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Green Bay WI US Group Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)
Heidi Gillis

Heidi Gillis

Tai Chi, Qigong, Personal Fitness Trainer for Active Agers
Offers virtual services

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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

Tai Chi, Qigong, Personal Fitness Trainer for Active Agers Personal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
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Seattle Washington Physical Therapist | Pelvic Health | Pain Coach,Pelvic Floor Physical Therapist,Pelvic Health & Pain Coaching Services Physical Therapist,Holistic Health,Physical Therapy,Sports Physical Therapy,Obesity Care,Women's Health,Integrative Health,Goal Setting,Infertility Specialist,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,PMS Specialist,Hormone Specialist,Joint Pain Specialist,Endometriosis Specialist,Depression Therapist,Pelvic Floor Therapy,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Post Birth Control Syndrome,Women's Health Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Body Positivity,Personal Growth Workshop,Exercise Class
Hennie Ng
Hennie Ng
Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
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Katie Ruebush

Katie Ruebush

Physical Therapist
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Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …

Physical Therapist Physical TherapistWellness CoachTherapistHealth and Wellness CoachHolistic HealthMental HealthSocial Anxiety TherapySleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessWomen's HealthGoal SettingChronic Fatigue SpecialistSleep CoachFatigue SpecialistResilience CoachInsomniaChronic Pain SpecialistDigestive IssuesMeal PlansWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGut HealthMigraine SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness
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Frequently asked questions

 

How can I make a same-day appointment with a Sports Physical Therapy in Damascus, OR?

Same day appointments are available with many Sports Physical Therapists. For the most part, clients who use Sofia to search for a Sports Physical Therapy in Damascus, OR can schedule an appointment and see the Sports Physical Therapy within 24 hours. You can search for real-time availability of Sports Physical Therapists in Damascus, OR and make an appointment online today.

 

How can I book an appointment online with a Sports Physical Therapy in Damascus, OR?

Sofia is a free online service that helps clients find Sports Physical Therapists in Damascus, OR and book appointments instantly. You can search for Damascus, OR Sports Physical Therapists by symptom, health goal or visit reason. You can explore Sports Physical Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 

How can I find a top-rated Sports Physical Therapy in Damascus, OR?

You can use Sofia to find Sports Physical Therapists in Damascus, OR who are highly rated. View each Sports Physical Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 

How can I schedule a virtual visit with a Sports Physical Therapy in Damascus, OR?

Almost all Sports Physical Therapists in Damascus, OR on Sofia have virtual visits available. Every Sports Physical Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 

How can I find a Damascus, OR Sports Physical Therapy who sees clients after hours?

On Sofia, you can search specifically for Damascus, OR Sports Physical Therapists with availability after normal business hours.

 

How can I find same day appointments near me for Sports Physical Therapists in Damascus, OR?

Sofia lets you see real-time availability for Sports Physical Therapists in Damascus, OR. Many Sports Physical Therapists offer same day appointments.  

 

How can I find a Sports Physical Therapy in Damascus, OR who sees clients during the weekend?

Sofia let's you see real-time availability for Sports Physical Therapists in Damascus, OR. Many Sports Physical Therapists offer appointments on Saturdays and Sundays.

 

How can I find group classes near me from Sports Physical Therapists in Damascus, OR?

Sofia lets you search for live group classes from the leading Sports Physical Therapists. You can sign up for individual virtual group classes from Sports Physical Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 

How can I search for Sports Physical Therapy products in Damascus, OR?

Sofia lets you shop for Sports Physical Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Sports Physical Therapists page directly. 

 

How can I find live classes near me with Sports Physical Therapists in Damascus, OR?

Sofia lets you take live classes from leading Sports Physical Therapists. You can sign up for virtual group classes from Sports Physical Therapists today.

 

Where can I find a licensed and credentialed Sports Physical Therapy near me in Damascus, OR?

Sofia lets you search for educated, licensed, and credentialed Sports Physical Therapists professionals. You can ensure you are booking with the right Sports Physical Therapy for you based on credentials, language, and more.

 

Damascus, OR

 

Damascus is a census-designated place and former city in Clackamas County, Oregon, United States. Established in 1867, it was incorporated in 2004 to enable local land use decision-making control by the community. Its residents voted to disincorporate in 2016, and, after a legal challenge, its disincorporation was completed in 2020. Damascus is located east of Happy Valley and Interstate 205 and west of Boring. The population was 11,050 residents as of the 2020 census.

According to Oregon Geographic Names, Damascus can date its existence as a community back to 1867, when a post office by that name was established. That post office was closed in 1904. The original heart of the community is along Oregon Route 212, which as of 2004 served as part of the city's southern boundary.

A 2000 decision by Metro to expand Portland's urban growth boundary into the area prompted some citizens of the community to submit Measure 3-138, a measure on the ballot for the 2004 general election in November. The initiative's passage resulted in the incorporation of the former unincorporated communities of Damascus and Carver into the City of Damascus, a step that prevented nearby cities from annexing the community. The city was the first new city in Oregon in 22 years.

Damascus sits 712 feet (217 m) above sea level. Located in the north-central part of Clackamas County, the former city's northern boundary was the Multnomah County line. Boring lies to the east, and Clackamas to the west. According to the United States Census Bureau, the city had a total area of 16.14 square miles (41.80 km2), of which, 16.04 square miles (41.54 km2) was land and 0.10 square miles (0.26 km2) was water.

Health and wellness are central to the lifestyle in Damascus, with numerous facilities and initiatives promoting residents' well-being. Adventist Health Primary Care - Damascus stands as a focal point for health-conscious individuals, offering fitness classes, wellness programs, and community health events. For outdoor enthusiasts, the Clackamas River Trail provides beautiful hiking and biking opportunities. Those interested in fitness classes can check out MUV Fitness in nearby Troutdale for a range of workout sessions. Yoga lovers will enjoy classes at Root Whole Body, which also provides wellness services like acupuncture and nutrition counseling. Mt. Scott Community Center features a pool, gym, and various fitness classes. Happy Valley Park is great for outdoor activities including jogging and sports. The North Clackamas Aquatic Park provides fun and fitness with its wave pool and water slides.

Top sites in Damascus, OR are Leach Botanical Garden, The Grotto, and Rocky Butte Natural Area.

Population: 10,888 (2023). ZIP codes: 97009, 97015, 97030, 97080, 97089. Area codes: 503, 971. Elevation: 712 ft (217 m). Area: 16.14 sq mi (41.80 km2).

 

FAQs

What is Damascus, OR known for?

The city is conveniently located near Highway 212, which connects to other towns and attractions in the area. Damascus embodies the beauty of the Pacific Northwest with its lush forests, scenic views, and proximity to the Clackamas River. Residents and visitors of Damascus can enjoy recreational activities like fishing, boating, and exploring the nearby Mt. Hood National Forest. The Best of Damascus includes a quaint downtown area, amazing outdoor recreation, and residential neighborhoods with picturesque views of the surrounding countryside.

 

What county is Damascus, OR or in?

Damascus is a census-designated place and former city in Clackamas County, Oregon, United States. Established in 1867, it was incorporated in 2004 in an effort to enable local land use decision-making control by the community. Its residents voted to disincorporate in 2016, and, after a legal challenge, its disincorporation was completed in 2020. Damascus is located east of Happy Valley and Interstate 205 and west of Boring. The population was 11,050 residents as of the 2020 census.

 

Is Damascus, OR a good place to live?

Damascus is in Clackamas County. Living in Damascus offers residents a rural feel and most residents own their homes. In Damascus, there are a lot of parks. Residents of Damascus tend to lean conservative. The public schools in Damascus are above average.

 

Sources

Wikipedia

Clackamas County

Living in Oregon

Niche

Leach Botanical Garden

The Grotto

Rocky Butte Natural Area

Adventist Health Primary Care - Damascus 

Clackamas River Trail

MUV Fitness

Root Whole Body

Mt. Scott Community Center

North Clackamas Aquatic Park

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.

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