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2 Pelvic Floor Therapists near Baker City, OR

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Hennie Ng

Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services

Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.

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Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach

Offers virtual services

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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

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Frequently asked questions

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Baker City, OR

Baker City is a city in and the county seat of Baker County, Oregon, United States. It was named after Edward Dickinson Baker, the only U.S. Senator ever killed in military combat. The population was 10,099 at the time of the 2020 census.

Platted in 1865, Baker City grew slowly in the beginning. A post office was established on March 27, 1866, but Baker City was not incorporated until 1874. Even so, it supplanted Auburn as the county seat in 1868. The city and county were named in honor of U.S. Senator Edward D. Baker, the only sitting senator to be killed in a military engagement. He died in 1861 while leading a charge of 1,700 Union Army soldiers up a ridge at Ball's Bluff, Virginia, during the American Civil War.

The Oregon Short Line Railroad came to Baker City in 1884, prompting growth; by 1900 it was the largest city between Salt Lake City and Portland and a trading center for a broad region. In 1910, Baker City residents voted to shorten the name of the city to simply Baker, the name change becoming official in 1911; Another vote in 1989 restored the name to Baker City.

The Roman Catholic Diocese of Baker was established on June 19, 1903, after which the Saint Francis de Sales Cathedral was built in Baker City. In 1918, Baker was the subject of national interest when the 1918 solar eclipse took place and the U.S. Naval Observatory based its observations there. The path of totality of the solar eclipse of August 21, 2017, included Baker City as well.

According to the United States Census Bureau, the city has a total land area of 7.16 square miles (18.54 km²). The city is situated in a valley between the Wallowa Mountains to the east and the Elkhorn Mountains, part of the Blue Mountains to the west, with the Powder River running through the center of downtown on its way to the Snake River.

Baker City places a strong emphasis on health and wellness for its residents. The local hospital, Saint Alphonsus Medical Center, provides comprehensive medical care to the community. Start your wellness journey at Wild Lotus Wellness and Studio Sweat Hot Yoga, where you can join yoga and meditation classes for mental and physical balance. For outdoor enthusiasts, Anthony Lakes Mountain Resort provides excellent hiking and skiing opportunities amid stunning mountain scenery. Body Shop Fitness Centers offers a full range of fitness equipment and personal training services. If you prefer aquatic activities, visit the Sam-O Swim Facility of Baker City for swimming lessons and water aerobics. Evolution Healing Arts specializes in therapeutic massages and holistic treatments to relax and rejuvenate.

Top sites in Baker City, OR are National Historic Oregon Trail Interpretive Center, Baker Heritage Museum, Crossroads Carnegie Art Center, and Leo Adler House Museum.

Population: 10,135 (2024). ZIP code: 97814. Area code: 541. Elevation: 3,451 ft (1,052 m). Area: 7.16 sq mi (18.55 km²).

FAQs

What is special about Baker City, OR?

Baker City is now a center of local tourism, with visitors attracted by nearby ghost towns, the Elkhorn Mountains, the Anthony Lakes Ski Area, the Eagle Cap Wilderness Area, the Hells Canyon Recreation Area, and the Snake River. The Miners Jubilee is held each year, and rodeos entertain in Baker City, Haines, and Halfway. Baker City also has an authentic Victorian business district, which is on the National Register of Historic Places, including the historic Geiser Grand Hotel. On the outskirts of Baker City is the National Oregon Trail Interpretive Center, which opened in 1992 and is administered by the Bureau of Land Management.

What is the cost of living in Baker City, OR?

The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Baker City is $35,961 a year — less than the annual cost of living for Oregon of $39,787 and less than the national figure of $38,433. Housing is one of the largest components of the cost of living. In Baker City, the median home value is $128,700, less than the national median home value of $204,900.

Is Baker City, OR a good place to live?

The city offers its residents a mix of small-town charm and outdoor adventure, making it an attractive location for residents and visitors alike. Located in eastern Oregon, Baker City offers good access to outdoor activities such as hiking, fishing, and skiing in the nearby mountains. The city is near Interstate 84, which runs along the Columbia River, providing easy access to other towns and attractions. Baker City residents and visitors enjoy recreational activities such as exploring the Oregon Trail Interpretive Center, hiking in the nearby Wallowa Mountains, and visiting the Baker Heritage Museum.

Sources

National Historic Oregon Trail Interpretive Center

Baker Heritage Museum

Crossroads Carnegie Art Center

Leo Adler House Museum

Saint Alphonsus Medical Center

Wild Lotus Wellness

Studio Sweat Hot Yoga

Anthony Lakes Mountain Resort

Body Shop Fitness Centers

Sam-O Swim Facility

Evolution Healing Arts

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.