Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Chillicothe lies within the ecoregion of the Western Allegheny Plateau. It lies between the Scioto River and Paint Creek near their confluence. According to the United States Census Bureau, the city has a total area of 10.60 square miles (27.45 km2), of which 10.43 square miles (27.01 km2) is land and 0.17 square miles (0.44 km2) is water. The city is surrounded by farming communities, and Chillicothe residents describe the area as the foothills of the Appalachians.
The region around Chillicothe was the center of the ancient Hopewell tradition, which flourished from 200 BC until 500 AD. This Amerindian culture had trade routes extending to the Rocky Mountains. They built earthenmounds for ceremonial and burial purposes throughout the Scioto and Ohio River valleys.
Later Native Americans who inhabited the area through the time of European contact included Shawnees. Present-day Chillicothe is the most recent of seven locations in Ohio that bore the name because it was applied to the main town where the Chalakatha settled. Other population centers named Chillicothe in Ohio at one time include one located at present-day Piqua, in Miami County; one located south of present-day Circleville, Pickaway County, on the Scioto River; a third about three miles (4.8 km) north of Xenia in Greene County, Ohio; a fourth at present-day Frankfort, Ross County, on Paint Creek; and a fifth also located in Ross County, at Hopetown, three miles north of modern Chillicothe.
In 1758 a settlement was established at this site by Shawnee Indians who had abandoned their village of Lower Shawneetown in November of that year. A group of Shawnees from Logstown also joined them.
Ohio was a free state, and early migrants to Chillicothe included free blacks, who came to a place with fewer restrictions than in the slave states. They created a vibrant community and aided runaway slaves coming north. As tensions increased before the breakout of the American Civil War, the free black community at Chillicothe maintained stations and aid to support refugees on the Underground Railroad. The Ohio River was a border with the slave states of the South, with slaves crossing the river to freedom, and then up the Scioto River to get more distance from their former homes and slave hunters. White abolitionists aided the Underground Railroad as well.
Chillicothe prioritizes the health and wellness of its residents, offering a range of healthcare services and recreational activities. Adena Health System, the largest healthcare provider in the region, offers comprehensive medical care, including primary care, specialty services, and wellness programs. Explore the parks, facilities, and programs the Chillicothe Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Shoemaker Fitness Center, and YMCA. Discover the walking and biking trails in and around Chillicothe, such as the Hoggard Trail and Sand Hill. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 21,895 (2023). ZIP code: 45601. Area codes: 740, 220. Elevation: 637 ft (194 m). Area: 10.67 sq mi (27.62 km2).
FAQs
What is the crime rate in Chillicothe, OH?
With a crime rate of 45 per one thousand residents, Chillicothe has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Collaborative efforts between law enforcement agencies, community organizations, and residents are essential in combating crime and creating a safer environment for all individuals in Chillicothe.
What are the racial demographics of Chillicothe, OH?
Chillicothe, OH is home to a population of 22k people, of which 99.9% are citizens. As of 2022, 0.409% of Chillicothe, OH residents were born outside of the country (90 people). In 2022, there were 10.4 times more White (non-Hispanic) residents (18.5k people) in Chillicothe, OH than any other race or ethnicity. There were 1.78k Black or African American (Non-Hispanic) and 1.34k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the poverty rate in Chillicothe, OH?
In 2022, the median household income of Chillicothe households was $50,839. Chillicothe households made slightly more than New London households ($50,778) and Newton Falls households ($50,738). However, 11.3% of Chillicothe families live in poverty.
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