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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental TherapyCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachEpigenetic TestInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Wilminton NC US 30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance
Holli Terrell-Cavalluzzi

Holli Terrell-Cavalluzzi

Yoga Instructor ERYT-500 Ayurveda Teacher
Offers virtual services

English

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

Yoga Instructor ERYT-500Ayurveda Teacher Yoga InstructorWellness CoachAyurvedic PractitionerPrivate Yoga InstructorMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareWomen's HealthRelaxation TechniqueGoal SettingMindfulness ClassChronic Fatigue SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorPain ManagementAnxiety TreatmentGut HealthFrozen ShoulderMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise Class

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Woodlawn ON CA Are You Struggling with Adult Acne?Bare It All: Confidence & Beauty Mindset CoachingBetter Sleep = Better SkinCombat Premature Skin Aging with A Custom Skin Care RoutineCustom Skincare Routine that works for YOU
Katie Boothby-Kung

Katie Boothby-Kung

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator
Offers virtual services

English

Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator MeditationBreathworkPilatesCounselingSleep TherapyMental Health TherapistMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise

(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.E
Stacie Barber

Stacie Barber

Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor
Offers virtual services

English

Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…

Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor Health CoachLife CoachTeen Life CoachWellness CoachHealth and Wellness CoachFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorHolistic HealthMental HealthPilatesGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareOccupational TherapistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDepression TherapistGyrotonic InstructorEpigenetic TestInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise Class

Frequently asked questions

 

How can I make a same-day appointment with a Pilates in Sodus Town?

Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Sodus Town can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Sodus Town and make an appointment online today.

 


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Sofia is a free online service that helps clients find Pilates Instructors in Sodus Town and book appointments instantly. You can search for Sodus Town Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Pilates in Sodus Town?

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Almost all Pilates Instructors in Sodus Town on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Sodus Town Pilates who sees clients after hours?

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How can I find same day appointments near me for Pilates Instructors in Sodus Town?

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How can I find a Pilates in Sodus Town who sees clients during the weekend?

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How can I find live classes near me with Pilates Instructors in Sodus Town?

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Where can I find a licensed and credentialed Pilates near me in Sodus Town?

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Sodus Town, NY

 

Sodus is a town in Wayne County, New York, United States. The population was 8,384 at the 2010 census. The town takes its name from a native word for the bay in the eastern part of the town: "Assorodus," meaning "silvery water." The Town of Sodus is on the north border of the county and is midway between Rochester and Syracuse.

The Town of Sodus was formed in 1789 from the older "District of Sodus" while still part of Ontario County. The town's Adam territory was substantially reduced by the formation of newer towns in the county: Williamson (1802) and Lyons (1811). The town contains a village also named Sodus and another named Sodus Point. Sodus Point was settled around 1794 because of a road constructed from Palmyra, but the first settlers did not arrive at the Village of Sodus until about 1809.

According to the United States Census Bureau, the town has a total area of 69.4 square miles (179.6 km2), of which 67.4 square miles (174.6 km2) is land and 1.9 square miles (5.0 km2) (2.78%) is water. The northern border of Sodus is Lake Ontario. Sodus Bay, a bay of Lake Ontario is partly in the town. Sodus is a town on the northern boundary of the United States, and Canada is on the opposite shore of Lake Ontario. New York State Route 14 intersects New York State Route 104 south of Alton, and New York State Route 88 runs south from Sodus village. Sodus is also known for its rural landscape and its many apple orchards.

As of the census of 2010, there were 8,384 people, 3,325 households, and 2,189 families residing in the town. The population density was 120.8 inhabitants per square mile (46.6/km2). The racial makeup of the town was 84.8% White, 8.5% Black or African American, 0.3% Native American, 0.4% Asian, 0.1% Pacific Islander, 3.1% from other races, and 2.9% from two or more races. Hispanic or Latino of any race were 6.2% of the population.

There were 3,325 households, out of which 24.9% had children under the age of 18 living with them, 49.0% were married couples living together, 11.6% had a female householder with no husband present, and 34.2% were non-families. 27.2% of all households were made up of individuals, and 10.6% had someone living alone who was 65 years of age or older. The average household size was 2.48 and the average family size was 2.97.

In the town, the population was spread out, with 24.6% under the age of 20, 5.1% from 20 to 24, 21.7% from 25 to 44, 32.1% from 45 to 64, and 16.5% who were 65 years of age or older. The median age was 43.8 years. For every 100 females, there were 98.3 males. For every 100 females age 18 and over, there were 97.7 males.

Sodus Town focuses on health and wellness. The Sodus Community Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs offered by Sodus Town’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Strength Club and the YMCA. Discover the walking and biking trails in and around Sodus Town, such as the Sodus Wallington Rail Trail and the Auburn-Fleming Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Sodus Town, NY are Brantling Ski Slopes Inc., Chimney Bluffs State Park, and Sodus Bay Heights Golf Club

 

Population: 8,037 (2018). Area code 315. ZIP code: 14551. Elevation: 451 ft (137m).  Area: 69.25 sq mi (179.35 km2).

 

FAQs

 

What is Sodus Town, NY known for?

A little-known fact about the town of Sodus is that it is the birthplace of Arbor Day. In the year 1881, Edward C. Delano of Sodus Center wrote an article that was published in the Wayne County Alliance titled "Shade Trees." Mr. Delano urged that shade trees be planted in all the town's schoolyards. In that year he was elected Wayne County School Commissioner and worked tirelessly for this cause. It was, however, 1888 before the New York State Legislature proclaimed, officially, Arbor Day. The first Arbor Day circulars were sent out from Albany in the spring of 1889. Some of the trees planted in Sodus on that first Arbor Day still stand.

 

Is Sodus Town, NY a good place to live?

It’s no surprise that Sodus, NY, is one of the most popular small towns in the Finger Lakes area. Located within easy commuting distance of Rochester, the town offers beautiful homes, plentiful recreational opportunities, a quaint downtown, and impressive views of Lake Ontario and Sodus Bay. During the winter months, residents hit the slopes at the Brantling ski resort for a little skiing or snowboarding. When spring and summer arrive, residents head to Lake Ontario for boating or swimming at Sodus Point Beach Park. Chimney Bluffs State Park, just a short distance from Sodus, is also worth a visit.

 

What are the demographics of Sodus Town, NY?

Sodus is a city located in New York. Sodus has a 2024 population of 8,089. Sodus is currently growing at a rate of 0.27% annually and its population has increased by 0.8% since the most recent census, which recorded a population of 8,025 in 2020. The average household income in Sodus is $78,935 with a poverty rate of 16.32%. The median age in Sodus is 54.6 years: 52.8 years for males, and 54.9 years for females.

 

Sources

Wikipedia

Town of Sodus

Sodus Community Health 

Sodus Town’s Recreation and Community Services Department

The Strength Club 

YMCA

Sodus Wallington Rail Trail 

Auburn-Fleming Trail 

Brantling Ski Slopes Inc

Chimney Bluffs State Park

Sodus Bay Heights Golf Club

Wayne County

Gerber Homes

World Population Review
 

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