As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Mobile Massage in North Tonawanda?
Same day appointments are available with many Mobile Massage Therapists. For the most part, clients who use Sofia to search for a Mobile Massage in North Tonawanda can schedule an appointment and see the Mobile Massage within 24 hours. You can search for real-time availability of Mobile Massage Therapists in North Tonawanda and make an appointment online today.
How can I book an appointment online with a Mobile Massage in North Tonawanda?
Sofia is a free online service that helps clients find Mobile Massage Therapists in North Tonawanda and book appointments instantly. You can search for North Tonawanda Mobile Massage Therapists by symptom, health goal or visit reason. You can explore Mobile Massage services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Mobile Massage in North Tonawanda?
You can use Sofia to find Mobile Massage Therapists in North Tonawanda who are highly rated. View each Mobile Massage Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Mobile Massage in North Tonawanda?
Almost all Mobile Massage Therapists in North Tonawanda on Sofia have virtual visits available. Every Mobile Massage can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a North Tonawanda Mobile Massage who sees clients after hours?
On Sofia, you can search specifically for North Tonawanda Mobile Massage Therapists with availability after normal business hours.
How can I find same day appointments near me for Mobile Massage Therapists in North Tonawanda?
Sofia lets you see real-time availability for Mobile Massage Therapists in North Tonawanda. Many Mobile Massage Therapists offer same day appointments.
How can I find a Mobile Massage in North Tonawanda who sees clients during the weekend?
Sofia let's you see real-time availability for Mobile Massage Therapists in North Tonawanda. Many Mobile Massage Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Mobile Massage Therapists in North Tonawanda?
Sofia lets you search for live group classes from the leading Mobile Massage Therapists. You can sign up for individual virtual group classes from Mobile Massage Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Mobile Massage products in North Tonawanda?
Sofia lets you shop for Mobile Massage Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mobile Massage Therapists page directly.
How can I find live classes near me with Mobile Massage Therapists in North Tonawanda?
Sofia lets you take live classes from leading Mobile Massage Therapists. You can sign up for virtual group classes from Mobile Massage Therapists today.
Where can I find a licensed and credentialed Mobile Massage near me in North Tonawanda?
Sofia lets you search for educated, licensed, and credentialed Mobile Massage Therapists professionals. You can ensure you are booking with the right Mobile Massage for you based on credentials, language, and more.
The city also calls itself "The Lumber City," due to its past primary industry, and once was the largest port on the Great Lakes during the height of the Erie Canal. Along Goundry Street are mansions built for the lumber barons, including 208 Goundry Street, called "Kent Place", designed by Stanford White. Many of the residents refer to the city as "The Jewel of Niagara County" due to its geographical setting between the Niagara River and the Erie Canal. It is also home to the 2009 Class AA NYS Football Champion Lumberjacks. Street signs on the borders of town welcome visitors to "The Home Of The Carousel".
After the first settlers arrived in 1809, North Tonawanda became part of the town of Wheatfield, New York in Niagara County, from May 1836. An abortive attempt at a village containing portions in two counties and two towns from January 1854 until April 1857, it was part of the Niagara County/Town of Wheatfield component, with the other portion in Erie County and the Town of Tonawanda. The experiment was abandoned after New York State removed the village's North Tonawanda component. Oral history claims a dispute between merchants was the cause, but the combination of communities in two counties and two towns was unwieldy.
After becoming a village on May 8, 1865 (still in the Town of Wheatfield, but as part of Martinsville, New York), North Tonawanda was incorporated as a City on April 24, 1897. North Tonawanda is on the north side of the Erie Canal/Tonawanda Creek, across from Erie County, New York, and the communities of the City of Tonawanda and the Town of Amherst. The Town of Wheatfield borders North Tonawanda on the north and east; the Niagara River serves as its western border, and Tonawanda Creek is its southern border. North Tonawanda is the second largest city in Niagara County, after Niagara Falls, New York.
North Tonawanda is located at 43°2′28″N 78°52′8″W (43.041006, -78.868920). The Erie Canal defines the southern and the majority of the eastern borders of the city, with the rest of the eastern border made up of Sweeney Street and Old Falls Boulevard. Niagara Falls Boulevard (US Route 62) defines the northeastern border of the city. The majority of the northern border of the city is a line that runs east-west just above Forbes Terrace, mostly paralleling Ruie Road, with the rest of the northern border being a short northwesterly line that runs from Ward Road to Witmer Road. The western edge of the city is defined by the Niagara River and a line that runs just west of and parallel to Witmer Road. Also, at the southwest corner of the city is Tonawanda Island, which is separated from the mainland by the Little River (Part of the East Branch of the Niagara River) and is part of the city. The edge of North Tonawanda is sometimes hard to find because the southern parts of both the Towns of Wheatfield and Pendleton use the same zip code as North Tonawanda, 14120.
Health and wellness are integral to North Tonawanda's community spirit. The city offers a range of facilities and programs to promote residents' well-being. The North Tonawanda Health Department plays a pivotal role in ensuring access to public health services, contributing to the overall quality of life. Additionally, the city boasts picturesque parks like Gratwick Riverside Park, providing a serene environment for outdoor activities and promoting an active lifestyle.
For those seeking medical care, DeGraff Memorial Hospital is a prominent healthcare facility in North Tonawanda, offering comprehensive services to residents. Health & Wellness Massage Therapy provides a tranquil retreat with a range of therapeutic massages and holistic therapies. Snap Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs, ensuring fitness goals are within reach at any hour. Barretend Buffalo hosts diverse yoga and Pilates classes, focusing on enhancing core strength and flexibility. Notaro Chiropractic emphasizes spinal health, pain relief, and overall wellness through a variety of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. North Tonawanda Recreation Department offers outdoor activities, scenic walking trails, and community sports programs, promoting active living. Crunch Fitness delivers high-intensity workouts aimed at improving strength and endurance.
Population: 30,235 (2022). Elevation: 580 ft (177 m). ZIP Code: 14120. Area code: 716. Area: 4.64 square miles (12.00 km²).
FAQs
What is North Tonawanda, NY famous for?
North Tonawanda is known as "The Lumber City," because it was from the mid-19th century through the 1970s, a lumber transportation and forwarding center of significance because of the ready availability of lumber. It was the birthplace of the Herschell-Spillman Company/Allan Herschell Co., one of the leading manufacturers of carousels in America, and is now the home of the Herschell Carrousel Factory Museum.
What is the ethnicity of North Tonawanda, NY?
White: 92.89% Two or more races: 3.46% Black or African American: 2.15%. The average household income in North Tonawanda is $80,824 with a poverty rate of 10.81%. The median age in North Tonawanda is 43.4 years: 40.7 years for males, and 47.3 years for females.
What is the poverty rate in North Tonawanda, NY?
The average household income in North Tonawanda is $80,824 with a poverty rate of 10.81%. The median age in North Tonawanda is 43.4 years: 40.7 years for males, and 47.3 years for females. North Tonawanda is currently declining at a rate of -0.32% annually and its population has decreased by -1.28% since the most recent census, which recorded a population of 30,430 in 2020.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)