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44 Fitness Classes near Cumru, PA
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Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
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Cumru, PA
Cumru is a township in Berks County, Pennsylvania, United States. The population was 15,638 at the 2020 census. Nolde Forest Environmental Education Center, a Pennsylvania state park, is in Cumru Township.
The township was so named by Welsh settlers, after Cymru, meaning Wales in the Welsh language. In 1863, Cumru Township was the birthplace of William G. Leininger, creator of the Railroad Sock. Ridgewood Farm was listed on the National Register of Historic Places in 1992.
According to the U.S. Census Bureau, the township has a total area of 20.9 square miles (54 km2), of which 20.7 square miles (54 km2) is land and 0.2 square miles (0.52 km2) (1.15%) is water. It is drained by the Schuylkill River, which forms its natural northeastern boundary.
As of 2019, there were 100.62 miles (161.93 km) of public roads in Cumru Township, of which 29.44 miles (47.38 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 71.18 miles (114.55 km) were maintained by the township.
Numerous highways serve Cumru Township, including Interstate 176, U.S. Route 222, U.S. Route 222 Business (Lancaster Pike), U.S. Route 422, Pennsylvania Route 10, Pennsylvania Route 625, and Pennsylvania Route 724. I-176 follows the Morgantown Expressway southward from its northern terminus at US 422 across the eastern portion of the township. US 222 follows a north-south alignment along the western edge of the township. US 422 follows the West Shore Bypass along a northwest-southeast alignment across the northern part of the township. US 222 Business begins along US 222 and heads northeastward along Lancaster Avenue across the northwestern part of the township. PA 10 follows Morgantown Road along a north-south alignment across the eastern part of the township. PA 625 follows New Holland Road along a north-south alignment through the center of the township. Finally, PA 724 follows Philadelphia Avenue along an east-west alignment across the northern part of the township.
The median household income was $50,103 and the median family income was $58,161. Males had a median income of $42,108 versus $27,701 for females. The per capita income for the township was $28,996. About 1.4% of families and 4.4% of the population were below the poverty line, including 3.1% of those under age 18 and 5.1% of those age 65 or over.
Health and wellness are paramount in Cumru, with the city offering various amenities and services to support the well-being of its residents. The Mifflin Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Cumru Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Time to Rise Fitness and Down Under Sports & Fitness. Discover the walking and biking trails in and around Cumru, such as the Gring's Mill Recreation Area and Angelica Creek Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Cumru, PA include Daniel Boone Homestead, Berks History Center, and Elfreth's Alley Museum.
Population: 15,477 (2018). Area: 21.18 sq mi (54.85 km2). Elevation: 367 feet (112 meters). ZIP Code: 19607. Area code: 610, 484.
FAQs
How did Cumru, PA get its name?
When Cumru Township was first founded in 1737, it included Spring Township and the boroughs of Kenhorst, Mohnton, and Shillington, and some areas that were incorporated into Reading. Hugh Jones bought one thousand acres of land in Cumru Township in 1732 and was its first land owner. He purchased this land along the Wyomissing Creek. The name Cumru is Welsh in origin and its name comes from the early settlers who were Welsh.
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Is Cumru, PA expensive?
Cumru, Pennsylvania gets a BestPlaces Cost of Living score of 94, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 6.0% lower than the U.S. average and 0.6% higher than the average for Pennsylvania. A typical home costs $283,500, which is 16.1% less expensive than the national average of $338,100 and 16.8% more expensive than the average Pennsylvania home, at $242,800. To live comfortably in Cumru, Pennsylvania, a minimum annual income of $54,360 for a family, and $39,200 for a single person is recommended.
Is Cumru, PA a good place to live?
Living in Cumru Township offers residents a dense suburban feel and most residents own their homes. In Cumru Township there are a lot of parks. Many young professionals and retirees live in Cumru Township and residents tend to lean conservative. The public schools in Cumru Township are above average.
Sources
Cumru Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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