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Virginia Beach VA Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC Nutritionist,Health Coach,Counselor,Life Coach,Christian Life Coach,Teen Life Coach,Wellness Coach,Sports Nutritionist,Functional Medicine Practitioner,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,LGBTQ Therapist,Depression Therapist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Truman, MHA, MBA
Heather Truman, MHA, MBA
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Online Service
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san pablo CA US Overcome anxiety
Lien Le

Lien Le

Life Detox Coach
Offers virtual services

English

Heal emotional wounds, become self-aware and secure.

Life Detox Coach Life CoachTeen Life CoachWellness CoachMental Health CounselorFamily CounselorPremarital CounselorAnxiety TherapistPersonal CoachMental HealthGrief CounselingSubstance Abuse CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassLiver SupportStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDetox SpecialistLGBTQ TherapistDepression TherapistResilience CoachInsomniaSleep DoctorStress Management ClassDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Counseling & Talk Therapy (free 10 min consultation)Counseling & Talk Therapy 45 min sessionGrief Counseling (10 min free consultation)Grief Counseling 45 minute sessionHealth and wellness coaching
Shaazia Joosub

Shaazia Joosub

Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist
Offers virtual services

English

Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…

Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist Health CoachCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistHealth and Wellness CoachFamily CoachRelationship CoachHerbalistCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapyCraniosacral TherapySleep TherapyMental TherapyCouples TherapyEmotional Freedom Technique (EFT)Weight Loss CoachMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassHypnotherapyIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistLGBTQ TherapistDepression TherapistResilience CoachParenting CoachInsomniaSleep DoctorChinese MedicineChronic Pain SpecialistDigestive IssuesBehavior Modification TherapyStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeHypnotherapistBereavement SupportPlant MedicineHerbal TeaSomatic Experiencing PractitionerTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopHerbal RemediesEmotional Wellness

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Amherst, OH

 

Amherst is a city in Lorain County, Ohio, United States. It is located 28 miles (45 km) west of Cleveland within the Cleveland metropolitan area. The population was 12,681 at the 2020 census.

Amherst is part of the Greater Cleveland area. Amherst is located 2.5 miles (4 km) south of Lake Erie. According to the 2010 census, the city has a total area of 7.12 square miles (18.4 km2), of which 7.06 square miles (18.3 km2) (or 99.16%) is land and 0.06 square miles (0.16 km2) (or 0.84%) is water.

The original village, which eventually became known as Amherst, was established/founded by pioneer settler Jacob Shupe (who came to this area in 1811; however, what would become the specific “downtown” area was settled by Josiah Harris in 1818), although the original tiny village was first known only as "Amherst Corners" in the early-1830s. When the village plat was officially recorded in 1836, it was simply named the "town plat of Amherst", but became "Amherstville" circa-1839, and was later changed to "North Amherst", until finally again simply 'Amherst' in 1909. (The original 1820s postal name of the village's first post office was "Plato"; and the village's post office retained that postal name into the 1840s, even after the local government name of the village officially became 'Amherstville' by 1840.)

The village is often said to have had its beginnings as early as 1811, because the land which was settled by pioneer Jacob Shupe, in the "Beaver Creek Settlement" (about a mile north of the later village site), was eventually included in the Amherst city limits. Shupe's pioneering efforts within the township, which included constructing his grist-mill/saw-mill and distillery, certainly added to the area's desirability for later pioneers to settle here). By the latter 1800s, Amherst acquired the title Sandstone Center of the World. Many early buildings were constructed of native sandstone, and the quarries were also an important source of grindstones. There were nine sandstone quarries in the area operating at the peak of production. Cleveland Quarries Company, established in 1868, no longer quarries in Amherst but is still actively quarrying Berea Sandstone.

As of the census of 2020, there were 12,681 people and 4,886 households in the city. The population density was 1,790.1 people per square mile. The racial makeup of the city was 92.1% White, 1.4% African American, 0.1% Native American, 2.0% Asian, 0.0% Pacific Islander, 4.0% from two or more races. Those of Hispanic or Latino origin made up 6.3% of the population. 22.3% of the population were under 18, and 5.2% were under 5. People over 65 were 21.4% of the population. The gender makeup was 49.9% female and 50.1% male. The median household income was $78,716, and the per capita income was $42,241. 4.9% of people were under the poverty line.

Amherst prioritizes the well-being of its residents with a focus on health and wellness. The Mercy Health - Amherst Hospital is a cornerstone of the community, offering comprehensive healthcare services. Residents can access quality medical care close to home, ensuring a healthy and thriving population. Explore the parks, facilities, and programs the Amherst Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include United We Sweat and Anytime Fitness. Discover the walking and biking trails in and around Amherst, such as the Beaver Creek Trail and Peasley Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Amherst, OH are Savage Society Axe Throwing, Maude Neiding Memorial Park, and Lorain Lighthouse.

Population: 12,928 (2023). ZIP code: 44001. Area code: 440. Elevation: 689 ft (210 m). Area: 7.14 sq mi (18.50 km2).

 

FAQs

What is Amherst, OH famous for?

It has been called the Sandstone Center of the World. Its quarries were an important source of grindstones. There were nine sandstone quarries in the area operating at the peak of production. Many early buildings are constructed of native sandstone.

 

Is Amherst, OH a good place to live?

Amherst is in Lorain County and is one of the best places to live in Ohio. Living in Amherst offers residents a rural feel and most residents own their homes. In Amherst, there are a lot of parks. Many retirees live in Amherst and residents tend to lean conservative. The public schools in Amherst are highly rated.

 

What is the crime rate in Amherst, OH?

Amherst has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Amherst is 1 in 129. Vigilance and community engagement further contribute to maintaining Amherst's status as a safe place to live and work.

 

Sources

Wikipedia 

City of Amherst

Mercy Health - Amherst Hospital 

Amherst Parks and Recreation Department 

United We Sweat 

Anytime Fitness

Beaver Creek Trail 

Peasley Trail

Savage Society Axe Throwing

Maude Neiding Memorial Park

Lorain Lighthouse

Wikivoyage

Niche

NeighborhoodScout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.