In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
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Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
Functional Health CoachHealth CoachWellness CoachFunctional Medicine PractitionerHolistic Health CoachHealth and Wellness CoachHolistic HealthNutrition CounselingSocial Anxiety TherapyCognitive Behavior TherapyManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniquePCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistDigestive Health SpecialistEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareFood Sensitivity DoctorImmune SupportBody Positivity
Pandia Health brings birth control to women by mail. We are the ONLY #WomenFounded #WomenLed #DoctorLed birth control delivery company. We can deliver to all 50 states. We can prescribe in CA/FL/TX. We have expert birth control doctors.I'm CEO/Co-Founder, graduated MIT, UCSF medical School, and a…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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In the 1650s, Barent Cornelis Volge operated a sawmill on the Sawyer's Kill, supplying lumber for the manor of Rensselaerswick. He had secured a title from the EsopusSachem to this land sometime before 1663. Volge likely left the area at the outbreak of the first Esopus War in 1658. The "footpath to Albany" was not laid out until 1670. In April 1677, Governor Edmund Andros purchased land from the Esopus Indian Kaelcop, chief of the Amorgarickakan band, for the price of a piece of cloth, a blanket, some coarse fiber, a loaf of bread, and a shirt. The Mynderse House was built by John Persen, formerly of Kingston, an early mill owner, circa 1685.
In October 1710, three hundred families who had immigrated to England from the Palatine region of Germany established camps on the east and west sides of the Hudson. The camp on the west side of the river became known as West Camp in the Town of Saugerties. They were sent by the British government to manufacture naval stores for Her Majesty's fleet. The villages at West Camp were called Elizabethtown, Georgetown, and Newtown. Sawmills were established on the Esopus Creek. In 1998, a monument commemorating their arrival was erected on the lawn of St. Paul's Lutheran Church in West Camp.
The town has a total area of 68.0 square miles (176.2 km2), of which 64.5 square miles (167.2 km2) is land and 3.5 square miles (9.0 km2) (5.13%) is water (United States Census Bureau statistics). The northern town line is the border of Greene County, New York, and the eastern town line, marked by the Hudson River, is the border of Dutchess and Columbia counties. Esopus Creek enters the Hudson River south of Saugerties village. In 2016, a Kingston Creative study of social media data found that the Catskill Animal Sanctuary, Opus 40, and HITS were leading drivers of tourism, under mentions on Instagram.
Health and wellness are highly prioritized in Saugerties, with access to quality healthcare facilities such as the HealthAlliance Hospital in nearby Kingston. The town encourages a healthy lifestyle through its commitment to recreational opportunities and community wellness programs. Residents can enjoy outdoor activities at various parks and hiking trails, including the Falling Waters Preserve and the Esopus Bend Nature Preserve. Mirbeau Inn & Spa provides a luxurious retreat with massages, facials, and holistic therapies. MAC Fitness offers state-of-the-art equipment, group fitness classes, and personalized training programs. The Yoga House hosts various yoga classes, focusing on mindfulness, flexibility, and core strength. Saugerties Chiropractic Center focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Anytime Fitness promotes convenient 24/7 access with a wide array of exercise equipment and fitness classes. These diverse facilities and activities make Saugerties a hub for wellness and active living, enriching the lives of its residents.
Population: 19,138 (2018). Elevation: 49 feet (15 m). ZIP Code: 12477. Area code: 845. Area: 67.96 sq mi (176.02 sq km).
FAQs
What are the Race and Ethnicity of Saugerties Town, NY?
The largest Saugerties town racial/ethnic groups are White (84.7%) followed by Two or More (6.7%). Moreover, Hispanic residents make up 6.1% of the population, further adding to the cultural richness and vibrancy of Saugerties town. Understanding the racial and ethnic demographics of Saugerties town is essential for fostering inclusivity, promoting cultural awareness, and addressing disparities to ensure the well-being of all residents.
What is the median income in Saugerties Town, NY?
In 2022, the median household income of Saugerties town households was $70,368. Saugerties town households made slightly more than Oneonta town households ($70,340) and Lewis town households ($70,357). While these differences may seem marginal, they can have significant implications for residents' financial stability, access to resources, and overall quality of life. Understanding these income statistics is crucial for policymakers, businesses, and community organizations to address economic challenges, promote financial well-being, and enhance opportunities for all residents in Saugerties town and neighboring areas.
What is the poverty rate in Saugerties Town, NY?
In 2022, the median household income of Saugerties town households was $70,368. Saugerties town households made slightly more than Oneonta town households ($70,340) and Lewis town households ($70,357). However, 2.3% of Saugerties town families live in poverty.
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