Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Pottstown, PA
Pottstown is a borough in Montgomery County, Pennsylvania, United States. Pottstown was laid out in 1752–53 and named Pottsgrove in honor of its founder, John Potts. The old name was abandoned at the time of incorporation as a borough in 1815. In 1888, the limits of the borough were considerably extended. Pottstown is the center of a productive farming and dairying region.
Modern-day Pottstown is on land originally deeded to William Penn. Germans, Swedes, and English were among the area's first European settlers. After the establishment of the first iron forge in 1714, Pottstown's fortunes became tied to the iron industry, and blast furnaces for the production of iron and later steel eventually opened in the area.
Iron and steel production attracted the Potts family, iron masters by trade. They established a forge and built a large home just west of the Manatawny Creek. John Potts founded a town in 1761 on part of the 995 acres (4.03 km2) that he owned. It is the home of the nation's oldest mill, Pottstown Roller Mill.
Pottsgrove grew, and in 1815 it was incorporated under the name Pottstown, becoming the second borough in Pennsylvania, after Norristown.
Pottstown is located at 40°14′59″N 75°38′25″W (40.249690, -75.640262). According to the U.S. Census Bureau, the borough has a total area of 4.9 square miles (13 km2), of which 4.8 square miles (12 km2) is land and 0.1 square miles (0.26 km2) or 1.83% is water.
Pottstown places a strong emphasis on health and wellness for its residents. Pottstown Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. For a mind-body experience, Blue Zen, Wellness Collective provides excellent yoga sessions. Crunch Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training options. For a rejuvenating spa experience, visit Lisa's Ultimate Image, renowned for its tranquil environment and comprehensive wellness treatments. Outdoor lovers can enjoy the serene beauty of the local parks, and those seeking a community vibe can engage with activities at the Pottstown YMCA. Fitness enthusiasts can head to Spooky Nook Sports, offering a range of sports and fitness programs.
Population: 23,553 (2024). ZIP codes: 19464-19465. Area codes: 610, 484. Elevation: 213 feet (65 m). Area: 4.94 sq mi (12.79 km2).
FAQs
Is Pottstown, PA a nice place to live?
Pottstown is a suburb of Philadelphia with a population of 23,356. Pottstown is in Montgomery County. Living in Pottstown offers residents a dense suburban feel and most residents own their homes. In Pottstown, there are a lot of coffee shops and parks. Many families live in Pottstown and residents tend to have moderate political views.
What is Pottstown, PA famous for?
Raw materials and coal were moved easily, and markets were more readily accessible. At this time, the population of the Borough was six hundred. Since the first forge, Pottstown has received much recognition in the metal industries. The most significant projects include the locks for the Panama Canal and the Golden Gate Bridge.
Is Pottstown, PA expensive?
Pottstown, Pennsylvania's cost of living is 1% higher than the national average. Pottstown's housing expenses are 14% lower than the national average and the utility prices are 12% higher than the national average. Transportation expenses like bus fares and gas prices are 9% higher than the national average. Pottstown has grocery prices that are 17% higher than the national average. Healthcare in Pottstown is 3% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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