Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day-to-day life involved ongoing physical pain, disordered eating, anxiety and digestive issues.
After countless doctors appointments, inconsequential tests, and plans for surgical intervention, I finally reached my breaking point and decided to start focusing on small shifts instead of being consumed by the mainstream representation of health.
One of the most powerful lessons I learned during this exploration was that improving your well-being doesn’t require radical changes; being healthy is about consistently showing up for yourself day after day, in a way that nourishes your mind and your body.
By making meaningful shifts in my diet and lifestyle, I’ve been able to heal my relationship with food, significantly reduce my physical discomfort, get quality sleep and adequately manage my stress and anxiety.
Now, I want to help you find the shifts that are feasible, effective and sustainable for you so that you can become the happiest, healthiest version of yourself.
I believe in:
+ Ditching the all-or-nothing mindset
+ Building slow and sustainable habits that stick
+ Creating intentional and clutter-free spaces
+ Simplifying life to find more joy
So let me ask you this - are you dragging yourself out of bed every morning unable to function until your first cup of coffee? Are you fighting with yourself about how much exercise you should or shouldn’t do? Are you experiencing physical pain or discomfort that you’re too busy to address? Are you just plain overwhelmed by the vast amount of wellness advice out there and want personalized guidance to improve your health?
If you answered yes to any of the above, or are just looking for a fresh start, book your free initial consult today!
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According to the United States Census Bureau, the town has a total area of 43.6 square miles (113 km2), of which 42.2 square miles (109 km2) is land and 1.5 square miles (3.9 km2) (3.32%) is water. The town's entire northern and eastern boundaries are established by the Hudson River. The eastern town line, formed by the river, is the border of Washington County. The northern town line is the border of Warren County. The Adirondack Northway (Interstate 87) and US Route 9 are north-south highways that pass through the town. New York State Route 32 intersects US-9 at the hamlet of Fernwood, and New York State Route 197 intersects NY-32 at the hamlet of Reynolds Corners.
Population: 16,234 (2021). Elevation: 348 ft (106 m). ZIP Code: 12828. Area Code: 518. Area: Approximately 32.5 square miles (84.1 km²).
FAQs
What are the demographics of Moreau, NY?
The largest Moreau racial/ethnic groups are White (93.1%) followed by Two or More (3.0%) and Hispanic (2.3%). With 16,370 people, Moreau is the 150th most populated city in the state of New York out of 1,523 cities. But watch out, Moreau, because Parma with 16,162 people, and LaGrange with 16,135 people are right behind you.
What is the median income of Moreau, NY?
In 2022, the median household income of Moreau households was $86,755. Moreau households made slightly more than Peekskill households ($86,695) and Fabius town households ($86,705). The median age for Moreau residents is 42.2 years young.
What is the poverty rate in Moreau, NY?
In 2022, the median household income of Moreau households was $86,755. Moreau households made slightly more than Peekskill households ($86,695) and Fabius town households ($86,705). However, 9.4% of Moreau families live in poverty.
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