As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Trauma Informed Coach in Wilkinsburg?
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Wilkinsburg is located in an area of the Appalachian Plateau where various land and water transportation routes join, an area which historically Native Americans inhabited, for thousands of years. Geologically, Wilkinsburg centers on a valley going through the hills located east of the three rivers' confluence: namely, the Allegheny River, the Monongahela River, and the Ohio River. The Wilkinsburg Valley eased passage by land through the barrier of the Appalachian Mountains, for example, travel to and from Philadelphia and other Atlantic coast areas, including travel through the Cumberland Gap. The nearby meeting of the three rivers facilitated passage by water and by land alongside the rivers, which eventually joined the south-flowing Mississippi River, meeting the Gulf of Mexico, and so linking with oceanic trade. This made Wilkinsburg a nexus for divergent routes, where travel from the east and travel from the south intersected, together with other transportation routes to the north and west. A vital section of the major land road or pathway passage to the east is now Penn Avenue, still a main street of Wilkinsburg.
Wilkinsburg places a strong emphasis on health and wellness for its residents. Check out Kelly Street Kula Yoga for yoga sessions designed to improve flexibility and reduce stress. West Penn Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. CrossFit Pittsburgh is perfect for those looking for high-intensity training and community support. Explore Club Pilates South Hills for specialized Pilates classes that improve core strength and posture. Visit Blackridge Swim Club to enjoy swimming in a friendly and welcoming environment. Studio G Dance Center offers dance classes that promote physical fitness.
Population 13,981 (2022). Area: 2.25 sq mi (5.83 km2). Elevation: 955 feet (291 meters). ZIP Code: 15221. Area code(s): 412.
FAQs
How did Wilkinsburg, PA get its name?
The borough has a population of 14,349 as of the 2020 census. Wilkinsburg is located as part of the Pittsburgh metropolitan area. The borough was named for John Wilkins Jr., a United States Army officer who served as Quartermaster General of the United States Army from 1796 to 1802.
What are the demographics of Wilkinsburg, PA?
Wilkinsburg, PA is home to a population of 14.3k people, of which 98.1% are citizens. As of 2022, 4.03% of Wilkinsburg, PA residents were born outside of the country (578 people). In 2022, there were 1.32 times more Black or African American (non-Hispanic) residents (7.09k people) in Wilkinsburg, PA than any other race or ethnicity. There were 5.39k White (Non-Hispanic) and 1.04k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Wilkinsburg, PA a good place to live?
Wilkinsburg is in Allegheny County. Living in Wilkinsburg offers residents an urban suburban mix feel and most residents rent their homes. In Wilkinsburg, there are a lot of bars and parks. Many young professionals live in Wilkinsburg and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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