Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Riverhead?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Riverhead can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Riverhead and make an appointment online today.
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Riverhead, NY
Riverhead is a town in Suffolk County, New York, United States, on the north shore of Long Island. Since 1727, Riverhead has been the county seat of Suffolk County, though most county offices are in Hauppauge. As of the 2020 census, the population was 35,902. The town rests on the mouth of the Peconic River, from which it derives its name. The smaller hamlet of Riverhead lies within it and is the town's principal economic center. The town is 166 miles (267 km) southwest of Boston via the Orient Point-New London Ferry and is 76 miles (123 km) northeast of New York City.
At the beginning of the 20th century, the town saw an influx of Polish immigrants. This led to the creation of Polish Town, a section of the Town and County seat where the popular Polish Town Fair is held annually. Riverhead is the agricultural apex of Long Island, with 20,000 of the 35,000 acres of the island's farmland located within the town. The town is also home to four separate beaches which are open year-round. Iron Pier, Wading River, and Reeves Beach each offer boating access for residents and visitors alike.
European colonists purchased the "Southold land" from the local Algonquian-speaking Native Americans and Shinnecock Indian Nation in 1649. An additional portion was purchased from Col. William Smith and divided among settlers in 1742. The town of Riverhead was created in 1792 as part of new jurisdictions after the American Revolution. The New York State Legislature divided it from the town of Southold, New York, which lies to the north and east. Riverhead was separated at the behest of its inhabitants, who "represented to the Legislature that their town is so long that it is very inconvenient for them [people of western regions of Southold] to attend at [sic] town meetings, and also to transact the other necessary business of the said town, and have prayed that the same may be divided into two towns".
The poor western sections of Southold, with no harbor and little commerce, were thus divided. On March 13, 1792, the Legislature passed a bill splitting off this section under the name River Head. The new enclave's first town meeting was scheduled to be held on April 3, 1792. River Head was named the county seat of Suffolk County (called a "county town" at the time), and its name was later combined with Riverhead. By 1902, its approximate population was 2,500.
Riverhead is bounded by Long Island Sound to the north, Southold to the east, Southampton to the southeast, and Brookhaven to the southwest and west. According to the United States Census Bureau, the town has a total area of 201.3 square miles (521 km2), of which 67.4 square miles (175 km2) is land and 133.9 square miles (347 km2) (66.53%) is water. The town is partly on the North Fork of the county. The eastern terminus of the Long Island Expressway is in Riverhead.
The town's tourism sector benefits from its proximity to popular destinations like the Hamptons and the North Fork. Visitors can explore the Long Island Aquarium, a family-friendly attraction featuring marine life and interactive exhibits. For those seeking retail therapy, the Tanger Outlets provide a shopping haven with a wide range of retail brands. History enthusiasts can delve into Riverhead's maritime and transportation heritage at the East End Seaport Museum and the Long Island Railroad Museum.
Riverhead, NY offers a variety of spas, gyms, and health and wellness activities that cater to the health and fitness needs of its residents. Blue Sage Day Spa provides a serene environment with massages, facials, and holistic therapies aimed at rejuvenating the mind and body. Atlantis Personal Training offers state-of-the-art equipment, personal training, and a range of fitness classes to suit all levels. Yoga Shanti hosts yoga classes focusing on mindfulness, flexibility, and core strength. Riverhead Chiropractic Wellness specializes in spinal health, pain relief, and overall wellness through comprehensive chiropractic care. Planet Fitness promotes a judgment-free environment with an extensive array of exercise equipment and group fitness classes. Riverhead Recreation Department offers outdoor activities, walking trails, sports programs, and community events to encourage active living. Balance Health & Wellness Center provides acupuncture, nutritional counseling, and holistic health workshops. These diverse facilities and activities make Riverhead a vibrant hub for wellness and active living, enriching the lives of its residents.
Population: 33,539 (2018). Elevation:10 feet. ZIP Code: 11901. Area Code 631. Founded: 1792. Area of 67.25 square miles (174.19 km²).
FAQs
Is Riverhead, NY wealthy?
The per capita income in Riverhead in 2018 was $38,691, which is middle income relative to New York, and upper-middle income relative to the rest of the US. This equates to an annual income of $154,764 for a family of four. However, Riverhead contains both very wealthy and poor people as well.
What is the ethnicity of Riverhead, NY?
White: 56.54% Other race: 16.44% Black or African American: 13.32% Two or more races: 10.8%. The average household income in Riverhead is $101,577 with a poverty rate of 11.3%. The median age in Riverhead is 44.8 years: 41.2 years for males, and 51.1 years for females.
What is the tax rate in Riverhead, NY?
The minimum combined 2024 sales tax rate for Riverhead, New York is 8.63%. This is the total of state, county, and city sales tax rates. The New York sales tax rate is currently 4%. The County sales tax rate is 4.25%. The Riverhead sales tax rate is 0%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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