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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Phelps Town, NY

Phelps is a town in Ontario County, New York, United States. The Town of Phelps contains a village called Phelps. Both are north of Geneva.

The town was part of the Phelps and Gorham Purchase. The region was first settled around 1788. The town was formed in 1796 and was formerly known as "Sullivan." The town of Phelps is named after one of the original proprietors. The community was incorporated in 1855.

According to the United States Census Bureau, the town has a total area of 65.3 square miles (169.0 km2), of which 65.0 square miles (168.3 km2) is land and 0.3 square mile (0.7 km2) (0.43%) is water. The eastern town line is the border of Seneca County and the northern town line is the border of Wayne County.

As of the census of 2020, there were 6,637 people, 2,659 households, and 1,957 families residing in the town. The population density was 108.0 inhabitants per square mile (41.7/km2). There were 2,817 housing units at an average density of 43.4 per square mile (16.8/km2). The racial makeup of the town was 98.09% White, 0.26% Black or African American, 0.14% Native American, 0.27% Asian, 0.46% from other races, and 0.78% from two or more races. Hispanic or Latino of any race were 1.23% of the population.

The town of Phelps was formerly a major center for the production of sauerkraut, earning the distinction of sauerkraut capital of the world. The town holds a sauerkraut-themed festival every year during the first weekend of August. 2020 would have been the festival's 54th anniversary, if not for COVID-19.

The Phelps Community Historical Society and Howe House Museum. The First Baptist Church of Phelps, Harmon Cobblestone Farmhouse and Cobblestone Smokehouse, Dr. John Quincy Howe House, Phelps Town Hall, William Huffman Cobblestone House, St. John's Episcopal Church and Philetus Swift House are listed on the National Register of Historic Places.

The New York State Thruway (Interstate 90) passes through the town north of Phelps Village and Clifton Springs. New York State Route 96 parallels the Thruway and intersects two north-south highways in the western part of the town: New York State Route 88 and New York State Route 488.

Health and wellness are paramount in Phelps Town, with the city offering various amenities and services to support the well-being of its residents. The Phelps Hospital Northwell Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Phelps Town Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Center PCC and YMCA. Discover the walking and biking trails in and around Phelps Town, such as the Phelps Mountain Trail and Auburn-Fleming Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Phelps Town, NY Ontario Pathways, Stanley Trailhead, Seneca Lake Kayak, and Painted Bar Stables.

Population: 6,637 (2020). ZIP Code: 14532. Area code(s): 315. Elevation: 568 ft (173 m). Area: 65.24 sq mi (168.98 km2).

FAQs

What are the demographics of Phelps Town, NY?

With 6,671 people, Phelps Town is the 361st most populated city in the state of New York out of 1,523 cities. The largest Phelps town racial/ethnic groups are White (87.6%). Following closely behind are Hispanic residents, constituting 7.3% of the community, while Two or More racial backgrounds make up 3.9%. In 2022, the median household income of Phelps town households was $75,156. Phelps town households made slightly more than Hilton households ($75,098) and Newark Valley village households ($75,104). However, 6.4% of Phelps Town families live in poverty.

Is Phelps Town, NY a good place to live?

Living in Phelps, NY is a unique experience. The small town offers a peaceful, rural atmosphere. You can take long walks through the countryside or enjoy the nearby lakes and mountains. There are also plenty of activities to keep you entertained such as hiking, fishing, and shopping. The town is also known for its excellent schools and community spirit. In short, living in Phelps is an enjoyable experience where you can relax and enjoy life surrounded by beautiful scenery and friendly people.

What is the crime rate in Phelps Town, NY?

Phelps's crime rates are 50% lower than the national average. Violent crimes in Phelps are 38% lower than the national average. In Phelps, you have a 1 in 87 chance of becoming a victim of crime. Phelps is safer than 54% of the cities in the United States. Year over year crime in Phelps has increased by 21%.

Sources

Wikipedia

Town of Phelps

Phelps Hospital Northwell Health

Phelps Town Parks and Recreation Department

Fitness Center PCC

YMCA

Phelps Mountain Trail

Auburn-Fleming Trail

Ontario Pathways, Stanley Trailhead

Seneca Lake Kayak

Painted Bar Stables

New York Demographics

Best Places

Area Vibes

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.