Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Queensbury?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Queensbury can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Queensbury and make an appointment online today.
How can I book an appointment online with a Pilates in Queensbury?
Sofia is a free online service that helps clients find Pilates Instructors in Queensbury and book appointments instantly. You can search for Queensbury Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Queensbury?
You can use Sofia to find Pilates Instructors in Queensbury who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Queensbury?
Almost all Pilates Instructors in Queensbury on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Queensbury Pilates who sees clients after hours?
On Sofia, you can search specifically for Queensbury Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Queensbury?
Sofia lets you see real-time availability for Pilates Instructors in Queensbury. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Queensbury who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Queensbury. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Queensbury?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Queensbury?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Queensbury?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Queensbury?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Queensbury, NY
Queensbury is a town in Warren County, New York, United States. The population was 29,169 at the 2020 census. It contains the county seat of Warren County, located at a municipal center complex on U.S. Route 9 south of the village of Lake George. It was moved to the complex in 1963 from the original county seat of Lake George. The town is located in the southeastern corner of the county and is part of the Glens Falls Metropolitan Statistical Area. It is named in honor of Queen Charlotte. Although primarily located north of the city of Glens Falls, Queensbury surrounds the city on three sides.
Six Flags Great Escape and Hurricane Harbor, a Six Flags theme park, is located in northwest Queensbury. West Mountain, a downhill skiing area, is located in the southwestern part of town. Major efforts at settlement began with the Queensbury Patent in 1762, which enticed Quaker settlers to move into the area known as the "Township of Queensbury" the next year. The Quakers left during the Revolutionary War and returned in 1783 when hostilities ended in the area.
In 1786, the town was re-established as the town of Queensbury. In 1788, the town included all of what is today Warren County. It lost territory in 1792 when the town of Fairfield (Lake Luzerne) was formed and again in 1810 to form part of the town of Caldwell (Lake George). In 1908, the then-largest village within Queensbury, Glens Falls, was incorporated as a city and became a separate municipality. The population of Queensbury has exceeded that of Glens Falls since the 1980 Census.
According to the United States Census Bureau, the town has a total area of 64.81 square miles (167.9 km2), of which 63.01 square miles (163.2 km2) is land and 1.80 square miles (4.7 km2) (2.78%) is water. The town is located within the southeastern part of the Adirondack Mountains. The western town line is the border with the town of Lake Luzerne. The southern town boundary is defined by the border with the city of Glens Falls and the Hudson River, across which lies Saratoga County. The eastern town line is the border of Washington County, also New York State. The northern border is defined by the town of Lake George and, according to the town and Warren County, by the shoreline of the body of water, Lake George, itself. However, several maps, including those published by the USGS, depict the northern boundary as including part of the lake, including Speaker Heck Island and Happy Family Islands.
Prioritizing the health and wellness of its residents, Queensbury provides numerous opportunities for health and wellness. The Glens Falls YMCA stands as a central hub for fitness and community engagement, offering fitness classes, sports programs, and wellness initiatives. Additionally, Queensbury's parks, including Queensbury Parks & Recreation provide residents with spaces for outdoor activities, encouraging an active and healthy lifestyle. Highlighting Queensbury's commitment to healthcare, Glens Falls Hospital ensures residents have access to high-quality medical services. Adirondack Salt Cave provides a unique spa experience with salt therapy sessions aimed at improving respiratory and skin health. The Queensbury Health and Fitness Center offers a fully equipped gym with cardio machines, weight training equipment, and personal training services. Yoga Mandali hosts yoga and meditation classes, focusing on mindfulness and physical well-being. Quantum Chiropractic specializes in chiropractic care for spinal health, pain relief, and overall wellness. Planet Fitness offers a judgment-free environment with a wide array of exercise equipment and group fitness classes. Crandall Park features outdoor activities such as walking trails, sports fields, and community events promoting active living.
Population: 29,155 (2023). ZIP code: 12804. Area code: 518. Elevation: 502 ft (153 m). Area: 64.5 square miles.
FAQs
What is Queensbury, NY famous for?
Today, Queensbury is noted for its tourism trade. Motels, restaurants, amusement parks, golf courses, ski trails, etc., abound, serving thousands of tourists each year. The resulting increased responsibility for the Town government has led to the preparation of a land use map; a zoning ordinance; subdivision regulations; and the establishment of a Town Planning Board and a master plan. During this tremendous growth, the Town erected its first government complex on Bay Road, which opened in 1966, to keep the various elements of the Town government nearby for the task confronting it. Today, the Town government has changed little from its original form. It has been flexible enough to perform as efficiently as it did in 1763.
What is the average income in Queensbury, NY?
The average annual household income in Queensbury is $106,540, while the median household income sits at $83,030 per year, providing a more nuanced perspective, indicating the midpoint where half of households earn more and half earn less. Understanding both measures is essential for policymakers, businesses, and community organizations to address economic challenges, promote financial well-being, and improve opportunities for all residents in Queensbury and neighboring areas.
What is the crime rate in Queensbury, NY?
The crime rate in Queensbury is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Queensbury is 1 in 61. Based on FBI crime data, Queensbury is not one of the safest communities in America. Relative to New York, Queensbury has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more