Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Struthers?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Struthers can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Struthers and make an appointment online today.
How can I book an appointment online with a Pilates in Struthers?
Sofia is a free online service that helps clients find Pilates Instructors in Struthers and book appointments instantly. You can search for Struthers Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Struthers?
You can use Sofia to find Pilates Instructors in Struthers who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Struthers?
Almost all Pilates Instructors in Struthers on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Struthers Pilates who sees clients after hours?
On Sofia, you can search specifically for Struthers Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Struthers?
Sofia lets you see real-time availability for Pilates Instructors in Struthers. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Struthers who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Struthers. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Struthers?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Struthers?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Struthers?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Struthers?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Struthers is located on the banks of the Mahoning River about 4 miles (6.4 km) west of the border between Ohio and Pennsylvania at the intersection of Ohio State Route 616 and Ohio State Route 289. The larger part of the city is across the river from State Route 289 on the south side of the river.
According to the United States Census Bureau, the city has a total area of 3.74 square miles (9.69 km2), of which 3.64 square miles (9.43 km2) is land and 0.10 square miles (0.26 km2) is water.
John Struthers, from Washington County, Pennsylvania, purchased 400 acres (1.6 km2) of Poland Township land in 1798 and gave it the name Marbletown. John Struthers owned this land until the War of 1812 came around when he and his family suffered financial ruin. The land was dormant until 1865 when it was purchased by Thomas Struthers. Thomas bought this land to honor his father and he was instrumental in bringing industry and railroads to the town. Eventually, the town would have its name changed to Struthers by popular vote.
In 1943, a Jehovah's Witnesses was fined by the city for distributing religious pamphlets door-to-door. The U.S. Supreme Court ruled that this was a violation of the First Amendment in Martin v. Struthers.
The community's early history centers on Yellow Creek, where the cradle of steel began with the building of the Hopewell Furnace. This furnace was built in 1803 by Daniel Eaton and was mentioned in the first line of the 1995 Bruce Springsteen song "Youngstown". The Hopewell Furnace thrived for a little over ten years until John Struthers reached his financial crisis in 1812.
In 1869, Struthers again became an iron-producing community with the construction of the Anna Furnace by the Struthers Iron Company. In 1880, the sheet mill plant of the Summer's Brothers Co. was added and in 1888, the plant of the J. A. and D. P. Cooper Gear Company was constructed.
With the steel industry booming in the early part of the 1900s, immigrants from throughout Europe flooded into Struthers. Still a village when it was officially incorporated in 1902, Struthers quickly became a city in 1920. The steel industry allowed the city to flourish until 1977 when several area plants closed their doors for good. The city padded the loss of thousands of jobs by using its industrial infrastructure to lure non-steel-making jobs, but population losses have continued throughout the start of the new century.
Health and wellness are paramount in Struthers, with the city offering various amenities and services to support the well-being of its residents. Meridian Healthcare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Struthers Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Concrete Fitness and Iron Fit Crew Functional Fitness Center. Discover the walking and biking trails in and around Struthers, such as the Hopewell Furnace Trail and Yellow Creek Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 9,928 (2022). ZIP Code: 44471. Area codes: 234, 330. Elevation: 1,007 ft (307 m). Area: 3.74 sq mi (9.68 km2).
FAQs
What is the history of Struthers, OH?
Struthers, Ohio was purchased and founded in 1798 by John Struthers, originally named Marbletown. John Struthers owned the land until the War of 1812 caused him and his family to suffer great financial loss. The land was repurchased in 1865 by Thomas Struthers to honor his father (John Struthers).
What are the demographics of Struthers, OH?
Struthers, OH is home to a population of 10.1k people, of which 100% are citizens. As of 2022, 1.79% of Struthers, OH residents were born outside of the country (180 people). In 2022, there were 18.1 times more White (non-Hispanic) residents (8.39k people) in Struthers, OH than any other race or ethnicity. There were 464 Black or African American (Non-Hispanic) and 414 Two+ (Hispanic) residents, the second and third most common ethnic groups.
Is Struthers, OH expensive?
Struthers is 20% less expensive than the national average and 11% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Struthers are more affordable than average in the United States. Transportation costs in Struthers are more affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)