Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day-to-day life involved ongoing physical pain, disordered eating, anxiety and digestive issues.
After countless doctors appointments, inconsequential tests, and plans for surgical intervention, I finally reached my breaking point and decided to start focusing on small shifts instead of being consumed by the mainstream representation of health.
One of the most powerful lessons I learned during this exploration was that improving your well-being doesn’t require radical changes; being healthy is about consistently showing up for yourself day after day, in a way that nourishes your mind and your body.
By making meaningful shifts in my diet and lifestyle, I’ve been able to heal my relationship with food, significantly reduce my physical discomfort, get quality sleep and adequately manage my stress and anxiety.
Now, I want to help you find the shifts that are feasible, effective and sustainable for you so that you can become the happiest, healthiest version of yourself.
I believe in:
+ Ditching the all-or-nothing mindset
+ Building slow and sustainable habits that stick
+ Creating intentional and clutter-free spaces
+ Simplifying life to find more joy
So let me ask you this - are you dragging yourself out of bed every morning unable to function until your first cup of coffee? Are you fighting with yourself about how much exercise you should or shouldn’t do? Are you experiencing physical pain or discomfort that you’re too busy to address? Are you just plain overwhelmed by the vast amount of wellness advice out there and want personalized guidance to improve your health?
If you answered yes to any of the above, or are just looking for a fresh start, book your free initial consult today!
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
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How can I make a same-day appointment with a Kickboxing in Xenia?
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Xenia was founded in 1803, the same year Ohio was admitted to the Union. In that year, Hollander-American pioneer John Paul bought 2,000 acres (8.1 km2) of land from Thomas and Elizabeth Richardson of Hanover County, Virginia, for "1050 pounds current money of Virginia." Paul influenced county commissioners to locate the county seat on this land at the forks of the Shawnee creeks, stimulating the development of the settlement here.
Joseph C. Vance was named to survey the site and lay out the town. The following year, he bought the town site of 257 acres (1.04 km2) from John Paul for $250. The name of the new village was chosen in a typically democratic fashion. Vance called a town meeting to discuss possible names. The committee had considered several suggestions without reaching any decision. Then the Rev. Robert Armstrong proposed the name "Xenia," meaning "hospitality" in Greek, because of the fine hospitality extended to him in this friendly community. When a tie vote occurred, Laticia Davis, wife of Owen Davis, was invited to cast the deciding ballot. She voted for "Xenia."
Today Xenia is centrally located in the "transportation triangle" formed by three major interstate highways: I-70, I-71, and I-75. These north-south, east-west arteries are within minutes of Xenia via U.S. Routes 35, 42, and 68, tying the community to one of the nation's largest 90-minute highway markets. Before the creation of the U.S. Interstate Highway system, U.S. 68 was one of the main southward routes from the major city of Detroit, Michigan. Within Xenia, U.S. 68 is named "Detroit Street". According to the United States Census Bureau, the city has a total area of 13.29 square miles (34.42 km2), of which, 13.28 square miles (34.40 km2) is land and 0.01 square miles (0.03 km2) is water.
Health and wellness are paramount in Xenia, with the city offering various amenities and services to support the well-being of its residents. The Kettering Health Xenia Health Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Xenia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Gladiator Training Center, and CrossFit Gym. Discover the walking and biking trails in and around Xenia, such as the Russ Nature Preserve Extended Loop and Prarie Grass Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,612 (2022). ZIP Code: 45385. Area codes: 937, 326. Elevation: 932 ft (284 m). Area: 13.07 sq mi (33.87 km2).
FAQs
What is Xenia, OH mostly known for?
Xenia, Ohio, USA, known as the "City of Hospitality," named for the Greek word "Xenia" meaning hospitality, is a community rich in traditional values, blending the preservation of its heritage along with a progressive attitude. With a population of nearly 26,000. Xenia is a diverse, friendly, people/family-oriented community ripe with quality-of-life options, including nationally recognized bike trails, award-winning schools, historic downtown with quaint restaurants and small businesses, splendid parks and recreational facilities, abundant land for industrial expansion and a safe small town feel perfect for young singles, working families and seniors looking for a comfortable and affordable location to live.
What is the poverty rate in Xenia, OH?
In 2022, the median household income of Xenia households was $53,041. Xenia households made slightly more than Hamilton households ($52,995) and Franklin households ($52,966). However, 13.1% of Xenia families live in poverty.
Where did Xenia, OH get its name?
The City of Xenia (pronounced Zeen-yuh) derives its name from the Greek word for "hospitality." It is the county seat of Greene County, named for Nathaniel Greene, the revolutionary hero who led Cornwallis into the trap at Yorktown. Xenia was founded in 1803 - the year Ohio was admitted into the Union. In that year, Pioneer John Paul bought 2,000 acres of land from Thomas and Elizabeth Richardson of Hanover County, Virginia, for "1,050 pounds current money of Virginia."
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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