Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Damascus, OR?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Damascus, OR can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Damascus, OR and make an appointment online today.
How can I book an appointment online with a Pilates in Damascus, OR?
Sofia is a free online service that helps clients find Pilates Instructors in Damascus, OR and book appointments instantly. You can search for Damascus, OR Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Damascus, OR?
You can use Sofia to find Pilates Instructors in Damascus, OR who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Damascus, OR?
Almost all Pilates Instructors in Damascus, OR on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Damascus, OR Pilates who sees clients after hours?
On Sofia, you can search specifically for Damascus, OR Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Damascus, OR?
Sofia lets you see real-time availability for Pilates Instructors in Damascus, OR. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Damascus, OR who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Damascus, OR. Many Pilates Instructors offer appointments on Saturdays and Sundays.
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Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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How can I find live classes near me with Pilates Instructors in Damascus, OR?
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Where can I find a licensed and credentialed Pilates near me in Damascus, OR?
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Damascus, OR
Damascus is a census-designated place and former city in Clackamas County, Oregon, United States. Established in 1867, it was incorporated in 2004 to enable local land use decision-making control by the community. Its residents voted to disincorporate in 2016, and, after a legal challenge, its disincorporation was completed in 2020. Damascus is located east of Happy Valley and Interstate 205 and west of Boring. The population was 11,050 residents as of the 2020 census.
According to Oregon Geographic Names, Damascus can date its existence as a community back to 1867, when a post office by that name was established. That post office was closed in 1904. The original heart of the community is along Oregon Route 212, which as of 2004 served as part of the city's southern boundary.
A 2000 decision by Metro to expand Portland'surban growth boundary into the area prompted some citizens of the community to submit Measure 3-138, a measure on the ballot for the 2004 general election in November. The initiative's passage resulted in the incorporation of the former unincorporated communities of Damascus and Carver into the City of Damascus, a step that prevented nearby cities from annexing the community. The city was the first new city in Oregon in 22 years.
Damascus sits 712 feet (217 m) above sea level. Located in the north-central part of Clackamas County, the former city's northern boundary was the Multnomah County line. Boring lies to the east, and Clackamas to the west. According to the United States Census Bureau, the city had a total area of 16.14 square miles (41.80 km2), of which, 16.04 square miles (41.54 km2) was land and 0.10 square miles (0.26 km2) was water.
Health and wellness are central to the lifestyle in Damascus, with numerous facilities and initiatives promoting residents' well-being. Adventist Health Primary Care - Damascus stands as a focal point for health-conscious individuals, offering fitness classes, wellness programs, and community health events. For outdoor enthusiasts, the Clackamas River Trail provides beautiful hiking and biking opportunities. Those interested in fitness classes can check out MUV Fitness in nearby Troutdale for a range of workout sessions. Yoga lovers will enjoy classes at Root Whole Body, which also provides wellness services like acupuncture and nutrition counseling. Mt. Scott Community Center features a pool, gym, and various fitness classes. Happy Valley Park is great for outdoor activities including jogging and sports. The North Clackamas Aquatic Park provides fun and fitness with its wave pool and water slides.
Population: 10,888 (2023). ZIP codes: 97009, 97015, 97030, 97080, 97089. Area codes: 503, 971. Elevation: 712 ft (217 m). Area: 16.14 sq mi (41.80 km2).
FAQs
What is Damascus, OR known for?
The city is conveniently located near Highway 212, which connects to other towns and attractions in the area. Damascus embodies the beauty of the Pacific Northwest with its lush forests, scenic views, and proximity to the Clackamas River. Residents and visitors of Damascus can enjoy recreational activities like fishing, boating, and exploring the nearby Mt. Hood National Forest. The Best of Damascus includes a quaint downtown area, amazing outdoor recreation, and residential neighborhoods with picturesque views of the surrounding countryside.
What county is Damascus, OR or in?
Damascus is a census-designated place and former city in Clackamas County, Oregon, United States. Established in 1867, it was incorporated in 2004 in an effort to enable local land use decision-making control by the community. Its residents voted to disincorporate in 2016, and, after a legal challenge, its disincorporation was completed in 2020. Damascus is located east of Happy Valley and Interstate 205 and west of Boring. The population was 11,050 residents as of the 2020 census.
Is Damascus, OR a good place to live?
Damascus is in Clackamas County. Living in Damascus offers residents a rural feel and most residents own their homes. In Damascus, there are a lot of parks. Residents of Damascus tend to lean conservative. The public schools in Damascus are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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