Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Oregon, OH?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Oregon, OH can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Oregon, OH and make an appointment online today.
How can I book an appointment online with a Pilates in Oregon, OH?
Sofia is a free online service that helps clients find Pilates Instructors in Oregon, OH and book appointments instantly. You can search for Oregon, OH Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Oregon, OH?
You can use Sofia to find Pilates Instructors in Oregon, OH who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Oregon, OH?
Almost all Pilates Instructors in Oregon, OH on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Oregon, OH Pilates who sees clients after hours?
On Sofia, you can search specifically for Oregon, OH Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Oregon, OH?
Sofia lets you see real-time availability for Pilates Instructors in Oregon, OH. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Oregon, OH who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Oregon, OH. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Oregon, OH?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Oregon, OH?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Oregon, OH?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Oregon, OH?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Oregon, OH
Oregon is a city in Lucas County, Ohio, United States. Located on Lake Erie, it is a suburb of Toledo lying east of the city and is home to Maumee Bay State Park. The population was 19,950 at the 2020 census. According to the United States Census Bureau, the city has a total area of 38.04 square miles (98.52 km2), of which 29.98 square miles (77.65 km2) is land and 8.06 square miles (20.88 km2) is water.
Oregon was once part of the Great Black Swamp. The swamp area was rich with oak, hickory, ash, walnut, elm, and maple trees. This led to the establishment of numerous sawmills and settlements. The harvested forests created rich farmland, but the area remained swampy and there was a need for storm drainage. Major ditches were constructed, usually along roadways that followed the path of old Indian trails. These ditches continue to provide storm drainage today, carrying stormwater into Maumee Bay.
"The town was named Oregon by Pierre M. Irving, a nephew of Washington Irving, author of the popular book Astoria. This book attracted considerable interest in John Jacob Astor's trading lands which were located in what is now the state of Oregon. The story, however, is an account of Astor's fur trading in the territory of Oregon; but since the nephew was representing Astor's interest in fur trading east of the Maumee River, he succeeded in having the town named Oregon. In 1838, Mr. Irving, accompanied by his wife, went to New York expecting to remain there for the summer; but for some reason, he never returned." Quoted in the "History of Oregon and Jerusalem" book, authored by Josephine Fassett.
The first government was Oregon Township, formed in 1838. The land was surveyed and there were public sales for settlements. The area that was the township, is now the City of Oregon, which is bounded on the west by the City of Toledo, the North by Maumee Bay/Lake Erie, on the east by Jerusalem Township (Lucas County), and on the South by the City of Northwood (Wood County). In 1856 the township took ownership of two cemeteries which remain owned by the City today.
The 1800s and 1900s saw the development of an extensive rail system. The Port of Toledo began operations on the south bank of the Maumee River in the early 1800s and developed port operations on the Maumee Bay in Oregon in 1955. These operations continue in the Northwest area of the city.
Because of the water, rail, and surface transportation access available in the city, two major refineries, British Petroleum (BP) and Sun Marketing opened in Oregon around the turn of the century. These two refineries have historically been two of the city's largest employers.
Health and wellness are essential aspects of life in Oregon, with several healthcare facilities serving the community's needs. The ProMedica Bay Park Hospital offers comprehensive medical services, including emergency care, surgery, and specialized treatments. Explore the parks, facilities, and programs the Oregon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Oregon Fitness Center, and Mind Over Core. Discover the walking and biking trails in and around Oregon, such as the Inland Lake Trail to Natural Meadows and Pearson Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,760 (2022). ZIP Codes: 43605. Area codes: 419, 567. Elevation: 600 ft (183 m). Area: 28.90 sq mi (74.85 km2).
FAQs
What is Oregon, OH is known for?
Oregon, Ohio is a city located in Lucas County and a suburb of Toledo, just east of the city. It’s referred to as “Oregon on the Bay”, for its location on the northwestern shores of Lake Erie. Oregon’s most popular attraction is the picturesque Maumee Bay State Park, featuring Maumee Bay Resort & Conference Center, a waterfront resort set on the lake.
How old is Oregon, OH?
Oregon City, as it is colloquially known, is a locale steeped in rich history. Oregon’s history dates back to around 1200 AD when the indigenous tribes, namely the Erie people, first occupied the area. It was part of the vast territory claimed by the French from the 1600s until 1763 when it became British territory following the French and Indian War.
Is Oregon, OH a good place to live?
Living in Oregon offers residents a sparse suburban feel and most residents own their homes. In Oregon, there are a lot of parks. Many retirees live in Oregon and residents tend to lean conservative. The public schools in Oregon are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)