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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental TherapyCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachEpigenetic TestInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Wilminton NC US 30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance
Holli Terrell-Cavalluzzi

Holli Terrell-Cavalluzzi

Yoga Instructor ERYT-500 Ayurveda Teacher
Offers virtual services

English

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

Yoga Instructor ERYT-500Ayurveda Teacher Yoga InstructorWellness CoachAyurvedic PractitionerPrivate Yoga InstructorMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareWomen's HealthRelaxation TechniqueGoal SettingMindfulness ClassChronic Fatigue SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorPain ManagementAnxiety TreatmentGut HealthFrozen ShoulderMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise Class

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Woodlawn ON CA Are You Struggling with Adult Acne?Bare It All: Confidence & Beauty Mindset CoachingBetter Sleep = Better SkinCombat Premature Skin Aging with A Custom Skin Care RoutineCustom Skincare Routine that works for YOU
Katie Boothby-Kung

Katie Boothby-Kung

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator
Offers virtual services

English

Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator MeditationBreathworkPilatesCounselingSleep TherapyMental Health TherapistMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise

(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.E
Stacie Barber

Stacie Barber

Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor
Offers virtual services

English

Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…

Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor Health CoachLife CoachTeen Life CoachWellness CoachHealth and Wellness CoachFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorHolistic HealthMental HealthPilatesGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareOccupational TherapistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDepression TherapistGyrotonic InstructorEpigenetic TestInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise Class

Frequently asked questions

 

How can I make a same-day appointment with a Pilates in Susquehanna?

Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Susquehanna can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Susquehanna and make an appointment online today.

 


How can I book an appointment online with a Pilates in Susquehanna?

Sofia is a free online service that helps clients find Pilates Instructors in Susquehanna and book appointments instantly. You can search for Susquehanna Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Pilates in Susquehanna?

You can use Sofia to find Pilates Instructors in Susquehanna who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Pilates in Susquehanna?

Almost all Pilates Instructors in Susquehanna on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Susquehanna Pilates who sees clients after hours?

On Sofia, you can search specifically for Susquehanna Pilates Instructors with availability after normal business hours.

 


How can I find same day appointments near me for Pilates Instructors in Susquehanna?

Sofia lets you see real-time availability for Pilates Instructors in Susquehanna. Many Pilates Instructors offer same day appointments.  

 


How can I find a Pilates in Susquehanna who sees clients during the weekend?

Sofia let's you see real-time availability for Pilates Instructors in Susquehanna. Many Pilates Instructors offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Pilates Instructors in Susquehanna?

Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Pilates products in Susquehanna?

Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly. 

 


How can I find live classes near me with Pilates Instructors in Susquehanna?

Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.

 


Where can I find a licensed and credentialed Pilates near me in Susquehanna?

Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.

 


Susquehanna Township, PA

 

Susquehanna Township is a township in Dauphin County, Pennsylvania, United States. The population was 26,736 at the time of the 2020 census. This represents a 9.8% increase from the 2000 census count of 21,895. Susquehanna Township has the postal ZIP codes 17109 and 17110, which maintain the Harrisburg place name designation. The township is a suburb of Harrisburg and is connected to Marysville by the Rockville Bridge, the world's longest stone-arch rail bridge at the time of its completion.

Susquehanna Township is located adjacent to the city of Harrisburg in Dauphin County. It was named from the Susquehanna River which runs along its western edge.

On June 4, 1785, the state legislature created Dauphin County from part of Lancaster County. By that time, the territory of today's Dauphin County had been divided among the townships of Derry, Londonderry, Lower Paxtang, and Upper Paxtang. The spelling "Paxtang" is from the original Indian name Peshtank, which meant "standing water" and further morphed into "Paxton." Susquehanna Township was incorporated from part of Lower Paxtang on May 1, 1815.

The first settlement where Susquehanna Township now lies was known as "Coxestown" and was laid out by Dr. John Cox Jr. of Philadelphia on October 2, 1757. In honor of his wife, Ester, the town was renamed "Estherton" and was the second oldest town in Dauphin County (behind Middletown). In 1774, a second settlement, "Rockville", and a third in 1815, "Progress" were settled. On January 2, 1952, Susquehanna became a First Class township via the Dauphin County Court.

Up until the 1950s, the Pennsylvania State Police serviced the township, with a township room space in Progress once dedicated to them to use as a substation as a gesture of thanks. In September 1955, Charles S. Hill was sworn in as the first police officer, and he used his car for patrol duty. With continuing growth, he would become the first chief and by the early 1960s, there would be four officers.

The Rockville Bridge was listed on the National Register of Historic Places in 1975.

According to the United States Census Bureau, Susquehanna Township has a total area of 15.3 square miles (39.6 km2), of which 13.3 square miles (34.5 km2) is land and 1.9 square miles (5.0 km2), or 12.66%, is water. It is drained by the Susquehanna River, which separates it from Cumberland County and Perry County to the west. The north end of the township is on Blue Mountain, and Susquehanna Township's elevations range from approximately 300 feet (91 m) on the river to 1,150 feet (350 m) in the northeast.

The township's numbered roads include Interstate 81, U.S. Route 22, U.S. Route 322, and Pennsylvania Route 39. Other local roads include Elmerton Avenue and Progress Avenue.

The township places a strong emphasis on health and wellness for its residents. Barnes-Kasson Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Gold's Gym provides a comprehensive fitness experience with state-of-the-art equipment and personal training options. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those who prefer outdoor activities, Boyd Big Tree Preserve Conservation Area offers hiking trails and bird-watching opportunities. Yoga practitioners can join classes at Just Plain Yoga, which offers a range of yoga styles for all skill levels. Omni Fitness Studio provides group fitness classes, including Zumba and Pilates. For relaxation and rejuvenation, visit The Spa at The Hotel Hershey, where you can enjoy a variety of spa treatments.

 

Top sites in  Susquehanna Township include Fort Hunter Mansion and Park, Salt Springs State Park, and The National Civil War Museum.

 

Population: 26,706 (2021). Elevation: 500 feet above sea level. Area: 15.27 sq mi (39.56 km2). ZIP Code: 17109. Area Code(s): 717.

 

FAQs

 

What county is Susquehanna Township, PA?

Susquehanna Township is a township in Dauphin County, Pennsylvania, United States. The population was 26,736 at the time of the 2020 census. This represents a 9.8% increase from the 2000 census count of 21,895. Susquehanna Township has the postal ZIP codes 17109 and 17110, which maintain the Harrisburg place name designation. The township is a suburb of Harrisburg and is connected to Marysville by the Rockville Bridge, the world's longest stone-arch rail bridge at the time of its completion.

 

What are the demographics of Susquehanna Township, PA?

With 27,503 people, Susquehanna Township is the 53rd most populated city in the state of Pennsylvania out of 2,570 cities. The largest Susquehanna township racial/ethnic groups are White (51.4%) followed by Black (26.9%) and Asian (9.7%). In 2022, the median household income of Susquehanna Township households was $82,182. Susquehanna Township households made slightly more than Penn Township households ($82,143) and Southwest Madison households ($82,097). However, 5.5% of Susquehanna Township families live in poverty.

 

What is the crime rate in Susquehanna Township, PA?

Susquehanna has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Susquehanna is 1 in 125. Susquehanna's crime rate is lower than approximately 52% of Pennsylvania communities. However, compared to other communities of similar population size, Susquehanna has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Susquehanna is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.

 

Sources

Susquehanna Township

Wikipedia

Pennsylvania Demographics

Neighborhood Scout

Fort Hunter Mansion and Park

Salt Springs State Park

The National Civil War Museum

Barnes-Kasson Hospital

Gold's Gym

Anytime Fitness

Boyd Big Tree Preserve Conservation Area

Just Plain Yoga

Omni Fitness Studio

The Spa at The Hotel Hershey

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.