Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in McCandless?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in McCandless can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in McCandless and make an appointment online today.
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Though McCandless no longer operates under the First Class Township Code, it is classified as a first-class township for certain purposes. The inclusion of the word "Town" in its name sometimes confuses, it since with one exception, a "town" is not a municipal unit in Pennsylvania.
Native American artifacts, primarily the Iroquois Nation, have been found in areas of the township. Early written history includes a visit by George Washington and his guide, Christopher Gist, in 1753.
The state of Pennsylvania enacted legislation to gain Continental Script, a quickly depreciating currency during the Revolutionary War. The legislation ordered a plan to sell Iroquois land that was known as the Depreciation Lands at the time; this land included the North Hills. Soldiers redeemed their certificates by receiving cash or Iroquois land. Because of this, Iroquois unrest emerged and did not stop until the Iroquois were defeated in 1794.
According to the U.S. Census Bureau, the township has a total area of 16.6 square miles (43 km2), of which 16.5 square miles (43 km2) is land and 0.1 square miles (0.26 km2), or 0.66%, is water. The municipality lies on the Allegheny Plateau and is characterized by generally hilly terrain. A floodplain lies in the area of Pine Creek, which cuts a deep valley through the central portion of the township.
McCandless places a strong emphasis on health and wellness for its residents. UPMC Passavant Hospital and AHN McCandless Neighborhood Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. Schoolhouse Yoga Pittsburgh offers a range of yoga classes suitable for different levels and preferences. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a more structured workout, Fitness 19 offers state-of-the-art gym facilities and personal training sessions. If you're into group fitness, try LA Fitness for a variety of classes including yoga, cycling, and Zumba. Rejuvenate your body with holistic therapies at Elements Massage.
Population: 29,038 (2022). Area: 16.60 sq mi (43.00 km2). Elevation: 1,040 feet (317 m). ZIP Code: 15090. Area code: 412.
FAQs
What is the history of McCandless, PA?
The township was founded in 1851 and called "Taylor Township". The area was incorporated in 1857 as a second-class township and renamed "McCandless Township" in honor of District Judge Wilson McCandless. The published population was 1,482 persons. During the 1800s McCandless Township was primarily a farming community. During the War of 1812, an important supply route for the transportation of war materials from Pittsburgh to Commodore Perry's forces on Lake Erie passed through the area.
Is McCandless, PA, a safe place to live?
McCandless, Pennsylvania has a relatively low rate of crime when compared to the rest of the United States. According to background information, the violent crime rate in McCandless is 9.4, while the average for the US is 22.7. The rate of property crime is also lower in McCandless, at 15.4 compared to the US average of 35.4.
Is McCandless, PA a good place to live?
McCandless Township is in Allegheny County and is one of the best places to live in Pennsylvania. Living in McCandless Township offers residents a dense suburban feel and most residents own their homes. In McCandless Township there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in McCandless Township and residents tend to lean conservative. The public schools in McCandless Township are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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