Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Mineola?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Mineola can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Mineola and make an appointment online today.
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Sofia is a free online service that helps clients find Pilates Instructors in Mineola and book appointments instantly. You can search for Mineola Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Mineola?
You can use Sofia to find Pilates Instructors in Mineola who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Mineola?
Almost all Pilates Instructors in Mineola on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Mineola Pilates who sees clients after hours?
On Sofia, you can search specifically for Mineola Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Mineola?
Sofia lets you see real-time availability for Pilates Instructors in Mineola. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Mineola who sees clients during the weekend?
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Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Where can I find a licensed and credentialed Pilates near me in Mineola?
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Mineola, NY
Mineola is a village and the county seat of Nassau County, on Long Island, New York, United States. It's a suburb of New York City, located approximately 21 miles (34 km) east of midtown Manhattan. The population was 20,800 at the 2020 census. The name is derived from an Algonquin Chief, Miniolagamika, which means "pleasant village". The Incorporated Village of Mineola is located primarily in the Town of North Hempstead, with the exception being a small portion of its southern edge within the Town of Hempstead. Old Country Road runs along the village's southern border. The area serviced by the Mineola Post Office extends farther south into the adjacent village of Garden City, where the Old Nassau County Courthouse is located. Offices of many Nassau County agencies are in both Mineola and Garden City.
The central, flat, grassy part of Long Island was originally known as the Hempstead Plains. In the 19th century, various communities were started in this area. One of those communities was called "Hempstead Branch," which would ultimately be known as "Mineola" later on. Long Island was part of Henry Hudson's original claim in the name of the Dutch East India Company dating as far back as 1609. In the 18th century, the Dutch and English settlers worked to clear farmland to start their life on the Hempstead Plains. It was in 1858 when this land was named after an Algonquin Indian Chief, Miniolagamika meaning, "Pleasant Village". The name was later shortened and altered to "Mineola".
From about 1787 until the 1870s, the area was the county seat for Queens County, in a section then known as Clowesville, just outside the present village boundaries. The western portion of Queens became a borough of New York City in 1898, and in 1899 Nassau County was formed from the part of Queens that did not so consolidate. Voters selected Mineola (in the Town of North Hempstead) to be the county seat for the new county of Nassau in November 1898 (before Mineola incorporated as a village in 1906 and set its boundaries), winning out over Hicksville and Hempstead. The Garden City Company (founded in 1893 by the heirs of Alexander Turney Stewart) donated four acres of land for the county buildings just south of the Mineola train station and the present-day Village of Mineola, in the Town of Hempstead.
According to the United States Census Bureau, the village has an area of 1.9 square miles (4.9 km2), all land. The villages bordering Mineola are Garden City, Old Westbury, East Williston, and Williston Park. Mineola also borders the hamlets (CDP) of Albertson, Garden City Park, Herricks, and Roslyn Heights. The village gained territory between the 1990 census and the 2000 census. Near the center of the village, Mineola Memorial Park commemorates the victims of the September 11 terrorist attacks with a monument. Mineola's own Memorial Library and private and public schools adjoin the park. The Memorial Tablet and surrounding paths were an Eagle Project by Troop 45 Eagle Scout Edward Kaiser.
Population: 21,225 (2022). Elevation: 82 ft (25 m). ZIP Code: 11501. Area code: 516. Area: 1.87 square miles (4.84 km²).
FAQs
What is Mineola, NY famous for?
Mineola was also a familiar place to many of the most famous pilots in history. The Wright Brothers, Igor Sikorsky, Captain Rene Fonac, and the famed duo of Clarence Chamberlain and Bert Acosta, dubbed "twins of derring-do," all spent time in Mineola taking advantage of the rolling grasslands and favorable winds. On May 20, 1927, at 7:52 am, Charles Lindbergh started his historic flight from nearby Roosevelt Field. Thirty-three hours later he landed in Paris and became the first person to complete a solo flight across the Atlantic Ocean.
What towns are near Mineola, NY?
According to the United States Census Bureau, the village has an area of 1.9 square miles (4.9 km2), all land. The villages bordering Mineola are Garden City, Old Westbury, East Williston, and Williston Park. Mineola also borders the hamlets (CDP) of Albertson, Garden City Park, Herricks, and Roslyn Heights. The village gained territory between the 1990 census and the 2000 census.
What county is Mineola, NY in?
Mineola is, a village, mainly in North Hempstead town (township) with a small section in Hempstead town, and seat (1898) of Nassau county, Long Island, southeastern New York, U.S. It was settled in the 17th century by English and Dutch inhabitants of Connecticut who crossed Long Island Sound; it was known as Hempstead Branch until its present name was adopted in 1858. The name is from an Algonquian Indian word miniolagamika meaning “a pleasant village.” Mineola is now a trading center and has some light industry and publishing. Nearby is the site of Roosevelt Field (closed 1951; now a shopping center), where many of the great names in flying made early aviation history. Inc. 1906. Pop. (2000) 19,234; (2010) 18,799.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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