Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
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I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Trotwood?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Trotwood can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Trotwood and make an appointment online today.
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According to the United States Census Bureau, the city has a total area of 30.50 square miles (78.99 km2), of which 30.49 square miles (78.97 km2) is land and 0.01 square miles (0.03 km2) is water. Wolf Creek, a tributary of the Miami River, runs through Trotwood providing fishing and many scenic areas. Along Wolf Creek is the only state park in Montgomery County. The 3,000-acre (12 km2) Sycamore Woods State Park at 4675 N. Diamond Mill Road, Trotwood, Ohio offers horseback riding, hiking, hunting, and group camping. The city is adjacent to the cities of Dayton, Clayton (since Clayton merged with its surrounding Randolph Township in 1998), and Englewood.
Trotwood was originally called Higgins Station, and under the latter name was platted in 1854. The Village of Trotwood was incorporated in 1901 from portions of Madison Township (the township itself was established in 1809); in 1996 the village and township merged into a single political entity. This merger resulted in the creation of a Trotwood neighborhood (Townview) that is surrounded by the City of Dayton. Several smaller sections are attached to Trotwood by only a roadway or a small strip of land. The merger also added a large rural area to this suburban community consisting of farms, golf courses, and large rural estates.
On May 27, 2019, Trotwood sustained significant damage from an EF-4 tornado that swept through the Dayton area. The city suffered damage to 500 homes and 59 homes were destroyed. The Memorial Day tornado struck at 11:00 p.m. after the National Weather Service issued a tornado warning at 10:30 p.m.
Roscoe Filburn, defendant in the 1942 Supreme Court case of Wickard v. Filburn, which permitted the Federal Government to regulate intrastate commerce under the Interstate Commerce Clause, farmed near 5150 Denlinger Road in what is now urban Trotwood. Trotwood is the alleged childhood home of John Dorian on the television show Scrubs.
Trotwood places a strong emphasis on health and wellness, with several healthcare facilities serving the community. The Good Samaritan North Health Center offers a wide range of medical services, including primary care, specialty clinics, and diagnostic imaging. Explore the parks, facilities, and programs the Trotwood Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness and Trotwood Preparatory and Fitness Academy. Discover the walking and biking trails in and around Trotwood, such as the Great-Little Trail and Mad River Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 22,959 (2022). ZIP Code: 45426. Area codes: 937, 326. Elevation: 853 ft (260 m). Area: 30.51 sq mi (79.02 km2).
FAQs
What are the demographics of Trotwood, OH?
Trotwood, OH is home to a population of 23.1k people, of which 98.8% are citizens. As of 2022, 3.18% of Trotwood, OH residents were born outside of the country (735 people). In 2022, there were 2.32 times more Black or African American (Non-Hispanic) residents (15k people) in Trotwood, OH than any other race or ethnicity. There were 6.46k White (Non-Hispanic) and 1.13k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Trotwood, OH?
With a crime rate of 39 per one thousand residents, Trotwood has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 26. Within Ohio, more than 97% of the communities have a lower crime rate than Trotwood.
What is the poverty rate in Trotwood, OH?
In 2022, the median household income of Trotwood households was $46,442. Trotwood households made slightly more than Sebring households ($46,387) and Catawba households ($46,406). However, 19.1% of Trotwood families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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