of the house was that it was painted white. At that time, buildings were usually left as raw wood. The stagecoach drivers and passengers would refer to it as “The White House"—thus giving the City its name. So, the legacy of the White House Inn is carried on through the City’s name for all to remember its historic beginnings.
What county is White House, TN?
White House is a city in Robertson and Sumner counties in the United States state of Tennessee. The population was listed as 12,982 in the 2020 census. It is approximately twenty-two miles north of downtown Nashville. White House is located along Interstate 65 at the intersection of State Highway 76 and US Highway 31W. The town, as of 2007, covers eleven square miles and is situated about 22 miles (35 km) north of downtown Nashville, lying in both Robertson and Sumner Counties.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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