Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program to heal my own gut health issues.I suffered for my entire life with constipation, gas, bloating, weight gain and moodiness without knowing those symptoms were telling me my gut is unhealthy! Now, I feel great and rarely have any gut health issues. Let's face it, life happens and no one can be 100%! Business trips, holidays and splurges can happen with my program. Simply Great Health teaches you how to manage through life and get back on track when you are ready. Contact me today for your free 30 minute strategy session!
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Owner/Founder of Huckleberry Healing LLC, Academic Advisor at Nutrition Therapy Institute
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Master Nutrition Therapist, I believe in bio-individuality, thus requiring different healing protocols for each person. In our fast-paced society today, people are susceptible to developing gut flora disturbances, due to stress, diet, lifestyle, etc. As an autoimmune paleo coach and someone who manages autoimmune diseases herself, helping people manage their autoimmune diseases through diet and lifestyle factors is also a part of my mission.In my free time, you will find me partaking in outdoor adventures in the beautiful lands of western Colorado and southeast Utah. I also enjoy cooking up allergen-friendly recipes for friends and family, checking out local farmer's markets or health food stores, and geeking out on different nutrition topics!
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in her clients. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and how training is crucial to overall health.
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Port Jefferson was first settled in the 17th century and remained a rural community until its development as an active shipbuilding center in the mid-19th century. The village has since transitioned to a tourist-based economy. The port remains active as the terminus of the Bridgeport & Port Jefferson Ferry, one of two commercial ferry lines between Long Island and Connecticut, and is supplemented by the terminus of the Long Island Rail Road's Port Jefferson Branch. It is also the center of the Greater Port Jefferson region of northwestern Brookhaven, serving as the cultural, commercial, and transportation hub of the neighboring Port Jefferson Station, Belle Terre, Mount Sinai, Miller Place, Poquott, and the Setaukets.
The original settlers of the Town of Brookhaven, based in the neighboring hamlet of Setauket, bought a tract of land from the Setalcott Indians in 1655. The deed included the area of contemporary Port Jefferson along with all other lands along the North Shore from the Nissequogue River eastward to Mount Misery Point.
Port Jefferson's original name was Sowaysset, a Native American term for either "place of small pines" or "where water opens. The village of Port Jefferson was incorporated in 1963. The revitalization of lower Port Jefferson soon followed as local tourism brought increased revenues and the village adjusted itself to its new economic role. One such transformation was the 1976 redevelopment of the defunct Mather & Jones Shipyard into a shop-lined promenade known as Chandler Square.
The village's commerce is divided into two centers that lie 1 mile (1.6 km) apart along Main Street and at differing elevations. These are known as Lower Port Jefferson and Upper Port Jefferson, respectively the waterfront and the railroad station sections of town. The first is currently the center of tourism, while the latter is undergoing plans for revitalization to the economic viability of its historic self. Further from Main Street, the remainder of Port Jefferson consists of several residential neighborhoods defined by the hills on which they sit. In the northeastern corner of the village is the neighborhood of Harbor Hills. This neighborhood occupies the western edge of Mount Sinai Harbor and contains the Port Jefferson Country Club at Harbor Hills. Brick Hill is the neighborhood directly west of the Lower Port Jefferson commercial center and was first developed by the noted circus owner P. T. Barnum. West of Upper Port Jefferson is Cedar Hill, which is topped by the c. 1859 Cedar Hill Cemetery where residents formerly would bask while enjoying views over the village from its highest point.
Within Port Jefferson is Port Jefferson Harbor, a natural deepwater harbor. Setauket Harbor branches off to the west of the harbor. One notable geographic feature is The Cove, a small cove dredged in the early 20th century by the Seaboard Dredging Company. The original name was Seaboard Hole, but it was changed for the sake of appealing to tourists, and several large dunes artificially created by the dredging can also be found here.
Health and wellness are paramount in Port Jefferson, with the city offering various amenities and services to support the well-being of its residents. The John T. Mather Memorial Hospital is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Port Jefferson Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym and The Bar Method. Discover the walking and biking trails in and around Port Jefferson, such as the McAllister County Park Beach Trail and Port Jefferson Harbor Paddle Route. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 7,962 (2020). Elevation: Sea level. Main ZIP Code: 11777. Main Area Code: 631. Area: 3.0 square miles (7.8 km²).
FAQs
What is Port Jefferson, NY famous for?
As a shipbuilding hub, Port Jefferson's main role was to build and support ships that participated in coastal freighting trades. The Village eventually became the largest shipbuilding industry in Suffolk County. Well-known circus owner P.T. Barnum owned a segment of land running through the Village.
What is the crime rate in Port Jefferson, NY?
The crime rate in Port Jefferson is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Port Jefferson is 1 in 77. Based on FBI crime data, Port Jefferson is not one of the safest communities in America. Relative to New York, Port Jefferson has a crime rate that is higher than 73% of the state's cities and towns of all sizes.
Is Port Jefferson, NY A good place to live?
Port Jefferson Station, NY is a wonderful place to live. The town has a vibrant community with many events and activities for residents of all ages. It also boasts beautiful parks, top-notch schools, and plenty of shopping and dining options. The area is easily accessible from Manhattan by train or car, making it an ideal location for commuters who want to be close to the city but still enjoy the small-town atmosphere. Along with the conveniences of living in Port Jefferson Station, it is also home to some stunning natural beauty, with its sandy beaches, lush forests, and stunning sunsets over Long Island Sound.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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