As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified yoga teacher (RYT200, RYT300, RYT800), yoga therapist (RYT200) and certified Holistic Life Coach by the Radiant Coaches Academy in the USA.
I am the president of the Croatian Yoga Association. I organize yoga conferences, International Day of Yoga and cooperate with the Embassy of India. Link: https://hsy.hr/clanovi/izabela-maric/
I am the founder of the Verbasana yoga studio in Zagreb, which I founded in 2015.
In the Verbasana studio, I teach Hatha Vinyasa yoga, Vinyasu Flow, Prenatal yoga for pregnant women, Yoga for moms and babies, Kids yoga, sound baths, individual yoga therapy and holistic life coaching classes, and I organize yoga retreats in Croatia and India.
In cooperation with the Radiant Coaches Academy from the USA, I lead a Yoga + Meditation Teacher Training lasting 200 hours. I teach "Yoga + Meditation in Coaching" at Radiant Coaches Academy school for holistic coaches.
I studied yoga, ayurveda and yoga therapy for four years with yogacharya Jadranko Miklec at the "Sunce Institute of Yoga and Ayurveda" (RYT800). ITEC alumni – under the auspices of the Embassy of India and the Ministry of AYUSH, I studied yoga at S-VYASA Yoga University in Bangalore, India (RYT300). I graduated from the yoga school at the Gaia Center in Zagreb, Croatia (RYT200).
As a graduate Indologist since 2004, I travel to India almost every year to learn more about yoga at its source. I spent ten winters in India with my 16-year-old daughter, staying in various ashrams and exploring various styles of yoga.
I am a columnist for the SHE.HR portal, where I regularly publish articles related to yoga and health. Link to articles: https://she.hr/?s=izabela
Since 2022, I have been working on the realization of my long-standing dream, which is the Yoga Garden on the Kupa River - a green oasis for practicing yoga and connecting with nature.
I firmly believe that we are the designers of our lives, the authors of our reality and the creators of our world and I look forward to helping you on your journey to reconnect with yourself and to guide you to build a life rooted in love, purpose and joy through yoga, meditation and holistic life coaching.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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North Middleton, PA
North Middleton Township is a township in Cumberland County, Pennsylvania, United States. The population was 12,039 at the 2020 census. The township manager is John M. Epley.
The township is in north-central Cumberland County, bordered by Perry County to the north and the borough of Carlisle, the Cumberland County seat, to the south. The Perry County line follows the crest of Blue Mountain. Conodoguinet Creek, a tributary of the Susquehanna River, crosses the southern part of the township just north of Carlisle, making several large bends. The Pennsylvania Turnpike (Interstate 76) crosses the township between the creek and Carlisle, with the closest access being in Middlesex Township to the east.
Half of the Carlisle Fairgrounds and most of the Carlisle Barracks, containing the U.S. Army War College, are located in the township adjacent to Carlisle borough. According to the United States Census Bureau, the township has a total area of 23.5 square miles (60.9 km2), of which 23.2 square miles (60.1 km2) is land and 0.3 square miles (0.9 km2), or 1.43%, is water.
When Cumberland County was founded in 1750, it originally consisted of three townships: East and West Pennsborough Townships, and Middleton Township. In 1810, due to population increase, Middleton Township was divided into North Middleton Township to the north of Carlisle, and South Middleton Township to the south. In the mid-18th century, the area that is now the township was inhabited primarily by Scotch Irish settlers who were granted land patents in that region by the family of William Penn, the proprietors of Pennsylvania at the time. The rapid settlement of this area at that time was the result of the Penns' plan to keep the Scotch Irish who were viewed as rowdy and unsophisticated out of the more refined Lancaster and York counties to the southeast. Thus, by the late 1700s, the population west of the Susquehanna River was composed almost exclusively of Scotch-Irish settlers.
As was common in most areas in the Cumberland Valley at that time, most early settlers of North Middleton Township were farmers by trade, and perhaps the area's most lasting legacy was the great quantity and quality of barns built there. The majority of these barns exhibited a style that came to be known as the Pennsylvania barn. Many of these barns were built during the late 1800s, but a fair number still exist in the township today. According to a township publication from 1976, there were 78 barns still standing in the area, and although this number has dwindled since that time, there are still several dozen barns in the township today, and agriculture remains a substantial sector in the region's economy.
North Middleton places a strong emphasis on health and wellness for its residents. The Carlisle Regional Medical Center is a leading healthcare provider in the region, offering a wide range of medical services and specialties to residents. PA Fitness Clubs provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Penn State Health Medical Group - Middletown provides comprehensive medical care, including primary care, specialty services, and emergency care. Check out Simply Yoga and Fitness for yoga sessions designed to improve flexibility and reduce stress. The Carlisle Family YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Two Roads CrossFit Village Berwyn is perfect for those looking for high-intensity training and community support. Middleton Chiropractic offers holistic treatments to enhance physical health and alleviate pain.
Population: 12,039 (2020). ZIP Code: 17013. Area code: 717. Area: 23.53 sq mi (60.94 km2). Elevation: 515 ft.
FAQs
What are the demographics of North Middleton, PA?
With 12,583 people, North Middleton is the 199th most populated city in the state of Pennsylvania out of 2,570 cities. The largest North Middleton racial/ethnic groups are White (83.0%) followed by Black (9.1%) and Hispanic (3.6%). In 2022, the median household income of North Middleton households was $84,069. North Middleton households made slightly more than Landingville households ($84,063) and East Allen households ($84,020). However, 7.1% of North Middleton families live in poverty.
Is North Middleton, PA a good place to live?
North Middleton Township is in Cumberland County and is one of Pennsylvania's best places to live. Living in North Middleton Township offers residents a suburban rural mix feel and most residents own their homes. In North Middleton Township there are a lot of parks. Many families and young professionals live in North Middleton Township and residents tend to lean conservative. The public schools in North Middleton Township are above average.
What is the history of North Middleton, PA?
When Cumberland County was founded in 1750, it originally consisted of three townships: East and West Pennsborough Townships, and Middleton Township. In 1810, due to population increase, Middleton Township was divided into North Middleton Township to the north of Carlisle, and South Middleton Township to the south. In the mid-18th century, the area that is now the township was inhabited primarily by Scotch Irish settlers who were granted land patents in that region by the family of William Penn, the proprietors of Pennsylvania at the time.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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