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Green Bay WI US Group Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)
Heidi Gillis

Heidi Gillis

Tai Chi, Qigong, Personal Fitness Trainer for Active Agers
Offers virtual services

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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

Tai Chi, Qigong, Personal Fitness Trainer for Active Agers Personal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
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Seattle Washington Physical Therapist | Pelvic Health | Pain Coach,Pelvic Floor Physical Therapist,Pelvic Health & Pain Coaching Services Physical Therapist,Holistic Health,Physical Therapy,Sports Physical Therapy,Obesity Care,Women's Health,Integrative Health,Goal Setting,Infertility Specialist,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,PMS Specialist,Hormone Specialist,Joint Pain Specialist,Endometriosis Specialist,Depression Therapist,Pelvic Floor Therapy,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Post Birth Control Syndrome,Women's Health Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Body Positivity,Personal Growth Workshop,Exercise Class
Hennie Ng
Hennie Ng
Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
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Katie Ruebush

Katie Ruebush

Physical Therapist
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Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …

Physical Therapist Physical TherapistWellness CoachTherapistHealth and Wellness CoachHolistic HealthMental HealthSocial Anxiety TherapySleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessWomen's HealthGoal SettingChronic Fatigue SpecialistSleep CoachFatigue SpecialistResilience CoachInsomniaChronic Pain SpecialistDigestive IssuesMeal PlansWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGut HealthMigraine SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness
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Frequently asked questions

 

How can I make a same-day appointment with a Sports Physical Therapy in Middletown, PA?

Same day appointments are available with many Sports Physical Therapists. For the most part, clients who use Sofia to search for a Sports Physical Therapy in Middletown, PA can schedule an appointment and see the Sports Physical Therapy within 24 hours. You can search for real-time availability of Sports Physical Therapists in Middletown, PA and make an appointment online today.

 

How can I book an appointment online with a Sports Physical Therapy in Middletown, PA?

Sofia is a free online service that helps clients find Sports Physical Therapists in Middletown, PA and book appointments instantly. You can search for Middletown, PA Sports Physical Therapists by symptom, health goal or visit reason. You can explore Sports Physical Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 

How can I find a top-rated Sports Physical Therapy in Middletown, PA?

You can use Sofia to find Sports Physical Therapists in Middletown, PA who are highly rated. View each Sports Physical Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 

How can I schedule a virtual visit with a Sports Physical Therapy in Middletown, PA?

Almost all Sports Physical Therapists in Middletown, PA on Sofia have virtual visits available. Every Sports Physical Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 

How can I find a Middletown, PA Sports Physical Therapy who sees clients after hours?

On Sofia, you can search specifically for Middletown, PA Sports Physical Therapists with availability after normal business hours.

 

How can I find same day appointments near me for Sports Physical Therapists in Middletown, PA?

Sofia lets you see real-time availability for Sports Physical Therapists in Middletown, PA. Many Sports Physical Therapists offer same day appointments.  

 

How can I find a Sports Physical Therapy in Middletown, PA who sees clients during the weekend?

Sofia let's you see real-time availability for Sports Physical Therapists in Middletown, PA. Many Sports Physical Therapists offer appointments on Saturdays and Sundays.

 

How can I find group classes near me from Sports Physical Therapists in Middletown, PA?

Sofia lets you search for live group classes from the leading Sports Physical Therapists. You can sign up for individual virtual group classes from Sports Physical Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 

How can I search for Sports Physical Therapy products in Middletown, PA?

Sofia lets you shop for Sports Physical Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Sports Physical Therapists page directly. 

 

How can I find live classes near me with Sports Physical Therapists in Middletown, PA?

Sofia lets you take live classes from leading Sports Physical Therapists. You can sign up for virtual group classes from Sports Physical Therapists today.

 

Where can I find a licensed and credentialed Sports Physical Therapy near me in Middletown, PA?

Sofia lets you search for educated, licensed, and credentialed Sports Physical Therapists professionals. You can ensure you are booking with the right Sports Physical Therapy for you based on credentials, language, and more.

 

Middletown, PA

 

Middletown is a borough in Dauphin County, Pennsylvania, on the Susquehanna River, 10 miles (16 km) southeast of Harrisburg. As of the 2020 census, it had a population of 9,550. It is part of the Harrisburg–Carlisle Metropolitan Statistical Area.

Middletown was founded in 1755 along the left bank of the Susquehanna River and was incorporated as a borough in 1828 after a sudden boom in development and population occurred as a result of the construction of the Union Canal, connecting Lancaster to Middletown. In 1824, Pennsylvania's state legislature authorized and funded the canal construction as part of the broad sweeping commercial initiative called the Main Line of Public Works; a forward-looking project designed to connect Philadelphia to Pittsburgh by canals and river navigations and Philadelphia to challenge New York City and the Erie Canal for emerging mid-western markets beyond the Allegheny Mountains.

Middletown was selected as the western terminus of the Union Canal, and it was named from its location halfway between Lancaster and Carlisle, where an ascent exists to a low pass allowing easier wagon-era travel among the barrier mountains of the Ridge-and-valley Appalachians giving access into north-central Maryland and the valley of the Potomac River. It is the oldest incorporated community in Dauphin County and is located within a rich agricultural area forming the western edge of Pennsylvania Dutch Country.

Middletown is located in southern Dauphin County at 40°11′55″N 76°43′46″W (40.198491, -76.729326). Its southern border is along the Susquehanna River, and its eastern border is formed by Swatara Creek, across which is the borough of Royalton. Pennsylvania Route 230 (Main Street) leads northwest 10 miles (16 km) to the center of Harrisburg and southeast 8 miles (13 km) to Elizabethtown. Via the PA 283 expressway, it is 28 miles (45 km) southeast to Lancaster. The Pennsylvania Turnpike (Interstate 76) passes through the northern part of the borough, but the nearest access is 4 miles (6 km) west near Highspire.

According to the U.S. Census Bureau, the borough has a total area of 2.1 square miles (5.4 km2), of which 2.0 square miles (5.3 km2) is land and 0.04 square miles (0.1 km2), or 2.33%, is water.

Middletown places a strong emphasis on health and wellness for its residents. Milton S. Hershey Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. PA Fitness Clubs offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Middletown Area Recreation Alliance (MARA) provides diverse fitness classes and recreational sports programs for all ages, promoting community engagement and physical activity. For those seeking a serene escape, Middletown Community Park offers walking trails, picnic areas, and green spaces ideal for relaxation and outdoor exercise. Black Bear Fitness combines fitness and wellness with gym facilities and health coaching. For a relaxing experience, Tranquility Salon and Wellness Center offers massages, facials, and other spa treatments. Giant Fitness offers a comprehensive range of fitness equipment and classes.

Top sites in Middletown, PA are Hoffer Park, Hershey Gardens, and ZooAmerica

Population: 9,608 (2023). ZIP Code: 17057. Area code: 717. Elevation: 360 ft (110 m). Area: 2.08 sq mi (5.40 km2)

 

FAQs

Is Middletown, PA a good place to live?

Middletown is in Dauphin County. Living in Middletown offers residents a dense suburban feel and most residents rent their homes. In Middletown, there are a lot of parks. The public schools in Middletown are above average.

 

What is Middletown, PA known for?

During the American Revolution, Middletown was an American Army supply depot and boat-building center. The borough is mainly residential with some light industry. Middletown Air Field (formerly Olmsted Air Force Base), adjacent to the west, is on the site of a former pickle farm. The upper-division campus of Capital College (Penn State Harrisburg), part of the Pennsylvania State University system, is in Middletown.

 

What is the crime rate in Middletown, PA?

Middletown has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Middletown is 1 in 105. Middletown's crime rate is lower than approximately 42% of Pennsylvania communities. However, compared to other communities of similar population size, Middletown has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Middletown is actually safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.

 

Sources

Wikipedia

Borough of Middletown

Niche

Britannica

Neighborhood Scout

Hoffer Park

Hershey Gardens

ZooAmerica

Milton S. Hershey Medical Center

PA Fitness Clubs

Middletown Area Recreation Alliance

Middletown Community Park

Black Bear Fitness

Tranquility Salon and Wellness Center

Giant Fitness

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.

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