Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
English
As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
English
Peace and Wholeness! I embody the knowledge of ancient medicines, therapies and holistic practices to help you meet your health and wellness goals of Body Mind and Spirit. My practice spans across 8+ years and 14 years of transitioning, maintaining and living a holistic lifestyle. I worked inter…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
How can I make a same-day appointment with a Lactation Consultant in Tigard?
Same day appointments are available with many Lactation Consultants. For the most part, clients who use Sofia to search for a Lactation Consultant in Tigard can schedule an appointment and see the Lactation Consultant within 24 hours. You can search for real-time availability of Lactation Consultants in Tigard and make an appointment online today.
How can I book an appointment online with a Lactation Consultant in Tigard?
Sofia is a free online service that helps clients find Lactation Consultants in Tigard and book appointments instantly. You can search for Tigard Lactation Consultants by symptom, health goal or visit reason. You can explore Lactation Consultant services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Lactation Consultant in Tigard?
You can use Sofia to find Lactation Consultants in Tigard who are highly rated. View each Lactation Consultants education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Lactation Consultant in Tigard?
Almost all Lactation Consultants in Tigard on Sofia have virtual visits available. Every Lactation Consultant can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Tigard Lactation Consultant who sees clients after hours?
On Sofia, you can search specifically for Tigard Lactation Consultants with availability after normal business hours.
How can I find same day appointments near me for Lactation Consultants in Tigard?
Sofia lets you see real-time availability for Lactation Consultants in Tigard. Many Lactation Consultants offer same day appointments.
How can I find a Lactation Consultant in Tigard who sees clients during the weekend?
Sofia let's you see real-time availability for Lactation Consultants in Tigard. Many Lactation Consultants offer appointments on Saturdays and Sundays.
How can I find group classes near me from Lactation Consultants in Tigard?
Sofia lets you search for live group classes from the leading Lactation Consultants. You can sign up for individual virtual group classes from Lactation Consultants today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Lactation Consultant products in Tigard?
Sofia lets you shop for Lactation Consultants products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Lactation Consultants page directly.
How can I find live classes near me with Lactation Consultants in Tigard?
Sofia lets you take live classes from leading Lactation Consultants. You can sign up for virtual group classes from Lactation Consultants today.
Where can I find a licensed and credentialed Lactation Consultant near me in Tigard?
Sofia lets you search for educated, licensed, and credentialed Lactation Consultants professionals. You can ensure you are booking with the right Lactation Consultant for you based on credentials, language, and more.
Tigard, OR
Tigard is a city in Washington County, Oregon, United States. Incorporated in 1961, the city is located south of Beaverton and north of Tualatin, and is part of the Portland metropolitan area. Interstate 5 and Oregon Route 217 are the main freeways in the city, with Oregon Route 99W and Oregon Route 210 serving as other major highways. Public transit service is provided by TriMet, via several bus routes and the WES Commuter Rail line.
Before colonization by European settlers, the Atfalati inhabited the Tualatin Valley in several hunter-gatherer villages including Chachimahiyuk ("Place of aromatic herbs"), near present-day Tigard. Primary foodstuffs included deer, camas root, fish, berries, elk, and various nuts. To encourage the growth of the camas plant and maintain a habitat beneficial to deer and elk, the group regularly burned the valley floor to discourage the growth of forests, a common practice among the Kalapuya. The Atfalati spoke the Tualatin-Yamhill (Northern Kalapuya) language, which was one of the three Kalapuyan languages. Before contact with white explorers, traders, and missionaries, the Kalapuya population is believed to have numbered as many as 15,000 people.
Euro-Americans began arriving in the Atfalati's homeland in the early 19th century, and settlers in the 1840s. As with the other Kalapuyan peoples, the arrival of Euro-Americans led to dramatic social disruptions. By the 1830s, diseases had decimated the Atfalati. The tribe had already experienced a population decrease from smallpox epidemics in 1782 and 1783. It is estimated that the band was reduced to a population of around 600 in 1842, and had shrunk to only 60 in 1848. These upheavals diminished the Atfalati's ability to challenge white encroachment.
According to the United States Census Bureau, the city has a total area of 11.69 square miles (30.28 km2), all land.
Tigard places a strong emphasis on health and wellness, with an array of facilities and programs dedicated to promoting a healthy lifestyle. The Legacy Meridian Park Medical Center serves as a cornerstone of healthcare in the community, offering a range of medical services. Explore fitness classes, sports leagues, and wellness programs offered by Tualatin Hills Park & Recreation District (THPRD), providing opportunities for active lifestyles and community engagement. Strengthen your core and improve flexibility with Pilates classes at Club Pilates Tigard, focusing on holistic fitness and well-being. Access comprehensive healthcare services, preventive care, and wellness resources at Providence Scholls Medical Offices, prioritizing holistic health and patient-centered care. Indulge in retail therapy, dine at health-conscious restaurants, and enjoy outdoor spaces at Bridgeport Village, promoting leisure activities and stress relief. Work towards your fitness goals in a judgment-free environment with affordable gym memberships and extensive workout equipment at Planet Fitness
The top sites in Tigard, OR are Cook Family Park, Broadway Rose Theatre Company, and Summerfield Golf Course.
Population: 54,539 (2020). ZIP Codes: 97223, 97224, 97281. Area codes: 503, 971. Elevation: 240 ft (70 m). Area: 12.76 sq mi (33.04 km2).
FAQs
What is Tigard, OR known for?
With a diverse economy, strong schools, and outstanding parks, Tigard is one of the most livable cities in Oregon. Since its incorporation in 1961, the city has grown to become a desirable and affordable community in the Portland area. Today, Tigard bustles with recreation (golf, bowling, Fanno Creek Trail), shopping (Washington Square), and culture (Broadway Rose Theatre Company) as well as its own unique salute to summer, the Festival of Balloons, each June.
Is Tigard, OR a good place to live?
Tigard is in Washington County and is one of the best places to live in Oregon. Living in Tigard offers residents an urban suburban mix feel and most residents own their homes. In Tigard, there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Tigard and residents tend to have moderate political views. The public schools in Tigard are highly rated.
Is Tigard, OR a small town?
With a population of about 56,000 at the time of writing, Tigard is located just south of Portland in southeastern Washington County. Living in Tigard, Oregon, you'll have access to an abundance of outdoor recreation. There are many parks and trails in and around Tigard, several wineries close by, and the Tualatin River runs through town for those who like canoeing, paddle boarding, fishing, or enjoying wildlife.
Sources
Legacy Meridian Park Medical Center
Tualatin Hills Park & Recreation District
Providence Scholls Medical Offices
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)