Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Steubenville?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Steubenville can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Steubenville and make an appointment online today.
How can I book an appointment online with a Pilates in Steubenville?
Sofia is a free online service that helps clients find Pilates Instructors in Steubenville and book appointments instantly. You can search for Steubenville Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Steubenville?
You can use Sofia to find Pilates Instructors in Steubenville who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Steubenville?
Almost all Pilates Instructors in Steubenville on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Steubenville Pilates who sees clients after hours?
On Sofia, you can search specifically for Steubenville Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Steubenville?
Sofia lets you see real-time availability for Pilates Instructors in Steubenville. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Steubenville who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Steubenville. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Steubenville?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Steubenville?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Steubenville?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Steubenville?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
According to the United States Census Bureau, the city has a total area of 10.63 square miles (27.53 km2), of which 10.55 square miles (27.32 km2) is land and 0.08 square miles (0.21 km2) is water. The city lies along the Ohio River, with the city spreading west from the floodplains to the hills that surround the city. It lies within the ecoregion of the Western Allegheny Plateau.
In 1786–87, soldiers of the First American Regiment under Major Jean François Hamtramck built Fort Steuben to protect the government surveyors mapping the land west of the Ohio River and named the fort in honor of Baron Friedrich Wilhelm von Steuben. When the surveyors completed their task a few years later, the fort was abandoned. In the meantime, settlers had built homes around the fort; they named their settlement Steubenville. The name Steubenville was derived from Fort Steuben to honor Baron von Steuben (the fort was named for the Baron). The town was sometimes referred to as La Belle City, a franglais interpretation of "The Beautiful City".
On July 29, 1797, Jefferson County was organized by a proclamation of Governor Arthur St. Clair, and Steubenville was selected as the county seat. It was platted in the same year by Bezaliel Wells and James Ross, the city's co-founders. Wells, a government surveyor born in Baltimore, received about 1,000 acres (4 km2) of land west of the Ohio River; Ross, a lawyer from Pittsburgh, owned the land north of Wells.
On March 1, 1803, Ohio was admitted to the Union as the 17th state. During the first half of the nineteenth century, Steubenville was primarily a port town, and the rest of the county was small villages and farms. Steubenville received a city charter in 1851. In 1856, Frazier, Kilgore, and Company erected a rolling mill (the forerunner of steel mills) and the Steubenville Coal and Mining Company sank a coal shaft. The city was a stop along the Pittsburgh, Cincinnati, Chicago and St. Louis Railroad, which connected Pittsburgh to Chicago and St. Louis.
Health and wellness are integral components of life in Steubenville, with several healthcare facilities serving the needs of residents. Trinity Health System stands as a cornerstone of the city's healthcare infrastructure, offering a wide range of medical services and specialized care. Explore the parks, facilities, and programs the Steubenville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and 24/7 Fitness Club. Discover the walking and biking trails in and around Steubenville, such as the Beatty Park Trail and Belleview Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,029 (2024). ZIP codes: 43952-43953. Area codes: 740, 220. Elevation: 1,050 ft (320 m). Area: 10.62 sq mi (27.50 km2).
FAQs
What is Steubenville, OH famous for?
Learn why Steubenville is known as “The City of Murals.” Artists from around the country have created an outdoor museum comprised of 25 larger-than-life murals they’ve painted on iconic buildings. Subjects range from “River Reflections,” celebrating the steamboat era to “The Civil War Telegraph Office,” with images of President Abraham Lincoln and Steubenville natives Edwin Stanton, who served as Lincoln’s secretary of war, and telegrapher David Homer Bates. Other murals honor the heroic Tuskegee Airmen of World War II, including two brothers from Steubenville who served in that prestigious group; Mount Pleasant native Fleetwood Walker, the first Black American to play professional baseball and Steubenville pianist Dorothy Sloop, who served as the inspiration for The Ohio State University rock anthem “Hang on Sloopy.”
What happened in Steubenville, OH?
The Steubenville High School rape occurred in Steubenville, Ohio on the night of August 11, 2012, when a high school girl, incapacitated by alcohol, was publicly and repeatedly sexually assaulted by her peers, several of whom documented the acts on social media. The victim was transported, undressed, photographed, and sexually assaulted. She was also penetrated vaginally by other students' fingers (digital penetration), an act defined as rape under Ohio law.
What is the crime rate in Steubenville, OH?
With a crime rate of 36 per one thousand residents, Steubenville has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Efforts to address crime and improve public safety are crucial, and collaboration between law enforcement, local government, community organizations, and residents is essential in addressing the root causes of crime and creating a safer environment for all in Steubenville.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly; therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please immediately call your doctor or 9-1-1 (in the United States).
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)