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Virginia Beach VA Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC Nutritionist,Health Coach,Counselor,Life Coach,Christian Life Coach,Teen Life Coach,Wellness Coach,Sports Nutritionist,Functional Medicine Practitioner,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,LGBTQ Therapist,Depression Therapist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Truman, MHA, MBA
Heather Truman, MHA, MBA
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
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san pablo CA US Overcome anxiety
Lien Le

Lien Le

Life Detox Coach
Offers virtual services

English

Heal emotional wounds, become self-aware and secure.

Life Detox Coach Life CoachTeen Life CoachWellness CoachMental Health CounselorFamily CounselorPremarital CounselorAnxiety TherapistPersonal CoachMental HealthGrief CounselingSubstance Abuse CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassLiver SupportStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDetox SpecialistLGBTQ TherapistDepression TherapistResilience CoachInsomniaSleep DoctorStress Management ClassDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Counseling & Talk Therapy (free 10 min consultation)Counseling & Talk Therapy 45 min sessionGrief Counseling (10 min free consultation)Grief Counseling 45 minute sessionHealth and wellness coaching
Shaazia Joosub

Shaazia Joosub

Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist
Offers virtual services

English

Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…

Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist Health CoachCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistHealth and Wellness CoachFamily CoachRelationship CoachHerbalistCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapyCraniosacral TherapySleep TherapyMental TherapyCouples TherapyEmotional Freedom Technique (EFT)Weight Loss CoachMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassHypnotherapyIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistLGBTQ TherapistDepression TherapistResilience CoachParenting CoachInsomniaSleep DoctorChinese MedicineChronic Pain SpecialistDigestive IssuesBehavior Modification TherapyStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeHypnotherapistBereavement SupportPlant MedicineHerbal TeaSomatic Experiencing PractitionerTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopHerbal RemediesEmotional Wellness

Frequently asked questions

 

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Same day appointments are available with many LGBTQ Therapists. For the most part, clients who use Sofia to search for a LGBTQ Therapist in La Grande can schedule an appointment and see the LGBTQ Therapist within 24 hours. You can search for real-time availability of LGBTQ Therapists in La Grande and make an appointment online today.

 


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La Grande, OR

 

La Grande is a city in Union County, Oregon, United States. The La Grande metro population is 25,076. It is the 16th largest metropolitan area in Oregon.

La Grande is located within the Grande Ronde Valley and is the only true valley in Oregon as mountains surround it. The Blue Mountains, Elkhorn Mountains, Eagle Cap Wilderness, and Grande Ronde River offer abundant natural resources and wildlife. Economically, it started as a logging and agriculture town but is now identified as a gateway for many outdoor sports.

It is the hub for surrounding communities offering outdoor recreation, shopping centers, and entertainment. La Grande is known for its theater and arts as the downtown area boasts Liberty Theater and the Elgin Opera House often has local showings. La Grande is also a college town with a student population of 2,825 at Eastern Oregon University.

Originally named "Brownsville," it was forced to change its name because that name was being used for a city in Linn County. Located in the Grande Ronde Valley, the city's name comes from an early French settler, Charles Dause, who often used the phrase "La Grande" to describe the area's beauty. It is the county seat of Union County. La Grande lies east of the Blue Mountains and southeast of Pendleton.

According to the United States Census Bureau, the city has a total area of 4.61 square miles (11.94 km2), of which 4.58 square miles (11.86 km2) is land and 0.03 square miles (0.08 km2) is water. The town is a major hub in the valley. Mount Emily is a Grande Ronde Valley landmark towering over the city of La Grande to the north. It often features prominently on logos of local organizations and is matched on the other side of the valley by a similar landmark, Mount Harris.

La Grande places a strong emphasis on health and wellness for its residents. Grande Ronde Hospital serves as a cornerstone for healthcare services, offering comprehensive medical care to residents. Quinn Facility and Fitness Center provides gym facilities, fitness classes, and wellness programs for students and the community. Mountain Valley Therapy offers acupuncture treatments, herbal medicine, and holistic healing practices to support well-being. Mountain Valley Fitness & Health, Peak Lifestyle Studio, and Be Well Yoga conduct yoga classes for all levels, emphasizing relaxation, flexibility, and mindfulness. 

 

The top sites in La Grande, OR are Hilgard Junction State Park, Eastern Oregon Fire Museum, and Riverside Greens.

 

Population: 13,106 (2022). ZIP Code: 97850. Area codes: 458, 541. Elevation: 203 ft (62 m). Area: 4.59 sq mi (11.89 km2).

 

FAQs

 

What county is La Grande, OR?

La Grande is a city in Union County, Oregon, United States. La Grande is Union County's largest city, with a population of 13,082 at the time of the 2010 U.S. Census. The La Grande metro population is 25,076. It is the 16th largest metropolitan area in Oregon. La Grande is located within the Grande Ronde Valley and is the only true valley in Oregon as mountains surround it. The Blue Mountains, Elkhorn Mountains, Eagle Cap Wilderness, and Grande Ronde River offer abundant natural resources and wildlife. Economically, it started as a logging and agriculture town but is now identified as a gateway for many outdoor sports.

 

Is La Grande, OR a good place to live?

La Grande is in Union County. Living in La Grande offers residents a dense suburban feel and most residents own their homes. Many young professionals live in La Grande and residents tend to be conservative. The public schools in La Grande are above average.

 

What mountain range is near La Grande, OR?

West of La Grande US 30 winds up the gorge of the Grande Ronde River into the Blue Mountains, Oregon's oldest land, known to geologists as the Island of Shoshone. The Blue Mountains were one of the most formidable barriers in the path of the pioneer. In 1839 Thomas Farnham wrote about "The trail ... over a series of mountains swelling one above the other in long and gentle ascents covered with noble forests of yellow pine, fir and hemlock."

 

Sources

Wikipedia

City of La Grande

Niche

Sos Oregon

Hilgard Junction State Park

Eastern Oregon Fire Museum

Riverside Greens.

Grande Ronde Hospital

Quinn Facility and Fitness Center

Mountain Valley Therapy

Mountain Valley Fitness & Health

Peak Lifestyle Studio

Be Well Yoga

Cook Memorial Library

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.