Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day-to-day life involved ongoing physical pain, disordered eating, anxiety and digestive issues.
After countless doctors appointments, inconsequential tests, and plans for surgical intervention, I finally reached my breaking point and decided to start focusing on small shifts instead of being consumed by the mainstream representation of health.
One of the most powerful lessons I learned during this exploration was that improving your well-being doesn’t require radical changes; being healthy is about consistently showing up for yourself day after day, in a way that nourishes your mind and your body.
By making meaningful shifts in my diet and lifestyle, I’ve been able to heal my relationship with food, significantly reduce my physical discomfort, get quality sleep and adequately manage my stress and anxiety.
Now, I want to help you find the shifts that are feasible, effective and sustainable for you so that you can become the happiest, healthiest version of yourself.
I believe in:
+ Ditching the all-or-nothing mindset
+ Building slow and sustainable habits that stick
+ Creating intentional and clutter-free spaces
+ Simplifying life to find more joy
So let me ask you this - are you dragging yourself out of bed every morning unable to function until your first cup of coffee? Are you fighting with yourself about how much exercise you should or shouldn’t do? Are you experiencing physical pain or discomfort that you’re too busy to address? Are you just plain overwhelmed by the vast amount of wellness advice out there and want personalized guidance to improve your health?
If you answered yes to any of the above, or are just looking for a fresh start, book your free initial consult today!
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The single largest blackout in North American history on August 14, 2003, was traced back to a FirstEnergy generating plant in Eastlake that went offline at 1:31 P.M. EDT amid high electrical demand. It caused 50 million people to lose power in eight U.S. states and southeastern Canada.
Eastlake is home to Classic Park, the home field of the Lake County Captains, a Class A minor league baseball team affiliated with the Cleveland Guardians. Classic Park's construction included controversy involving finances. Eastlake is served by a branch of the Willoughby-Eastlake Public Library. The Boulevard of 500 Flags, purported to be "the world's largest permanent display of American flags", is located in Eastlake.
The major industries in Eastlake are diverse, ranging from manufacturing to retail and healthcare. The city has a strong manufacturing base, with companies specializing in automotive parts, machinery, and metal fabrication. Additionally, retail establishments and healthcare facilities play a significant role in the local economy, providing employment opportunities and essential services to residents.
Health and wellness are important aspects of life in Eastlake. The city is home to several healthcare facilities, including Lake Health's West Medical Center, which offers comprehensive medical services to the community. Residents also have access to numerous parks and recreational areas, promoting an active lifestyle and outdoor leisure activities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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