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Pawling Town, NY

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34 Virtual Online Fitness Classes
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34 Online Fitness Classes Serving Pawling Town, NY

There are currently no online fitness classes based in Pawling Town, NY offering in-person sessions. Below you'll find online fitness classes available online, providers in cities near Pawling Town, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 8-31-26

Find Online Fitness Classes Serving Pawling Town, NY

Compare online fitness classes serving Pawling Town

0 Local Online Fitness Classes
34 Virtual Online Fitness Classes
0 Near Pawling Town, NY

Online Online Fitness Classes Serving Pawling Town, NY

34 available

Meet with experienced online fitness classes who serve clients in Pawling Town through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Wed, Sep 30

Tue Sep 29 No appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 1 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
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Westminster Ca US Personal Training
Ashlie Laidlaw New on Sofia Health
Certified Personal Trainer & Nutrition Coach
Sofia Verified
Serves Westminster, Ca Virtual available

Coming Soon… Read bio

Certified Personal Trainer & Nutrition Coach Personal TrainerSenior Fitness TrainerNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerSleep TherapyAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachGut Health SpecialistTeen Nutrition CoachDepression TherapistInsomniaSleep DoctorWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentGluten FreeDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistMeal PlansVegan DietVegetarian DietStress Management ClassWeight Management DoctorDepression CounselingAnxiety TreatmentGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistOnline Fitness ClassBody PositivityGut Health SupplementsRaw Food DietFitness ChallengeFitness Nutrition Coach

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Frequently Asked Questions

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Almost all Online Fitness Classes in Pawling Town on Sofia have virtual visits available. Every Online Fitness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

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On Sofia, you can search specifically for Pawling Town Online Fitness Classes with availability after normal business hours.

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Frequently asked questions

 

Pawling Town, NY

 

Pawling is a town in Dutchess County, New York, United States. The town is named after Catherine Pauling, the daughter of Henry Beekman, who held the second-largest land patent in the county. The town is in the southeastern part of the county and contains a village of the same name.

A part of the town was involved in a boundary problem involving New York and Connecticut. A section of the town, located in the "Oblong"—the name was given to the disputed oblong strip of land, two miles in width forming part of the Eastern boundary of the now Dutchess and Putnam Counties—was settled by Nathan Birdsall and his wife Jane Langdon; they were the first pioneer settlers of Quaker Hill, Dutchess, NY. He was a native of Long Island and was born around 1700 to Quaker parents. He was one of the surveyors of the area and picked his home site during the survey.

The town was founded in 1788, but part of the town was used to form the neighboring town of Dover in 1807. The town of Pawling was part of the Beekman Patent, a large land grant to Col. Henry Beekman in 1697.

According to the United States Census Bureau, the town has a total area of 45.0 square miles (117 km2), of which 44.2 square miles (114 km2) is land and 0.8 square miles (2.1 km2) (1.80%) is water.

The eastern and western sections of the towns are high and hilly, with the Great Swamp and Harlem Valley in the middle, where the village of Pawling is located. The highest elevation in town is Observatory Hill, at 1,332 feet (406 m) above sea level; the lowest is 420 feet (130 m), in the Great Swamp, along the southern boundary of the town.

Most of the population of Pawling is concentrated in the valley, traversed by NY 22 (joined by NY 55 south of the village) and Metro-North Railroad's Harlem Line. There are two train stations in town, the Pawling station in the village and the Appalachian Trail station, allowing passengers to hike that trail up into the Pawling Nature Reserve along Hammersby Ridge in the northern section of town.

The southern town line is the border of Putnam County, New York, and the eastern town boundary is the border of Connecticut. To the west lies the town of Beekman, with Dover to the north. It also shares a small border with the town of East Fishkill at the southwestern edge of the town.

Health and wellness are paramount in Pawling Town, with the city offering various amenities and services to support the well-being of its residents. Nuvance Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Pawling Town Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Pawling and Pawling Yoga & Wellness. Discover the walking and biking trails in and around Pawling Town, such as the Albany-Hudson Electric Trail and Hudson River Brickyard Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Pawling Town, NY Dutcher Golf Course, Nuclear Lake, and John Kane House.

 

Population: 8,012 (2020). Elevation: 682 feet (208 m). ZIP Code: 12564. Area code(s): 845. Area: 45 sq mi (120 km2).

 

FAQs

 

What are the demographics in Pawling Town, NY

Pawling, NY is home to a population of 2.03k people, of which 91.5% are citizens. As of 2021, 15.2% of Pawling, NY residents were born outside of the country (308 people). In 2021, there were 5.23 times more White (non-Hispanic) residents (1.49k people) in Pawling, NY than any other race or ethnicity. There were 285 Other (Hispanic) and 153 White (Hispanic) residents, the second and third most common ethnic groups.

 

What is the median income in Pawling Town, NY

In 2022, the median household income of Pawling Town households was $111,505. Pawling town households made slightly more than Victor town households ($110,395) and Rush households ($111,053). This suggests that residents of Pawling town enjoy a comfortable standard of living, with incomes that exceed those of neighboring towns.

 

What is Pawling Town, NY known for?

Pawling is a town rich in history. There are many local landmarks, not the least of which is on Charles Colman Boulevard in the Village of Pawling known as The Dutcher House. It was built in 1884 by John B. Dutcher; hence, its name. It has continued to be a source of pride with its red brick and white trim façade. Originally a hotel where many operas and plays took place, it was converted into apartments in 1976. The apartments are on the upper floors with shops at street level.

 

Sources

Wikipedia

Town of Pawling, NY

Nuvance Health 

Pawling Town Parks and Recreation Department

CrossFit Pawling 

Pawling Yoga & Wellness

Albany-Hudson Electric Trail 

Hudson River Brickyard Trail

Dutcher Golf Course

Nuclear Lake

John Kane House

Data USA

New York Demographics

Pawling Chamber

 

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