Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Holistic Health Coach, Reiki Practitioner, 500-hr Certified Yoga Instructor
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly changing.
WIth my knowledge, we can co-create completely personalized actions based on your goals to move toward your ideal vision of health within your unique body, lifestyle, preferences and resources!
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
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Berea is located south/southwest of Brook Park and west of Middleburg Heights. According to the 2010 census, the city has a total area of 5.83 square miles (15.1 km2), of which 5.72 square miles (14.8 km2) (or 98.11%) is land and 0.11 square miles (0.28 km2) (or 1.89%) is water. The east branch of the Rocky River runs through Berea, providing its water supply for most of the year. The Cleveland Metroparks' Rocky River and Mill Stream Run reservations run through the city.
Berea was established in 1836. The first European settlers were originally from Connecticut. Berea fell within Connecticut's Western Reserve and was surveyed and divided into townships and ranges by Gideon Granger, who served as Postmaster General under President Thomas Jefferson. Abram Hickox, a Revolutionary War veteran, bought the first plot in what is today Middleburg Heights and in 1808 traveled west from Connecticut to his new purchase. Dissuaded by the swampy and heavily forested land he decided to settle in Cleveland. He became successful as Cleveland's first full-time blacksmith. His plot of land was sold to his nephew, Jared Hickox, who came to the area with his wife Sarah and family in 1809. They followed an ancient Indian highway down through the forest from Cleveland and then, at what is now the corner of Bagley and Pearl roads, began to hack their way directly west. About two miles (3.2 km) in, they found Granger's plot markers and set up their homestead. Today, this area is a strip mall on Bagley Road, just down the road from Berea. At the time Hickox discovered Granger's plot markers, the area was a swampy lowland and, as fate would have it, the Hickox's two grown-up sons died from typhoid fever shortly after the family's arrival. The family farm was in dire straits, having been so severely depleted of male laborers. Love came to the rescue, however; and the area's spirits were lifted by its first marriage, that of Jared's daughter Amy Hickox to a recent arrival, Abijah Bagley. Bagley ended up taking over the farm and managing it into a successful concern. Today, Berea's largest street bears his name.
In 1827, educator John Baldwin moved to Middeburg Township where he joined forces with James Gilruth and Henry Olcott Sheldon, Methodistcircuit preachers who wanted to form an ideal Christian community. In 1836, they pledged to pool all their properties to create a Utopian "Community of United Christians." Members of the Community vowed to avoid all luxuries and temptations that would prevent them from achieving the Methodist ideal of "sanctification," or perfect love of God. In 1836, Baldwin and the others of the Utopian Community tried to think of a name for their new town. Nehemiah Brown proposed Tabor (perhaps from the biblical Mount Tabor), but Henry Sheldon suggested Berea, citing the biblical Berea in Acts 17:10-11. They decided to let God decide the Community's place name by flipping a coin, and the coin came up Berea. Financial disputes led to the dissolution of the Community and the departure of James Gilruth within a year. John Baldwin and Henry Sheldon then teamed up with Josiah Holbrook, the founder of the American Lyceum movement for adult and community education, to found the Berea Seminary, a central instructional facility for Lyceum teachers, and a Lyceum Village composed of community members dedicated to the creation of an educated population. The Lyceum Village concept never caught on in Berea due to the 1838 Public School Act, but the idea of an ideal community centered around a school continued even after the Berea Seminary closed.
Berea places a strong emphasis on health and wellness, offering residents access to quality healthcare services and recreational facilities. Southwest General Health Center serves as a leading healthcare provider, offering comprehensive medical care to residents of Berea and surrounding communities. Explore the parks, facilities, and programs the Berea Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Powerhouse Gym, Jazzercise, and Power Pass. Discover the walking and biking trails in and around Berea, such as the Emerald Necklace and South Quarry Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,545 (2020). ZIP Code: 44017. Area code: 440. Elevation: 787 ft (240 m). Area: 5.79 sq mi (15.01 km2).
FAQs
What is Berea, OH famous for?
After beginning of quarrying of the Berea sandstone in the 1830s, Baldwin initially shipped grindstones to Cleveland by ox carts, and later the quarries were connected to the railroad by a spur line. Berea proclaims itself "The Grindstone Capital of the World". The town's symbol is a grindstone, a tribute to the many grindstones that came out of its quarries.
What is the crime rate in Berea, OH?
With a crime rate for both violent and property crime combined of 6 per 1,000 residents, the crime rate in Berea is one of the lower rates in America among communities of all sizes (lower than 70% of America's communities). One's chance of becoming a victim of crime in Berea is one in 175. Such a favorable crime profile contributes to the overall well-being and quality of life in Berea, making it an attractive place to live, work, and raise a family.
Is Berea, OH a good place to live?
Berea is in Cuyahoga County and is one of the best places to live in Ohio. Living in Berea offers residents a dense suburban feel and most residents own their homes. Many young professionals live in Berea and residents tend to have moderate political views. The public schools in Berea are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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