Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique!
My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world.
I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them.
My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing.
Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach.
If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Board Certified Health and Wellness CoachCertified GGS Women's CoachACE Certified Personal TrainerHealth CoachPersonal TrainerWellness CoachHolistic Health CoachSenior Fitness TrainerNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniqueLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistAnemia SpecialistDepression TherapistResilience CoachAthlete Nutrition PlanDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing Exercise
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I became aware of the changes taking place in my body, but like most people in their 50’s, 60’s and 70’s I chalked it up to the inevitable issues of the aging process. I was suffering from hypertension, borderline high cholesterol, gout, and random pain throughout my body that I later learned was due to inflammation. For every issue, I was given another prescription. Through education and a conscious and determined change in nutrition, exercise, and mindset I am elated to report that as of my 77th birthday I have been able to significantly adjust and even eliminate several of my prescriptions and never felt more energized.
Recently, I’ve added a critical addition to my coaching practice, that of a certified health and wellness coach. The essence of my work is to educate and facilitate self-growth and wellness by helping my clients identify the core challenges and setbacks in their life so that they can overcome them with confidence.
Today I partner with the Luminary Wellness Group offering DNA and Epigenetic Body scans and report interpretation for clients seeking to explore the roots of various health issues.
My clients are inspired individuals endeavoring to attain healthy thriving lives and well-being, free of preventable disease, disability, injury, and premature death, those whose goal is to promote healthy development, healthy behaviors, and well-being across life stages.
How can I make a same-day appointment with a Lyme Disease Specialist in Fremont, OH?
Same day appointments are available with many Lyme Disease Specialists. For the most part, clients who use Sofia to search for a Lyme Disease Specialist in Fremont, OH can schedule an appointment and see the Lyme Disease Specialist within 24 hours. You can search for real-time availability of Lyme Disease Specialists in Fremont, OH and make an appointment online today.
How can I book an appointment online with a Lyme Disease Specialist in Fremont, OH?
Sofia is a free online service that helps clients find Lyme Disease Specialists in Fremont, OH and book appointments instantly. You can search for Fremont, OH Lyme Disease Specialists by symptom, health goal or visit reason. You can explore Lyme Disease Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Lyme Disease Specialist in Fremont, OH?
You can use Sofia to find Lyme Disease Specialists in Fremont, OH who are highly rated. View each Lyme Disease Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Lyme Disease Specialist in Fremont, OH?
Almost all Lyme Disease Specialists in Fremont, OH on Sofia have virtual visits available. Every Lyme Disease Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Fremont, OH Lyme Disease Specialist who sees clients after hours?
On Sofia, you can search specifically for Fremont, OH Lyme Disease Specialists with availability after normal business hours.
How can I find same day appointments near me for Lyme Disease Specialists in Fremont, OH?
Sofia lets you see real-time availability for Lyme Disease Specialists in Fremont, OH. Many Lyme Disease Specialists offer same day appointments.
How can I find a Lyme Disease Specialist in Fremont, OH who sees clients during the weekend?
Sofia let's you see real-time availability for Lyme Disease Specialists in Fremont, OH. Many Lyme Disease Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Lyme Disease Specialists in Fremont, OH?
Sofia lets you search for live group classes from the leading Lyme Disease Specialists. You can sign up for individual virtual group classes from Lyme Disease Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Lyme Disease Specialist products in Fremont, OH?
Sofia lets you shop for Lyme Disease Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Lyme Disease Specialists page directly.
How can I find live classes near me with Lyme Disease Specialists in Fremont, OH?
Sofia lets you take live classes from leading Lyme Disease Specialists. You can sign up for virtual group classes from Lyme Disease Specialists today.
Where can I find a licensed and credentialed Lyme Disease Specialist near me in Fremont, OH?
Sofia lets you search for educated, licensed, and credentialed Lyme Disease Specialists professionals. You can ensure you are booking with the right Lyme Disease Specialist for you based on credentials, language, and more.
Fremont is located on both sides of the Sandusky River. The city has a total area of 8.57 square miles (22.20 km2), of which 8.35 square miles (21.63 km2) is land and 0.22 square miles (0.57 km2) is water.
Fremont is located on the former site of Junquindundeh, a historic Wyandot village on the west bank of the lower Sandusky River, near the falls and about 15 miles (24 km) upstream from its mouth at Sandusky Bay. French merchants established a trading post there in the 1750s, but British forces took over the trading post and the rest of the area after their victory in the French and Indian War.
In 1787, the newly independent United States created the Northwest Territory to include all land west of the Ohio River. In 1803 the southeastern portion of the Northwest Territory was admitted to the Union as the new state of Ohio. Under the terms of Ohio's statehood, the area of Lower Sandusky was defined as Indian Territory. American settlers who entered the area were in violation of the 1795 Treaty of Greenville, which was meant to preserve at least some land for the Native Americans. During the War of 1812, the United States Army considered removing by force the white settlers who were violating the Treaty of Greenville, but they did not carry out the threat.
Tensions with Great Britain increased in the early 1800s, and the United States government declared a boycott on all trade with the British, including those in Canada. The U.S. Army built Fort Sandusky near the river to protect an important supply depot. The post's name was changed to Fort Stephenson during the War of 1812. In August 1813, British forces attacked and the Battle of Fort Stephenson took place. Major George Croghan and his U.S. Army garrison successfully fought off the invaders.
With the return of peace, a settlement grew up around the fort and became known as Lower Sandusky, since it was located on the lower part of the Sandusky River. In 1821 Lower Sandusky was designated as the county seat of Sandusky County. The town gradually increased in size, with the primary occupations being shipbuilding, fishing, and agricultural processing. Sandusky Bay leads to Lake Erie, and there was good fishing for walleye in the river, which return annually to spawn upriver. By the 1830s, the population included more white settlers, despite the area being a declared reserve only for Native Americans. Numerous Wyandot people still lived in the area, and some runaway African American slaves had made it their home after reaching safety in the free state of Ohio. The city had grain and sawmills, and the first sugar mill in Ohio.
Fremont places a strong emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. ProMedica Memorial Hospital, a leading healthcare provider in the region, offers a wide range of medical services, including primary care, specialized treatments, and emergency care. Explore the parks, facilities, and programs the Fremont Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit 1926, YMCA Fremont, and Anytime Fitness. Discover the walking and biking trails in and around Fremont, such as the Fremont Reservoir Loop and Walsh Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,812 (2023). ZIP code: 43420. Area codes: 419, 567. Elevation: 627 ft (191 m). Area: 8.74 sq mi (22.64 km2).
FAQs
What is Fremont, OH famous for?
Today, Fremont is known as a historic community. It is known as the home of the Rutherford B. Hayes Presidential Center. Downtown Fremont offers a variety of activities throughout the year including a Farmer's Market on Saturday where visitors can purchase homemade and fresh products from local growers.
Is Fremont, Ohio a good place to live?
Living in Fremont offers residents a sparse suburban feel and most residents own their homes. In Fremont, there are a lot of parks. Many families live in Fremont and residents tend to lean conservative.
Is Fremont, OH expensive?
Fremont is 13% less expensive than the national average and 2% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Fremont are less affordable than average in the United States. Transportation costs in Fremont are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)