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OaklandCAUSAvoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
At Amoree Cruz | Living Tree Nutrition, I invite you to join me on a journey toward healing and restoration. I am a Nutrition Therapy Practitioner and a Certified AIP Coach. I specialize in supporting women living with autoimmune illnesses and chronic fatigue, while also teaching practical food pre…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
EstheticianHealth & Wellness CoachHealth CoachWellness CoachHolistic Health CoachHealth and Wellness CoachFacialHolistic HealthMental Health CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessWomen's HealthAutoimmune SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistGout SpecialistDetox SpecialistSkin Health SpecialistEstheticianInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramMindful EatingDiabetes SpecialistDigestive IssuesAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMens HealthMetabolic SpecialistMigraine SpecialistSkin CareImmune SupportGut Health Supplements
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
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NaplesFLUSEndometriosis Advocacy and CoachingFamily Advocacy CoachingFertility Advocacy and CoachingGut Health Functional Medicine ConsultationHormonal Health Functional Medicine Consultation
Welcome — I’m so glad you’re here.
If you’re looking for natural guidance, deeper answers, and a caring partner in your healing journey — you’re in the right place. I bring 20 years of nursing and holistic healing experience to help my clients reconnect with their body’s natural ability to heal.…
Functional Medicine PractitionerFamily CounselorFunctional Medicine PractitionerFunctional Medicine DoctorPhysicianFamily CoachSleep TherapyMental Health TherapistWeight Loss CoachStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachMenopause SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistEndometriosis SpecialistDepression TherapistDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorNurseFibromyalgia SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistConstipation DoctorHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentGut HealthMigraine SpecialistNurse PractitionerHormone Balancing Doctors
EdinaMNUSGLP-1 TreatmentGLP1 Specialized Personal Training - Free ConsultGLP1 Weight Loss Coaching - Don't do it alone!Initial GLP1 Medical Weight Loss ConsultMedical Hormone Replacement Therapy and Support
Welcome to Bright Medical Wellness, LLC, your dedicated partner in the transformative journey towards a healthier, more vibrant you. Established and licensed in 2024, we stand at the forefront of the Health and Wellness industry, committed to educating and promoting wise lifestyle choices. Our team…
Health and Wellness Service providerVirtual MD ConsultationsGLP-1 ClinicHormone Replacement Therapy ProviderSleep TherapyMental Health TherapistWeight Loss CoachStress CounselingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachInflammation SpecialistHormone SpecialistJoint Pain SpecialistSleep DoctorIBS SpecialistWeight Loss ProgramMindful EatingDigestive IssuesBlood Pressure SpecialistConstipation DoctorHeadache SpecialistWeight Management DoctorMigraine SpecialistGLP-1 SupportOzempic Support
Hi Everyone! My name is Candace and I started a maternal wellness business called Core to Care. We’re all about closing the postpartum gap through education, planning, and coaching.
Postpartum Coach and Support NavigatorRelationship CounselorMental Health CounselorAnxiety TherapistRelationship CoachLactation ConsultantMental Health CoachGrief CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistDepression TherapistResilience CoachPelvic Floor TherapyParenting CoachMeal PlansPostpartum NutritionStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentTrauma Informed CoachTrauma-Informed TherapistSelf CareBody PositivityPersonal Growth WorkshopEmotional Wellness
Hi Everyone,
My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …
Integrative Health CoachHealth CoachHolistic Health CoachAnxiety TherapistHealth and Wellness CoachNutrition CounselingSocial Anxiety TherapySleep TherapyWeight Loss CoachStress CounselingAnxiety CoachAutoimmune SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachMenopause SpecialistThyroid SpecialistInflammation SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistFood Sensitivity TestingChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentGut HealthMigraine SpecialistBack Pain SpecialistArthritis DoctorHormone Balancing DoctorsFood Sensitivity DoctorImmune Support
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental HealthHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareColon HydrotherapyMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia. Book here if you are interested in viewing all service offerin…
Intuitive Energy HealerClinical Herbalist & Product FormulatorFunctional Medicine PractitionerReiki MasterAromatherapistChakra HealerNaturopathic DoctorWellness CoachEnergy HealerAyurvedic PractitionerShamanFunctional Medicine PractitionerFunctional Medicine DoctorHolistic Health CoachAnxiety TherapistHerbalistReikiHealerIntuitive HealerVirtual Energy HealerEssential OilHolistic HealthMental HealthHolistic MedicineGrief CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapySpiritual CleansingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorNaturopathic MedicineMental WellnessObesity CareFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEnergy CoachBrain Fog SpecialistJoint Pain SpecialistGout SpecialistHolistic DoctorAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistEstheticianResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthPlant MedicineHerbal TeaMens HealthMetabolic SpecialistMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHolistic HealerEnergy BalancingHolistic Health PractitionerSelf CareSkin CareFood Sensitivity DoctorImmune SupportHerbal RemediesEmotional Wellness
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Total Wellness Coach | Mom of 5Public SpeakerWellness CoachHealth and Wellness CoachSpeaking CoachSocial Anxiety TherapySleep TherapyWeight Loss CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistMotivational SpeakerInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMens HealthMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth Workshop
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Integrative NutritionistNutritionistDieticianSports NutritionistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistNutrition CounselingWeight Loss CoachMeal PrepGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistDetox SpecialistTeen Nutrition CoachSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingFood Allergy DoctorFood Sensitivity TestingGluten FreeDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWeight Management DoctorAnxiety TreatmentIrregular PeriodsGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietHormone Balancing DoctorsSelf CareSkin CareFood Sensitivity DoctorGut Health SupplementsRaw Food DietFitness Nutrition Coach
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives.
I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Nutrition Therapist MasterNutritionistDieticianWellness CoachSports NutritionistHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachHolistic HealthWeight Loss HypnosisHolistic MedicineNutrition CounselingManifestation CoachMental TherapyWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessObesity CareColon HydrotherapyPediatric NutritionistFunctional NutritionistMindset CoachGoal SettingGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistMeal PlansVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorGut HealthOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietFood Sensitivity DoctorBody PositivityRaw Food Diet
How can I make a same-day appointment with a Weight Loss Coach in Springfield, OR?
Same day appointments are available with many Weight Loss Coaches. For the most part, clients who use Sofia to search for a Weight Loss Coach in Springfield, OR can schedule an appointment and see the Weight Loss Coach within 24 hours. You can search for real-time availability of Weight Loss Coaches in Springfield, OR and make an appointment online today.
How can I book an appointment online with a Weight Loss Coach in Springfield, OR?
Sofia is a free online service that helps clients find Weight Loss Coaches in Springfield, OR and book appointments instantly. You can search for Springfield, OR Weight Loss Coaches by symptom, health goal or visit reason. You can explore Weight Loss Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Weight Loss Coach in Springfield, OR?
You can use Sofia to find Weight Loss Coaches in Springfield, OR who are highly rated. View each Weight Loss Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Weight Loss Coach in Springfield, OR?
Almost all Weight Loss Coaches in Springfield, OR on Sofia have virtual visits available. Every Weight Loss Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Springfield, OR Weight Loss Coach who sees clients after hours?
On Sofia, you can search specifically for Springfield, OR Weight Loss Coaches with availability after normal business hours.
How can I find same day appointments near me for Weight Loss Coaches in Springfield, OR?
Sofia lets you see real-time availability for Weight Loss Coaches in Springfield, OR. Many Weight Loss Coaches offer same day appointments.
How can I find a Weight Loss Coach in Springfield, OR who sees clients during the weekend?
Sofia let's you see real-time availability for Weight Loss Coaches in Springfield, OR. Many Weight Loss Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Weight Loss Coaches in Springfield, OR?
Sofia lets you search for live group classes from the leading Weight Loss Coaches. You can sign up for individual virtual group classes from Weight Loss Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Sofia lets you shop for Weight Loss Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Weight Loss Coaches page directly.
How can I find live classes near me with Weight Loss Coaches in Springfield, OR?
Sofia lets you take live classes from leading Weight Loss Coaches. You can sign up for virtual group classes from Weight Loss Coaches today.
Where can I find a licensed and credentialed Weight Loss Coach near me in Springfield, OR?
Sofia lets you search for educated, licensed, and credentialed Weight Loss Coaches professionals. You can ensure you are booking with the right Weight Loss Coach for you based on credentials, language, and more.
Springfield, OR
Springfield is a city in Lane County, Oregon, United States. Located in the Southern Willamette Valley, it is within the Eugene-Springfield Metropolitan Statistical Area. Separated from Eugene to the west, mainly by Interstate 5, Springfield is the second-most populous city in the metropolitan area after Eugene. As of the 2020 census, the city has a total population of 61,851, making it the 9th most populous city in Oregon. The Briggs family first settled the Springfield area, arriving in 1848. The community was incorporated as a city in 1885. The city was named after a natural spring located in a field or prairie within the current city boundaries. For the majority of the 20th century, the economy of Springfield was largely dependent on the Oregon timber industry; since the 1990s, however, the economy has diversified, with PeaceHealth now the largest employer in the city. Public education in the city is provided by the Springfield School District.
The first inhabitants of the area were the Kalapuya people. Also sometimes written as Calapooia or Calapooya, the people maintained the valley and their main food sources by controlled burning. Springfield was colonized when Elias and Mary Briggs and their family arrived in 1848. They were among the first party to travel to the region via the "Southern Route" by Klamath Lake, over the Cascades, into the Rogue Valley, then north to the Willamette Valley. Elias Briggs along with William Stevens ran a ferry on the nearby Willamette River.
According to the United States Census Bureau, the city has a total area of 15.75 sq mi (40.79 km2), of which, 15.74 sq mi (40.77 km2) is land and 0.01 sq mi (0.03 km2) is water. The McKenzie River forms the northern city limits.
The city places a strong emphasis on health and wellness, with numerous facilities and programs dedicated to promoting a healthy lifestyle. Residents have access to quality healthcare services, including the PeaceHealth Sacred Heart Medical Center at RiverBend and McKenzie-Willamette Medical Center. These medical centers ensure that medical needs are met promptly, reflecting Springfield's commitment to the well-being of its community. Explore a range of fitness classes, sports leagues, and wellness programs offered by the Willamalane Park and Recreation District. Join the Eugene Family YMCA for fitness classes, aquatics programs, youth activities, and community wellness initiatives. Work towards your fitness goals with gym equipment, personal training, and group fitness classes available at Anytime Fitness and Planet Fitness. Explore energy healing, meditation, and wellness workshops at Core Star Center to enhance your spiritual and emotional well-being.
Population: 61,851 (2020). ZIP Codes: 97475, 97477, 97478, 97482. Area codes: 458 and 541 Elevation: 476 ft (145 m). Area:15.87 sq mi (41.10 km2).
FAQs
What is Springfield, OR known for?
Springfield, Oregon is believed to be the famous typical American town behind the acclaimed Twentieth Century Fox Film Corporation's "The Simpsons". Pioneers first rolled into Springfield in 1848, choosing the location based on spring water and pasture land. The city was incorporated in 1885. The Washburne Historic District was named after a banker and miller C.W. Washburne and comprises 84 acres (34 ha) adjacent to downtown Springfield. The neighborhood was added to the National Register of Historic Places in 1987.
What is the cost of living in Springfield, OR?
Springfield is part of the Eugene-Springfield Metro metro area, which is ranked 50 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Springfield is estimated to be 109.4% of the national average making it an average US city. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services. Note that your household composition (single or married, number of kids) and home ownership status (renting vs. owning) might affect your monthly expenses.
What county is Springfield, OR?
Springfield is a city in Lane County, Oregon, United States. Located in the Southern Willamette Valley, it is within the Eugene-Springfield Metropolitan Statistical Area. Separated from Eugene to the west, mainly by Interstate 5, Springfield is the second-most populous city in the metropolitan area after Eugene. As of the 2020 census, the city has a total population of 61,851, making it the 9th most populous city in Oregon.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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