Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in New Albany, OH?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in New Albany, OH can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in New Albany, OH and make an appointment online today.
How can I book an appointment online with a Pilates in New Albany, OH?
Sofia is a free online service that helps clients find Pilates Instructors in New Albany, OH and book appointments instantly. You can search for New Albany, OH Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in New Albany, OH?
You can use Sofia to find Pilates Instructors in New Albany, OH who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in New Albany, OH?
Almost all Pilates Instructors in New Albany, OH on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a New Albany, OH Pilates who sees clients after hours?
On Sofia, you can search specifically for New Albany, OH Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in New Albany, OH?
Sofia lets you see real-time availability for Pilates Instructors in New Albany, OH. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in New Albany, OH who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in New Albany, OH. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in New Albany, OH?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in New Albany, OH?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in New Albany, OH?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in New Albany, OH?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
New Albany is located in northeastern Franklin County with a portion extending east into Licking County. It is northeast of Columbus at an elevation of 1,024 feet (312 m). According to the United States Census Bureau, the village has a total area of 15.4 square miles (39.8 km2), of which 15.2 square miles (39.4 km2) are land and 0.15 square miles (0.4 km2), or 1.09%, is water. New Albany is situated in the headwaters of the Rocky Fork, a tributary of Big Walnut Creek. Rose Run and Sugar Run, tributaries of the Rocky Fork, flow northeast to southwest throughout the city. Blacklick Creek runs through the eastern end of the city.
The land that was to become the city was founded in the center of Plain Township in 1837 by Nobel Landon and William Yantis. The land was split into lots measuring 50 ft (15 m) by 100 ft (30 m) and sold to new settlers. One theory about the name is that some of the original settlers migrated from the Albany, New York, area. Albany, Ohio was laid out in about 1832, which was before the founding of New Albany. During its history, the community has also been known by the name of Hope.
In 1856, New Albany was incorporated with a population of 50, and the first mayor (S. Ogden) was elected. The Wilkins Lumber Mill, later renamed the New Albany Mill, opened in 1881. In 1922, Mrs. Edward Babbitt was elected the first female mayor of New Albany.
In 1970, New Albany was much smaller, only consisting of a small part of Plain Township that did not touch Columbus. The first annual New Albany Founders Day Celebration was held in 1976. As late as 1980, the census only listed 414 residents in the village. Rapid growth in New Albany began in the 1990s, partly due to the expansion of the Les Wexner clothing empire and Wexner's construction of his mansion (the second-largest in central Ohio behind the Longaberger mansion in the village). State Route 161 and access to 161 from I-270 were reconfigured around this time, allowing freeway access into and out of town.
In 2008, the New Albany Mill closed 119 years after its downtown opening. The original sawmill had been converted into a hardware store and was a staple in the lives of many of the residents of New Albany. The 2009 Rifqa Bary controversy occurred in New Albany after teenager Fathima Rifqa Bary ran away to Florida under a claimed threat of an honor killing by her family due to her conversion to Christianity from Islam.
New Albany places a high priority on health and wellness, offering its residents access to top-notch healthcare facilities and recreational opportunities. The Mount Carmel New Albany Surgical Hospital is a leading provider of healthcare services in the area, offering a wide range of medical specialties and advanced treatment options. Explore the parks, facilities, and programs the New Albany Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include HotWorx, Crossfit, and Orangetheory Gym. Discover the walking and biking trails in and around New Albany, such as the New Albany Nature Loop and Bevelhymer Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,335 (2023). ZIP code: 43054. Area codes: 614, 380. Elevation: 1,053 ft (321 m). Area: 16.82 sq mi (43.57 km2).
FAQs
Is New Albany, OH a good place to live?
New Albany is in Franklin County and is one of the best places to live in Ohio. Living in New Albany offers residents a sparse suburban feel and most residents own their homes. In New Albany, there are a lot of parks. Many families live in New Albany and residents tend to lean conservative.
Is New Albany, OH expensive?
New Albany, Ohio's cost of living is 34% higher than the national average. New Albany's housing expenses are 152% higher than the national average and the utility prices are 7% lower than the national average. Transportation expenses like bus fares and gas prices are 10% lower than the national average.
What are the demographics of New Albany, OH?
New Albany, OH is home to a population of 10.5k people, of which 95.8% are citizens. As of 2022, 10.7% of New Albany, OH residents were born outside of the country (1.13k people). In 2022, there were 9.59 times more White (non-Hispanic) residents (7.92k people) in New Albany, OH than any other race or ethnicity. There were 825 Asian (non-Hispanic) and 723 Two+ (non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)