Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Bedford, OH?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Bedford, OH can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Bedford, OH and make an appointment online today.
How can I book an appointment online with a Pilates in Bedford, OH?
Sofia is a free online service that helps clients find Pilates Instructors in Bedford, OH and book appointments instantly. You can search for Bedford, OH Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Bedford, OH?
You can use Sofia to find Pilates Instructors in Bedford, OH who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Bedford, OH?
Almost all Pilates Instructors in Bedford, OH on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Bedford, OH Pilates who sees clients after hours?
On Sofia, you can search specifically for Bedford, OH Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Bedford, OH?
Sofia lets you see real-time availability for Pilates Instructors in Bedford, OH. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Bedford, OH who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Bedford, OH. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Bedford, OH?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Bedford, OH?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Bedford, OH?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Bedford, OH?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Bedford is a first-ring suburb to the southeast of Cleveland. The city is bounded by Maple Heights to the north and west, Walton Hills and Oakwood to the south, and Bedford Heights to the east.
According to the 2010 census, the city has a total area of 5.40 square miles (14.0 km2), of which 5.35 square miles (13.9 km2) (or 99.07%) is land and 0.05 square miles (0.13 km2) (or 0.93%) is water. The boundaries of the city of Bedford include part of the Bedford Reservation. The reservation includes Tinker's Creek, which flows through a gorge that has been listed as a National Natural Landmark. The Great Falls of Tinker's Creek are within the city limits of Bedford.
The area that is now Bedford and northeastern Ohio was originally inhabited by Native Americans as early as 11,000 years ago. By 1662 the area was declared a part of the Connecticut Colony through royal charter. Much of the colony's land, which extended to the Pacific Ocean, was ceded to the early U.S. government, but a few million acres west of the border of Pennsylvania became what was known as the Western Reserve.
Bedford began as part of the Connecticut Western Reserve in 1797. A large portion of the Western Reserve was sold to the Connecticut Land Company in 1795. Surveying of the land began shortly after and was spearheaded by Moses Cleaveland. Seth Pease and Amzi Atwater surveyed Lot 46, which eventually would become Bedford Township. It was surveyed as township 6, range 11.
The first settlers to the area started to arrive in 1813. Early settlers to the region were drawn to Tinkers Creek and the hardwood forests. Waterfalls on Tinkers Creek were ideal for mills, which would power local businesses. The first mill in Bedford Township was built by Adams and Starr in 1815. It was situated at the mouth of Tinkers Creek. The first official settler in the area was Elijah Nobles. He settled here in 1810 in the western part of the township on one of the 100 lots surveyed.
More settlers followed, including Benjamin Franklin Fitch, who founded the Taylor Chair Company in 1816. He began making chairs at his home, which was located at Warrensville Center and Libby Roads in present-day Maple Heights, Ohio. The company did not close until 2012, making it the longest-running manufacturing company in the Western Reserve area. Fitch made chairs that were considered to be better than others because of his use of pre-shrunk wood that prevented creaking. He is also known for inventing the strap lathe, a tool that would become standard in furniture making.
In terms of health and wellness, Bedford boasts several facilities and initiatives aimed at promoting community well-being. The Bedford Home Health Care offers a range of healthcare services, including primary care, specialty clinics, and diagnostic imaging. Explore the parks, facilities, and programs the Bedford Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include EPIQ X Fitness, Bedford Physical Therapy & Fitness, and Kings Gym. Discover the walking and biking trails in and around Bedford, such as the Bridle Trail to Bridal Veils Falls Overlook and Viaduct Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,838 (2022). ZIP Code: 44146. Area code: 440. Elevation: 945 ft (288 m). Area: 5.39 sq mi (13.96 km2).
FAQs
Is Bedford, OH a good place to live?
Living in Bedford offers residents a dense suburban feel and most residents own their homes. In Bedford, there are a lot of bars. Many families and young professionals live in Bedford and residents tend to be liberal.
What are the demographics of Bedford, OH?
Bedford, OH is home to a population of 13k people, of which 99.8% are citizens. As of 2022, 1.88% of Bedford, OH residents were born outside of the country (245 people). In 2022, there were 1.43 times more Black or African American (Non-Hispanic) residents (7.14k people) in Bedford, OH than any other race or ethnicity. There were 5k White (Non-Hispanic) and 508 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the poverty rate in Bedford, OH?
In 2022, the median household income of Bedford households was $55,198. Bedford households made slightly more than Payne households ($55,197) and Batavia households ($55,169). However, 7.6% of Bedford families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)