Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Westlake, OH?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Westlake, OH can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Westlake, OH and make an appointment online today.
How can I book an appointment online with a Pilates in Westlake, OH?
Sofia is a free online service that helps clients find Pilates Instructors in Westlake, OH and book appointments instantly. You can search for Westlake, OH Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Westlake, OH?
You can use Sofia to find Pilates Instructors in Westlake, OH who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Westlake, OH?
Almost all Pilates Instructors in Westlake, OH on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Westlake, OH Pilates who sees clients after hours?
On Sofia, you can search specifically for Westlake, OH Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Westlake, OH?
Sofia lets you see real-time availability for Pilates Instructors in Westlake, OH. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Westlake, OH who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Westlake, OH. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Westlake, OH?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Westlake, OH?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Westlake, OH?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Westlake, OH?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
The area now known as the city of Westlake was first settled by European Americans on October 10, 1810. At the time, it was part of Dover Township. In 1901, the northern part of the township seceded to form Bay Village. In 1912, a southern portion left to join North Olmsted. The remaining township residents formed Dover Village in 1913, taking with it a portion of Olmsted Township.
To avoid confusion with the city of Dover in Tuscarawas County, Dover Village was renamed Westlake in 1940. The village of Westlake became a city in 1957. In September 1966, a house in Westlake which had recently been bought by John R. Compton, a black pastor, was firebombed. No one was injured, although the bombing did cause around $10,000 of damage, equivalent to $93,908 in 2023. According to the Cleveland Press, the mayor of Westlake, Alexander R. Roman, "criticized the parties involved in the sale of the home... He said no one was notified so the community could be prepared to accept a Negro family."
The median income for a household in the city was $72,917, and the median income for a family was $98,223 (these figures had changed to $63,252 and $90,397 respectively as of a 2007 estimate). Males had a median income of $60,429 versus $36,999 for females. The per capita income for the city was $56,515. About 1.3% of families and 2.5% of the population were below the poverty line, including 1.7% of those under age 18 and 2.8% of those age 65 or over. Of the city's population over the age of 25, 50.1% hold a bachelor's degree or higher, while 81.3% speak English, 1.62% Arabic, 1.5% Spanish, 1.3% Greek, and 0.7% German and Chinese.
As of the census of 2010, there were 32,729 people, 13,870 households, and 8,443 families living in the city. The population density was 2,054.6 inhabitants per square mile (793.3/km2). There were 14,843 housing units at an average density of 931.8 per square mile (359.8/km2). The racial makeup of the city was 91.2% White, 1.6% African American, 0.1% Native American, 4.9% Asian, 0.1% Pacific Islander, 0.6% from other races, and 1.6% from two or more races. Hispanic or Latino people of any race were 2.5% of the population.
Health and wellness are prioritized in Westlake, with several healthcare facilities catering to the needs of residents. The Cleveland Clinic Richard E. Jacobs Health Center located in Westlake offers a wide range of medical services, including primary care, specialty care, and wellness programs. Additionally, The Lake Erie Nature & Science Center offers educational programs and outdoor exhibits that foster a connection to nature and promote mental wellness. Huntington Beach Reservation provides opportunities for swimming, sunbathing, and beach activities, encouraging physical activity and stress relief. Rocky River Reservation features hiking trails and scenic overlooks, promoting outdoor exercise and relaxation in a natural setting. The Westlake Recreation Center offers fitness classes, swimming pools, and sports leagues to promote a healthy lifestyle among residents. By providing access to these diverse venues, Westlake supports a holistic approach to health and wellness, enhancing both the physical and mental well-being of its residents.
Population: 33,907 (2022). ZIP Code: 44145. Area code: 440. Elevation: 709 ft (216 m). Area: 15.94 sq mi (41.28 km2).
FAQs
Is Westlake, OH a good area?
Westlake is among the safest of Cleveland’s suburban communities, with an excellent A+ rating on Areavibes. Compared to other nice suburbs around the country, Westlake is very affordable, with the cost of living here being 21% higher than most places in the United States, according to Payscale. The Great Lakes will keep Westlake nice and cool during the summer, but be ready to get dumped on by snow in the winter! You can expect lows of 22 degrees Fahrenheit during the winter months, and highs of 83 degrees Fahrenheit during the summer months.
What is the crime rate in Westlake, OH?
According to NeighborhoodScout's analysis of FBI crime statistics, Westlake is safer than 75% of the cities and towns in the US of all population sizes. In Ohio, only on the order of 35% of the communities have a lower crime rate than Westlake. If you live in Westlake, your chance of becoming a victim of crime in the community is 1 in 207. The US average across communities from the largest to the smallest is 1 in 43. It is for these reasons that Westlake is ranked as one of the top 100 safest cities in the U.S.A.
Is Westlake, OH a suburb of Cleveland?
Westlake is a city in Cuyahoga County, Ohio, United States. It is a suburb of Cleveland located 12 miles (19 km) west of downtown Cleveland. The population was 34,228 at the 2020 census. The area now known as the city of Westlake was first settled by European Americans on October 10, 1810. At the time, it was part of Dover Township.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)