Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
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Loyalsock Township is in south-central Lycoming County and is bordered by Montoursville to the southeast, Fairfield to the east, and Upper Fairfield Township to the northeast. These eastern borders are formed by Loyalsock Creek, which joins the West Branch Susquehanna River at the township's southeastern corner. The township is bordered by the West Branch and Williamsport to the south (with Armstrong Township south of the river). Lycoming Creek forms the western border of the township, with Old Lycoming Township across the creek. The townships of Hepburn and Eldred form the northern border. The most densely settled part of the township is in the south, comprising the unincorporated communities of Faxon to the west and Kenmar to the east.
The township is 85 miles (137 km) north of Harrisburg, the state capital, 160 miles (260 km) northwest of Philadelphia, 65 miles (105 km) west of Wilkes-Barre, and 77 miles (124 km) south of Elmira, New York. According to the United States Census Bureau, the township has a total area of 21.5 square miles (55.7 km2), of which 21.2 square miles (54.8 km2) are land and 0.3 square miles (0.9 km2), or 1.60%, is water.
The township was settled in 1768 and incorporated in 1786. It is located on the north bank of the West Branch Susquehanna River. Native American artifacts can be commonly found in parks near the West Branch. Archaeologists have found over 1,500 pieces of Native American pottery, weaponry, and other artifacts, some being displayed in collections in Philadelphia, Pittsburgh, and New York City. Most can be found at local museums in nearby Williamsport.
Loyalsock Township was formed from Muncy Township in February 1786 by the Northumberland County court. This was nine years before the formation of Lycoming County. The township was originally bounded by the West Branch Susquehanna River to the south, Loyalsock Creek to the east, and Lycoming Creek to the west.
Health and wellness are paramount in Loyalsock, with the city offering various amenities and services to support the well-being of its residents. The UPMC Family Medicine stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Loyalsock Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Loyalsock Foundation. Discover the walking and biking trails in and around Loyalsock, such as the Loyalsock Trail and Loyalsock Township Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Area code: 570. ZIP Code: 17754. Elevation: 1,770 ft (524 m). Area: 21.5 square miles (55.7 km2). Population: 11,561 (2020).
FAQs
Is Loyalsock, PA a nice place to live?
Living in Loyalsock Township offers residents a dense suburban feel and most residents own their homes. In Loyalsock Township there are a lot of parks. Many young professionals and retirees live in Loyalsock Township and residents tend to be conservative.
How did Loyalsock, PA get its name?
The name Loyalsock is derived from the Native American name Lawi-Saquick, meaning “Middle Creek,” because the creek now known by that name is situated between Muncy Creek and Lycoming Creek. Loyalsock Creek rises in Wyoming County and empties into the Susquehanna River at Montoursville.
What is the history of Loyalsock, PA?
Loyalsock Township was formed from Muncy Township in February 1786 by the Northumberland County court. This was nine years before the formation of Lycoming County. The township was originally bounded by the West Branch Susquehanna River to the south, Loyalsock Creek to the east, and Lycoming Creek to the west.
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