Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Hatha Yoga in Ontario, NY?
Same day appointments are available with many Hatha Yoga Instructors. For the most part, clients who use Sofia to search for a Hatha Yoga in Ontario, NY can schedule an appointment and see the Hatha Yoga within 24 hours. You can search for real-time availability of Hatha Yoga Instructors in Ontario, NY and make an appointment online today.
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Ontario, NY
Ontario is a town in the northwest corner of Wayne County, New York, United States. The population was 9,778 at the 2000 census and 10,136 at the 2010 census. The town is named after the Great Lake on its northern border. The town has a hamlet (and census-designated place), also called Ontario. Government offices for the town are located there.
The first settler was Freeman Hopkins, who arrived in 1806. He built a small log cabin that had to hold his nine children, his wife, and himself. Heavy timber and swamps made life difficult for the first settlers. The town of Ontario was created in 1807 as the "Town of Freetown" from a part of the town of Williamson.
Soon after, the name was changed to "Ontario". Part of Ontario was used to form the town of Walworth in 1829. In 1811, iron ore was discovered and a thriving smelting operation arose that lasted until past the end of the century. In 1874, the Lake Ontario Shore Railroad (now the R., W. & O.) was opened. On June 1, 1970, the Robert E. Ginna Nuclear Power Plant started commercial operation on the shore of Lake Ontario within the town, just past the Monroe County line.
According to the United States Census Bureau, the town has a total area of 32.3 square miles (84 km2), of which 32.2 square miles (83 km2) is land and 0.1 square miles (0.26 km2) (0.37%) is water.
Health and wellness in Ontario are highly valued, with the town offering various options for residents to maintain a healthy lifestyle. The Wayne County Family YMCA is a hub for fitness and wellness programs, offering exercise classes, swimming facilities, and community events. The town also boasts numerous parks and green spaces, such as Casey Park, which provides opportunities for outdoor activities, sports, and picnics. For healthcare, Newark-Wayne Community Hospital is a vital resource, ensuring that residents have access to quality medical services. Snap Fitness provides a convenient 24/7 gym experience with modern equipment and personalized training programs tailored to individual fitness goals. Ontario Fit Body Boot Camp specializes in high-intensity interval training (HIIT) sessions designed to maximize calorie burn and improve cardiovascular health in a supportive group setting. Ontario Community Center features recreational activities such as indoor swimming, fitness classes, and youth sports leagues, fostering community engagement and physical activity. Ontario Beach Park provides scenic trails for walking, jogging, and biking along Lake Ontario, complemented by picnic areas and seasonal fitness events.
Population: Elevation: 318 feet. ZIP Code: 14519. Area code: 315. Area: 32.4 square miles (84.0 km²).
FAQs
What is the median income in Ontario, NY?
In 2021, Ontario, NY had a population of 1.93k people with a median age of 46.2 and a median household income of $42,438. Between 2020 and 2021 the population of Ontario, NY declined from 2,038 to 1,932, a −5.2% decrease and its median household income declined from $50,260 to $42,438, a −15.6% decrease. None of the households in Ontario, NY reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
What region is Ontario, NY in?
Ontario County is in western New York State, east of Buffalo, southeast of Rochester, and northwest of Ithaca. The county is within the Finger Lakes Region of the state. The county of Ontario is located 8 miles from Rochester in the heart of upstate New York. It includes two cities, 16 towns, eight villages, and two colleges.
What is the crime rate in Ontario, NY?
Ontario has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Ontario is 1 in 92. How does Ontario fare compared to other communities in New York of all population sizes? Ontario's crime rate is lower than approximately 35% of New York communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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