As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day-to-day life involved ongoing physical pain, disordered eating, anxiety and digestive issues.
After countless doctors appointments, inconsequential tests, and plans for surgical intervention, I finally reached my breaking point and decided to start focusing on small shifts instead of being consumed by the mainstream representation of health.
One of the most powerful lessons I learned during this exploration was that improving your well-being doesn’t require radical changes; being healthy is about consistently showing up for yourself day after day, in a way that nourishes your mind and your body.
By making meaningful shifts in my diet and lifestyle, I’ve been able to heal my relationship with food, significantly reduce my physical discomfort, get quality sleep and adequately manage my stress and anxiety.
Now, I want to help you find the shifts that are feasible, effective and sustainable for you so that you can become the happiest, healthiest version of yourself.
I believe in:
+ Ditching the all-or-nothing mindset
+ Building slow and sustainable habits that stick
+ Creating intentional and clutter-free spaces
+ Simplifying life to find more joy
So let me ask you this - are you dragging yourself out of bed every morning unable to function until your first cup of coffee? Are you fighting with yourself about how much exercise you should or shouldn’t do? Are you experiencing physical pain or discomfort that you’re too busy to address? Are you just plain overwhelmed by the vast amount of wellness advice out there and want personalized guidance to improve your health?
If you answered yes to any of the above, or are just looking for a fresh start, book your free initial consult today!
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in her clients. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and how training is crucial to overall health.
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Board Certified Health and Wellness CoachCertified GGS Women's CoachACE Certified Personal TrainerHealth CoachPersonal TrainerWellness CoachHolistic Health CoachSenior Fitness TrainerNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniqueLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistAnemia SpecialistDepression TherapistResilience CoachAthlete Nutrition PlanDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing Exercise
OrlandoFLUSLifestyle Medicine ConsultationBoard Certified Lifestyle Medicine ProfessionalBoard Certified Health and Wellness CoachSize Inclusive Fitness SpecialistCertified Group Fitness InstructorCertified Personal Trainer
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Lifestyle Medicine CoachSize Inclusive Fitness SpecialistHealth CoachPersonal TrainerWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthSocial Anxiety TherapySleep TherapyMental TherapyAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareSelf Esteem CoachMindset CoachWomen's HealthGoal SettingChronic Fatigue SpecialistFatigue SpecialistWeight Loss ProgramWellness CounselingWeight Management DoctorPain ManagementAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthBarre ClassSilver SneakersOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness Challenge
How can I make a same-day appointment with a Plyometrics in Sylvania?
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Sylvania, OH
Sylvania is a city in Lucas County, Ohio, United States. The population was 19,011 at the 2020 census. Sylvania is a suburb of Toledo and is encompassed by Sylvania Township. Its northern border is the southern border of the state of Michigan. The name "Sylvania" is borrowed from the Latin sylvan or sylva, meaning "forest land", owing to the dense forests that once made up the region, part of the Great Black Swamp.
Sylvania is located approximately 10 miles (16 km) west-northwest of Toledo. According to the United States Census Bureau, the city has a total area of 6.68 square miles (17.30 km2), of which 6.63 square miles (17.17 km2) are land and 0.05 square miles (0.13 km2) are water.
The city lies at the junction of two creeks: Ottawa Creek, flowing south from the community of Ottawa Lake, Michigan, about four miles north of the city, and Ten Mile Creek, a tributary of Ottawa Creek running about 30 miles (48 km) from the west, which becomes the Ottawa River and empties into the Maumee River.
The city is built on large shale deposits, which over hundreds of years have been mined in quarries to make concrete, cement, and other stone products. Silica shale from the region is renowned among paleontologists for its high-quality fossils from the early Devonian period.
General David White is considered the founder of Sylvania as the first pioneer settler and town supervisor, originally from Palmyra, New York. In 1832, White was given the title of General (possibly after services rendered during the War of 1812), which allowed him to explore the western Lake Erie region. In realizing the potential of some available land to the north of Maumee, Ohio, a notable port city at the time, he acquired a title to the land and built a log cabin at what would eventually be the corner of Summit and Monroe streets near downtown Sylvania.
Before White's acquisition, the land was a part of Port Lawrence Township, Monroe County, Michigan. Over several years, White, along with his associate, Judge William Wilson, purchased a total of 1,920 acres (780 ha) of Port Lawrence and surrounding land in what would eventually become Sylvania, and 1,720 acres (700 ha) of what would become Whiteford Township, Michigan, where he also served as the first town supervisor. The relationship between White and Wilson did not last, and when the boundary dispute that led to the largely bloodless Toledo War began in 1834, they began splitting the lands they had purchased, platting their towns. That year, White established the first area school in Whiteford and platted the township there one year later in 1835. Wilson presented the original plat for Sylvania in June 1836, with the town of Whiteford directly adjacent.
Sylvania places a strong emphasis on health and wellness, with access to quality healthcare services and numerous recreational opportunities. ProMedica Flower Hospital serves as a major healthcare provider in the area, offering a wide range of medical services to residents. Explore the parks, facilities, and programs the Sylvania Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Definition Fitness, Renegade Fitness, and Functionally Active Fitness. Discover the walking and biking trails in and around Sylvania, such as the Quarry Ridge Trail and Harroun Park Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,051 (2022). ZIP Code: 43560. Area code: 419. Elevation: 663 ft (202 m). Area: 6.72 sq mi (17.40 km2).
FAQs
Is Sylvania, OH a good place to live?
Sylvania is in Lucas County and is one of the best places to live in Ohio. Living in Sylvania offers residents a dense suburban feel and most residents own their homes. In Sylvania, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Sylvania and residents tend to lean conservative.
What is the ethnicity of Sylvania, OH?
Sylvania, OH is home to a population of 19k people, of which 98.4% are citizens. As of 2022, 5.32% of Sylvania, OH residents were born outside of the country (1.01k people). In 2022, there were 31.3 times more White (non-Hispanic) residents (17.1k people) in Sylvania, OH than any other race or ethnicity. There were 548 Two+ (Non-Hispanic) and 524 Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Sylvania, OH?
Sylvania has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Sylvania is 1 in 120. Sylvania's crime rate is lower than approximately 43% of Ohio communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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