Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Sylvania?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Sylvania can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Sylvania and make an appointment online today.
How can I book an appointment online with a Pilates in Sylvania?
Sofia is a free online service that helps clients find Pilates Instructors in Sylvania and book appointments instantly. You can search for Sylvania Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Sylvania?
You can use Sofia to find Pilates Instructors in Sylvania who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Sylvania?
Almost all Pilates Instructors in Sylvania on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Sylvania Pilates who sees clients after hours?
On Sofia, you can search specifically for Sylvania Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Sylvania?
Sofia lets you see real-time availability for Pilates Instructors in Sylvania. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Sylvania who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Sylvania. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Sylvania?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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How can I find live classes near me with Pilates Instructors in Sylvania?
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Where can I find a licensed and credentialed Pilates near me in Sylvania?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Sylvania, OH
Sylvania is a city in Lucas County, Ohio, United States. The population was 19,011 at the 2020 census. Sylvania is a suburb of Toledo and is encompassed by Sylvania Township. Its northern border is the southern border of the state of Michigan. The name "Sylvania" is borrowed from the Latin sylvan or sylva, meaning "forest land", owing to the dense forests that once made up the region, part of the Great Black Swamp.
Sylvania is located approximately 10 miles (16 km) west-northwest of Toledo. According to the United States Census Bureau, the city has a total area of 6.68 square miles (17.30 km2), of which 6.63 square miles (17.17 km2) are land and 0.05 square miles (0.13 km2) are water.
The city lies at the junction of two creeks: Ottawa Creek, flowing south from the community of Ottawa Lake, Michigan, about four miles north of the city, and Ten Mile Creek, a tributary of Ottawa Creek running about 30 miles (48 km) from the west, which becomes the Ottawa River and empties into the Maumee River.
The city is built on large shale deposits, which over hundreds of years have been mined in quarries to make concrete, cement, and other stone products. Silica shale from the region is renowned among paleontologists for its high-quality fossils from the early Devonian period.
General David White is considered the founder of Sylvania as the first pioneer settler and town supervisor, originally from Palmyra, New York. In 1832, White was given the title of General (possibly after services rendered during the War of 1812), which allowed him to explore the western Lake Erie region. In realizing the potential of some available land to the north of Maumee, Ohio, a notable port city at the time, he acquired a title to the land and built a log cabin at what would eventually be the corner of Summit and Monroe streets near downtown Sylvania.
Before White's acquisition, the land was a part of Port Lawrence Township, Monroe County, Michigan. Over several years, White, along with his associate, Judge William Wilson, purchased a total of 1,920 acres (780 ha) of Port Lawrence and surrounding land in what would eventually become Sylvania, and 1,720 acres (700 ha) of what would become Whiteford Township, Michigan, where he also served as the first town supervisor. The relationship between White and Wilson did not last, and when the boundary dispute that led to the largely bloodless Toledo War began in 1834, they began splitting the lands they had purchased, platting their towns. That year, White established the first area school in Whiteford and platted the township there one year later in 1835. Wilson presented the original plat for Sylvania in June 1836, with the town of Whiteford directly adjacent.
Sylvania places a strong emphasis on health and wellness, with access to quality healthcare services and numerous recreational opportunities. ProMedica Flower Hospital serves as a major healthcare provider in the area, offering a wide range of medical services to residents. Explore the parks, facilities, and programs the Sylvania Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Definition Fitness, Renegade Fitness, and Functionally Active Fitness. Discover the walking and biking trails in and around Sylvania, such as the Quarry Ridge Trail and Harroun Park Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,051 (2022). ZIP Code: 43560. Area code: 419. Elevation: 663 ft (202 m). Area: 6.72 sq mi (17.40 km2).
FAQs
Is Sylvania, OH a good place to live?
Sylvania is in Lucas County and is one of the best places to live in Ohio. Living in Sylvania offers residents a dense suburban feel and most residents own their homes. In Sylvania, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Sylvania and residents tend to lean conservative.
What is the ethnicity of Sylvania, OH?
Sylvania, OH is home to a population of 19k people, of which 98.4% are citizens. As of 2022, 5.32% of Sylvania, OH residents were born outside of the country (1.01k people). In 2022, there were 31.3 times more White (non-Hispanic) residents (17.1k people) in Sylvania, OH than any other race or ethnicity. There were 548 Two+ (Non-Hispanic) and 524 Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Sylvania, OH?
Sylvania has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Sylvania is 1 in 120. Sylvania's crime rate is lower than approximately 43% of Ohio communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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