As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified yoga teacher (RYT200, RYT300, RYT800), yoga therapist (RYT200) and certified Holistic Life Coach by the Radiant Coaches Academy in the USA.
I am the president of the Croatian Yoga Association. I organize yoga conferences, International Day of Yoga and cooperate with the Embassy of India. Link: https://hsy.hr/clanovi/izabela-maric/
I am the founder of the Verbasana yoga studio in Zagreb, which I founded in 2015.
In the Verbasana studio, I teach Hatha Vinyasa yoga, Vinyasu Flow, Prenatal yoga for pregnant women, Yoga for moms and babies, Kids yoga, sound baths, individual yoga therapy and holistic life coaching classes, and I organize yoga retreats in Croatia and India.
In cooperation with the Radiant Coaches Academy from the USA, I lead a Yoga + Meditation Teacher Training lasting 200 hours. I teach "Yoga + Meditation in Coaching" at Radiant Coaches Academy school for holistic coaches.
I studied yoga, ayurveda and yoga therapy for four years with yogacharya Jadranko Miklec at the "Sunce Institute of Yoga and Ayurveda" (RYT800). ITEC alumni – under the auspices of the Embassy of India and the Ministry of AYUSH, I studied yoga at S-VYASA Yoga University in Bangalore, India (RYT300). I graduated from the yoga school at the Gaia Center in Zagreb, Croatia (RYT200).
As a graduate Indologist since 2004, I travel to India almost every year to learn more about yoga at its source. I spent ten winters in India with my 16-year-old daughter, staying in various ashrams and exploring various styles of yoga.
I am a columnist for the SHE.HR portal, where I regularly publish articles related to yoga and health. Link to articles: https://she.hr/?s=izabela
Since 2022, I have been working on the realization of my long-standing dream, which is the Yoga Garden on the Kupa River - a green oasis for practicing yoga and connecting with nature.
I firmly believe that we are the designers of our lives, the authors of our reality and the creators of our world and I look forward to helping you on your journey to reconnect with yourself and to guide you to build a life rooted in love, purpose and joy through yoga, meditation and holistic life coaching.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Elizabethtown, PA
Elizabethtown is a borough in Lancaster County, Pennsylvania, United States. It is located 18 miles (29 km) southeast of Harrisburg, the state capital. Small factories existed at the turn of the 20th century when the population in 1900 was 1,861. Elizabethtown is commonly referred to in south-central Pennsylvania as "E-Town." This nickname is also used for the local college and high school.
There are two stories about the origin of the town's name. In one version it is named after Elizabeth Reeby, wife of Michael Reeby who sold the first building lots here in about 1795. The officially accepted history is that, in 1753, Captain Barnabas Hughes acquired land and laid out a town, naming it after his wife, Elizabeth. The early settlers were primarily Scots-Irish and Pennsylvania Dutch. In 1758 General John Forbes supplied the expedition to Fort Duquesne with flour and oats and stationed a regiment here to protect his supplies.
Elizabethtown became a borough in 1827, and a railroad was built through the area in the 1830s. The town was primarily agricultural until the early 1900s, when the Klein Chocolate Company (now part of Mars, Inc.) and several shoe factories, the last of which closed in 1979, opened. Elizabethtown College was established in 1899, and the Masonic Homes, now the Masonic Village,) followed in 1910.
Elizabethtown is located in northwestern Lancaster County at 40°9′12″N 76°36′2″W (40.153207, -76.600431). Pennsylvania Route 230 passes through the center of town, leading northwest 18 miles (29 km) to Harrisburg and southeast 6 miles (10 km) to Mount Joy. Pennsylvania Route 283, a four-lane freeway, touches the northeast boundary of the borough and provides access from an interchange with PA 743. PA 283 leads southeast 18 miles (29 km) to Lancaster and northwest the same distance to Harrisburg. PA 743 leads north 10 miles (16 km) to Hershey and south 8 miles (13 km) to Marietta.
According to the U.S. Census Bureau, the borough of Elizabethtown has a total area of 2.7 square miles (6.9 km2), of which 0.01 square miles (0.03 km2), or 0.51%, are water. The borough is drained primarily by Conoy Creek, which flows southwest to the Susquehanna River at Bainbridge.
The borough has a hot-summer humid continental climate (Dfa), and average monthly temperatures range from 30.1 °F (−1.1 °C) in January to 74.9 °F (23.8 °C) in July. The hardiness zone is 6b.
Health and wellness are paramount in Elizabethtown, with several healthcare facilities and wellness centers catering to residents' needs. Lancaster General Health provides comprehensive medical care, including primary care, specialty services, and emergency care. Elizabethtown Fitness Club provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Check out wild + free power yoga for yoga sessions designed to improve flexibility and reduce stress. The Northern Dauphin County YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. CrossFit Elizabethtown is perfect for those looking for high-intensity training and community support. Elizabethtown Family Chiropractic offers holistic treatments to enhance physical health and alleviate pain. The Dance Centre of Elizabethtown offers dance classes that promote physical fitness.
Population: 11,943 (2022). ZIP Codes: 17022. Area codes: 717, 223. Elevation: 463 ft (141 m). Area: 2.67 sq mi (6.90 km2).
FAQs
What is Elizabethtown, PA, famous for?
Elizabethtown is a small town in Pennsylvania. The town was mainly agricultural until the 1900s, when Klien Chocolate Company and several shoe factories opened. The town probably best known for the small college in town, Elizabethtown College. Locals and college alumni often refer to the town as "E-town".
Is Elizabethtown PA a nice place to live?
Elizabethtown is in Lancaster County. Living in Elizabethtown offers residents a dense suburban feel and most residents own their homes. Many young professionals live in Elizabethtown and residents tend to lean conservative. The public schools in Elizabethtown are above average.
What is the demographic of Elizabethtown PA?
Elizabethtown is a city located in Dauphin County and Lancaster County Pennsylvania. Elizabethtown has a 2024 population of 12,109. Elizabethtown is currently growing at a rate of 0.91% annually and its population has increased by 3.75% since the most recent census, which recorded a population of 11,671 in 2020. According to the most recent ACS, the racial composition of Elizabethtown was White: 90.25%, Two or more races: 3.79%, Black or African American: 3.67%, Asian: 1.6%, Other race: 0.62%, Native American: 0.08%, Native Hawaiian or Pacific Islander: 0%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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