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2 Epstein Barr Specialists near Plattsburgh Town, NY

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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Plattsburgh Town, NY

Plattsburgh is a town in Clinton County, New York, United States. The population was 11,886 at the 2020 census. The town is named after Zephaniah Platt, an early landowner, and it surrounds the separate and more populous city of the same name. The town is in the eastern part of the county, in the North Country region of the state of New York. The region's airport, Plattsburgh International Airport, is located in the southern part of the town.

The town was established in 1785, but parts were later removed to form other county towns: Peru (1792), Beekmantown (1820), Saranac (1824), and Schuyler Falls (1848). The village of Plattsburgh was incorporated within the town in 1815, then made a city in 1902. The Battle of Plattsburgh was fought in 1814 on Lake Champlain during the War of 1812.

As of the census of 2000, there were 11,190 people, 4,367 households, and 3,091 families residing in the town. The population density was 244.9 inhabitants per square mile (94.6/km²). There were 4,875 housing units at an average density of 106.7 per square mile (41.2/km²). The racial makeup of the town was 96.68% white, 1.07% black or African American, .38% Native American, .55% Asian, .01% Pacific Islander, .44% from other races, and .88% from two or more races. Hispanic or Latino of any race were 1.04% of the population.

According to the United States Census Bureau, the town has a total area of 68.2 square miles (176.7 km²), of which 45.9 square miles (118.9 km²) is land and 22.3 square miles (57.7 km²), or 32.68%, is water. The town borders Lake Champlain, separating it from the U.S. state of Vermont across the lake. The Saranac River flows eastward through the town to Lake Champlain. The Adirondack Northway (Interstate 87), U.S. Route 9, and New York State Route 22 are north-south highways through the town. New York State Route 3, New York State Route 22B, and New York State Route 374 are east-west highways. New York State Route 190 intersects NY-22B and NY-374 in Plattsburgh.

Health and wellness are integral to the Plattsburgh Town experience. The town offers an array of parks and recreational facilities, making it an ideal destination for outdoor enthusiasts. Point au Roche State Park provides opportunities for hiking, swimming, and picnicking, underscoring the town's commitment to active living. Tranquility Spa provides a serene retreat with massages, facials, and holistic therapies. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs. Vitality Yoga Studio hosts yoga and Pilates classes focused on core strength and flexibility. Plattsburgh Chiropractic focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Plattsburgh Recreation Center offers outdoor activities, walking trails, and community sports programs for all ages. Pure Wellness Center provides acupuncture, nutritional counseling, and holistic health workshops. These diverse facilities and activities make Plattsburgh Town a hub for wellness and active living, enriching the lives of its residents.

Top sites in Plattsburgh Town, NY are Plattsburgh City Beach, Kent-Delord House Museum, and War of 1812 Museum.

Population: 19,867 (2023). ZIP codes: 12901, 12903. Area code: 518. Elevation: 183 feet (56 meters). Area: 68.2 sq mi (176.7 sq km²).

FAQs

What are the demographics of Plattsburgh Town, NY?

The largest Massena village racial/ethnic groups are White (94.0%) followed by Two or More (3.4%) and Hispanic (1.3%). With 10,218 people, Massena Village is the 238th most populated city in the state of New York out of 1,523 cities. But watch out, Massena Village, because Liberty Town with 10,203 people, and Lancaster Village with 10,160 people are right behind you.

What is the median income of Plattsburgh Town, NY?

In 2022, the median household income of Massena village households was $48,161. Massena Village households made slightly more than Brocton households ($47,763) and Sylvan Beach households ($48,125). The median age for Massena village residents is 41.8 years old.

What is the poverty rate in Plattsburgh Town, NY?

In 2022, the median household income of Massena village households was $48,161. Massena Village households made slightly more than Brocton households ($47,763) and Sylvan Beach households ($48,125). However, 14.9% of Massena village families live in poverty.

Sources

Town of Plattsburgh

Wikipedia

State University of New York at Plattsburgh

Plattsburgh City Beach

Clinton County Historical Association & Museum

Plattsburgh Chiropractic

Planet Fitness

Plattsburgh Recreation Center

Pure Wellness Center