Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique!
My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world.
I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them.
My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing.
Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach.
If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Nutritionist, Herbal Coach and Assistant Professor of NutritionNutritionistDieticianAyurvedic PractitionerFertility SpecialistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHerbalistHolistic HealthHolistic MedicineNutrition CounselingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistChinese MedicineFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxPlant MedicineOrganic FoodHerbal TeaProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityHerbal RemediesGut Health SupplementsRaw Food DietFitness Nutrition Coach
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Board Certified Health and Wellness CoachCertified GGS Women's CoachACE Certified Personal TrainerHealth CoachPersonal TrainerWellness CoachHolistic Health CoachSenior Fitness TrainerNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniqueLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistAnemia SpecialistDepression TherapistResilience CoachAthlete Nutrition PlanDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing Exercise
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I became aware of the changes taking place in my body, but like most people in their 50’s, 60’s and 70’s I chalked it up to the inevitable issues of the aging process. I was suffering from hypertension, borderline high cholesterol, gout, and random pain throughout my body that I later learned was due to inflammation. For every issue, I was given another prescription. Through education and a conscious and determined change in nutrition, exercise, and mindset I am elated to report that as of my 77th birthday I have been able to significantly adjust and even eliminate several of my prescriptions and never felt more energized.
Recently, I’ve added a critical addition to my coaching practice, that of a certified health and wellness coach. The essence of my work is to educate and facilitate self-growth and wellness by helping my clients identify the core challenges and setbacks in their life so that they can overcome them with confidence.
Today I partner with the Luminary Wellness Group offering DNA and Epigenetic Body scans and report interpretation for clients seeking to explore the roots of various health issues.
My clients are inspired individuals endeavoring to attain healthy thriving lives and well-being, free of preventable disease, disability, injury, and premature death, those whose goal is to promote healthy development, healthy behaviors, and well-being across life stages.
How can I make a same-day appointment with a Lyme Disease Specialist in Roseburg?
Same day appointments are available with many Lyme Disease Specialists. For the most part, clients who use Sofia to search for a Lyme Disease Specialist in Roseburg can schedule an appointment and see the Lyme Disease Specialist within 24 hours. You can search for real-time availability of Lyme Disease Specialists in Roseburg and make an appointment online today.
How can I book an appointment online with a Lyme Disease Specialist in Roseburg?
Sofia is a free online service that helps clients find Lyme Disease Specialists in Roseburg and book appointments instantly. You can search for Roseburg Lyme Disease Specialists by symptom, health goal or visit reason. You can explore Lyme Disease Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Lyme Disease Specialist in Roseburg?
You can use Sofia to find Lyme Disease Specialists in Roseburg who are highly rated. View each Lyme Disease Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Lyme Disease Specialist in Roseburg?
Almost all Lyme Disease Specialists in Roseburg on Sofia have virtual visits available. Every Lyme Disease Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Roseburg Lyme Disease Specialist who sees clients after hours?
On Sofia, you can search specifically for Roseburg Lyme Disease Specialists with availability after normal business hours.
How can I find same day appointments near me for Lyme Disease Specialists in Roseburg?
Sofia lets you see real-time availability for Lyme Disease Specialists in Roseburg. Many Lyme Disease Specialists offer same day appointments.
How can I find a Lyme Disease Specialist in Roseburg who sees clients during the weekend?
Sofia let's you see real-time availability for Lyme Disease Specialists in Roseburg. Many Lyme Disease Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Lyme Disease Specialists in Roseburg?
Sofia lets you search for live group classes from the leading Lyme Disease Specialists. You can sign up for individual virtual group classes from Lyme Disease Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Lyme Disease Specialist products in Roseburg?
Sofia lets you shop for Lyme Disease Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Lyme Disease Specialists page directly.
How can I find live classes near me with Lyme Disease Specialists in Roseburg?
Sofia lets you take live classes from leading Lyme Disease Specialists. You can sign up for virtual group classes from Lyme Disease Specialists today.
Where can I find a licensed and credentialed Lyme Disease Specialist near me in Roseburg?
Sofia lets you search for educated, licensed, and credentialed Lyme Disease Specialists professionals. You can ensure you are booking with the right Lyme Disease Specialist for you based on credentials, language, and more.
Modern-day Roseburg is located on the lands of numerous Indian tribes, including the Cow Creek Band of the Umpqua Tribe, whose Cow Creek Umpqua Indian Foundation is located in Roseburg. Roseburg was the site of the 1855 Battle of Hungry Hill, part of the Rogue River Wars of 1855–56, fought between several southern Oregon Indian groups and the US Army.
The city was named for settler Aaron Rose, who established a homestead within the current city limits on September 23, 1851. Rose was born in 1813 in Ulster County, New York. In 1851, he came to Oregon from Coldwater, Michigan, where he had lived since 1837.
Rose constructed the first building in what would become Roseburg, a rough structure made of poles and clapboards with a front room about 16 or 18 feet square; it was used as a grocery store, backed by a dining room and kitchen. Originally, guests could use the floor of the front room to spread their beds or were able to sleep out of doors under nearby oak trees. His first structure served as a roadside inn and tavern for many years. Rose built a proper hotel in 1853. He died in 1899.
Roseburg was first known as Deer Creek because it was at the confluence of Deer Creek and the South Umpqua River. In 1854, voters chose Roseburg as the county seat over rival town Winchester. Rose donated 3 acres (1.2 ha) of land and $1,000 for the building of the county courthouse, and the important buildings of Winchester were moved to Roseburg before 1860.
Deer Creek post office was established in 1852, and the name changed to "Roseburgh" in 1857. The spelling was changed to "Roseburg" in 1894. Roseburg was incorporated by the Oregon Legislative Assembly on October 3, 1872.
According to the United States Census Bureau, the city has a total area of 10.20 square miles (26.42 km2), of which 10.01 square miles (25.93 km2) is land and 0.19 square miles (0.49 km2) is water. Roseburg's elevation is approximately 500 feet (150 m). Its highest point is Mount Nebo, a 1,200-foot (370 m) hill to the west of Interstate 5. Through the 1980s, it was known for its band of 10-20 feralangora goats. Residents said they could predict the weather by watching where the goats were on the mountain; if they were high, the weather would be good. If rain was pending, the goats moved to lower levels. Because the goats wandered across the freeway for grazing, they were a risk to traffic. In the 1980s, they were rounded up and placed for adoption.
Health and wellness are integral to the Roseburg community. Mercy Medical Center, a leading healthcare facility, plays a pivotal role in providing comprehensive medical services to residents. For those who enjoy the great outdoors, Whistlers Bend Park provides beautiful trails for walking and jogging. YMCA of Douglas County offers comprehensive fitness programs, including swimming, group exercise classes, and youth sports. Umpqua Health Newton Creek is a state-of-the-art facility that provides a holistic approach to health with various medical services and wellness programs. CrossFit Roseburg provides high-intensity training sessions to build strength and endurance. Body Balance Yoga Center offers yoga classes that focus on flexibility and mental well-being. Northwest Fitness provides a range of gym equipment and personal training services to help achieve fitness goals.
Population: 23,861 (2023). ZIP codes: 97470, 97471. Area code: 541. Elevation: 479 ft (146 m). Area:10.91 sq mi (28.26 km2).
FAQs
Is Roseburg Oregon a good place to retire?
You may decide Roseburg Oregon is a great place to retire whenever you consider all the natural beauty and the fun things to do. Not to mention, the fact that we have a lot of the amenities of a bigger city (Big box stores such as Lowes, Home Depot, Costco, etc.) but in a much smaller package without all of the traffic and hustle and bustle. Roseburg is a great place to retire, or even raise a family. But there’s a reason Roseburg has become known as a destination retirement community!
Is Roseburg, Oregon a cheap place to live?
The cost of living in Roseburg, Oregon, is lower than in most cities in Oregon. In particular, if looking to buy a home, prices are much more reasonable than in other areas of the state. Prices start at less than $300,000. If you're looking to move to Roseburg and rent, there's not an extensive inventory of rentals in the area.
What is the crime rate Roseburg, OR?
With a crime rate of 52 per one thousand residents, Roseburg has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 19. Within Oregon, more than 97% of the communities have a lower crime rate than Roseburg.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)