Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Murrysville?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Murrysville can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Murrysville and make an appointment online today.
How can I book an appointment online with a Pilates in Murrysville?
Sofia is a free online service that helps clients find Pilates Instructors in Murrysville and book appointments instantly. You can search for Murrysville Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Murrysville?
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How can I schedule a virtual visit with a Pilates in Murrysville?
Almost all Pilates Instructors in Murrysville on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Murrysville Pilates who sees clients after hours?
On Sofia, you can search specifically for Murrysville Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Murrysville?
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How can I find a Pilates in Murrysville who sees clients during the weekend?
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Where can I find a licensed and credentialed Pilates near me in Murrysville?
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Murrysville is located at 40°26′5″N 79°39′24″W (40.434828, -79.656724). It is roughly 20 miles east of Pittsburgh on U.S. Route 22, just east of the county line that separates Westmoreland and Allegheny counties. Murrysville is a control city on the sign for eastbound US 22 at the eastern end of I-376 in Monroeville. According to the United States Census Bureau, the municipality had a total area of 36.9 square miles (96 km2), of which, 36.9 square miles (96 km2) of it is land and 0.03% is water.
Among the neighborhoods within Murrysville are Murrysville Heights, Heather Highlands, Franklin Estates, Settlers Ridge (The Ridge), Dunningtown, Newlonsburg, Ringertown, Sardis, and White Valley. Murrysville surrounds but does not include, the Borough of Export, which is a separate municipal entity.
The Haymaker Gas Well in Murrysville was the nation's first commercial natural gas well. For some time, it remained the largest commercial gas well in the world. The well was drilled in 1878, and until a gas pipeline was attached to the well in 1883, approximately 35 million cubic feet of gas a day was released into the atmosphere, resulting in a total of about 60 billion cubic feet of natural gas released into the atmosphere from this single site. Murrysville was described in the first half of the 20th century as being "the center of a district dotted with gas wells, the first of which was bored in 1878; wild speculation in leases precipitated the open conflict known as the 'Haymaker Riots,' named for the speculator killed in one of them."
Murrysville places a strong emphasis on health and wellness for its residents. The Murrysville Community Center is a hub for fitness activities, offering gym facilities, fitness classes, and recreational programs for residents of all ages. Integrative Health & Wellness Center offers a holistic approach to health and wellness, combining traditional medicine with alternative therapies such as acupuncture, chiropractic care, massage therapy, nutritional counseling, and yoga classes. Fitness Envi is a fitness and wellness center offering personal training, group fitness classes, nutritional guidance, and wellness programs. Excela Health Westmoreland Hospital is a full-service hospital offering a wide range of medical services including emergency care, surgery, maternity services, imaging, and rehabilitation. Forbes Regional Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. UPMC East is a hospital affiliated with the University of Pittsburgh Medical Center (UPMC), offering advanced medical care including surgery, oncology, cardiology, and imaging services. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training.
Population: 20,724 (2022). Area: 36.84 sq mi (95.41 km2). Elevation: 1,150 feet. ZIP Code: 15668. Area code: 724.
FAQs
What county is Murrysville, PA?
Murrysville is a home rule municipality in Westmoreland County, Pennsylvania, United States. The population was 21,006 at the 2020 census. It is part of the Pittsburgh metropolitan area. Murrysville is located at 40°26′5″N 79°39′24″W (40.434828, -79.656724). It is roughly 20 miles east of Pittsburgh on U.S. Route 22, just east of the county line that separates Westmoreland and Allegheny counties. Murrysville is a control city on the sign for eastbound US 22 at the eastern end of I-376 in Monroeville. According to the United States Census Bureau, the municipality had a total area of 36.9 square miles (96 km2), of which, 36.9 square miles (96 km2) of it is land and 0.03% is water.
What is the history of Murrysville, PA?
Since 1933, Murrysville has had a "tree sign" spelling out the word "Murrysville". The trees were landscaped to grow and form the letters by local Boy Scouts. The sign is situated on a large hill as one enters the Municipality from the Murrysville–Monroeville border, near U.S. Route 22. In 1947, the sign was featured in "Ripley's Believe It Or Not" as the world's largest arboreal sign. (It is no longer the world's largest). The "Y" in the Murrysville sign points to the Haymaker Gas Well. In 1977, Murrysville was designated the "Gateway to Westmoreland County" by Mayor Walt Dollman in conjunction with the Chamber of Commerce.
Is Murrysville, PA a good place to live?
Murrysville is in Westmoreland County and is one of the best places to live in Pennsylvania. Living in Murrysville offers residents a sparse suburban feel and most residents own their homes. In Murrysville, there are a lot of parks. Many retirees live in Murrysville and residents tend to be conservative.
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