Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Lower Moreland?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Lower Moreland can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Lower Moreland and make an appointment online today.
How can I book an appointment online with a Pilates in Lower Moreland?
Sofia is a free online service that helps clients find Pilates Instructors in Lower Moreland and book appointments instantly. You can search for Lower Moreland Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Lower Moreland?
You can use Sofia to find Pilates Instructors in Lower Moreland who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Lower Moreland?
Almost all Pilates Instructors in Lower Moreland on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lower Moreland Pilates who sees clients after hours?
On Sofia, you can search specifically for Lower Moreland Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Lower Moreland?
Sofia lets you see real-time availability for Pilates Instructors in Lower Moreland. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Lower Moreland who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Lower Moreland. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Lower Moreland?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Lower Moreland?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Lower Moreland?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Lower Moreland?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
According to the United States Census Bureau, the township has a total area of 7.3 square miles (18.9 km2), all land.
As of 2018, there were 77.28 miles (124.37 km) of public roads in Lower Moreland Township, of which 0.40 miles (0.64 km) were maintained by the Pennsylvania Turnpike Commission (PTC), 19.40 miles (31.22 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 77.28 miles (124.37 km) were maintained by the township.
The most prominent highway traversing Lower Moreland Township is the Pennsylvania Turnpike (I-276), which clips the northern corner of the township on an east-west alignment. However, the nearest interchange is to the west in neighboring Upper Moreland Township. Local highways serving Lower Moreland include Pennsylvania Route 63, which follows Old Welsh Road and Red Lion Road across the southern portion of the township, and Pennsylvania Route 232, which follows Huntingdon Pike on a south-north route through the center of the township.
Lower Moreland prioritizes the health and wellness of its residents. Lower Moreland offers recreational activities and programs aimed at promoting a healthy lifestyle, such as fitness classes, sports leagues, and wellness workshops such as the En Vogue IV Therapy and Wellness. Roxborough Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. For outdoor enthusiasts, Alverthorpe Park provides trails, playgrounds, and sports facilities to keep you active. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. The Willow Grove YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Acupuncture for Pain & Infertility offers acupuncture and wellness treatments. Spotlight Dance Center offers dance classes that promote physical fitness.
Population: 13,917 (2020). Elevation: 240 feet. Area: 7.28 sq mi (18.9 km2). ZIP Code: 19006. Area code(s): 215, 267.
FAQs
What is the history of Lower Moreland, PA?
Lower Moreland Township was once a part of the 10,000-acre land grant between William Penn and Nicholas Moore in 1682. Today, the area is known for historic districts, local shops, beautiful parks, and 1,500 acres of preserved meadows, woodlands, and trails. Stretching across 7 miles within the Huntingdon Valley, Lower Moreland offers a variety of activities for outdoor enthusiasts.
What is the income of Lower Moreland, PA?
With 14,069 people, Lower Moreland is the 177th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Lower Moreland racial/ethnic groups are White (79.5%) followed by Asian (12.3%) and Black (3.2%). In 2022, the median household income of Lower Moreland households was $136,322. Lower Moreland households made slightly more than Kennett households ($135,817) and Plumstead households ($135,458) . However, 1.5% of Lower Moreland families live in poverty.
Is Lower Moreland, PA a town or a city?
Lower Moreland is a First-Class Township under Pennsylvania Law and is home to a population of about 13,200 residents living in an area of 7 square miles. More than 20% of residents are foreign-born, adding to the rich cultural fabric of the community. Nearly 2,000 businesses call the community home as well. The Township is served by two SEPTA Regional Rail stations along with express train service to center city Philadelphia.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)