Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Plant Medicine in Lysander?
Same day appointments are available with many Plant Medicine Specialists. For the most part, clients who use Sofia to search for a Plant Medicine in Lysander can schedule an appointment and see the Plant Medicine within 24 hours. You can search for real-time availability of Plant Medicine Specialists in Lysander and make an appointment online today.
How can I book an appointment online with a Plant Medicine in Lysander?
Sofia is a free online service that helps clients find Plant Medicine Specialists in Lysander and book appointments instantly. You can search for Lysander Plant Medicine Specialists by symptom, health goal or visit reason. You can explore Plant Medicine services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Plant Medicine in Lysander?
You can use Sofia to find Plant Medicine Specialists in Lysander who are highly rated. View each Plant Medicine Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Plant Medicine in Lysander?
Almost all Plant Medicine Specialists in Lysander on Sofia have virtual visits available. Every Plant Medicine can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lysander Plant Medicine who sees clients after hours?
On Sofia, you can search specifically for Lysander Plant Medicine Specialists with availability after normal business hours.
How can I find same day appointments near me for Plant Medicine Specialists in Lysander?
Sofia lets you see real-time availability for Plant Medicine Specialists in Lysander. Many Plant Medicine Specialists offer same day appointments.
How can I find a Plant Medicine in Lysander who sees clients during the weekend?
Sofia let's you see real-time availability for Plant Medicine Specialists in Lysander. Many Plant Medicine Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Plant Medicine Specialists in Lysander?
Sofia lets you search for live group classes from the leading Plant Medicine Specialists. You can sign up for individual virtual group classes from Plant Medicine Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Plant Medicine products in Lysander?
Sofia lets you shop for Plant Medicine Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Plant Medicine Specialists page directly.
How can I find live classes near me with Plant Medicine Specialists in Lysander?
Sofia lets you take live classes from leading Plant Medicine Specialists. You can sign up for virtual group classes from Plant Medicine Specialists today.
Where can I find a licensed and credentialed Plant Medicine near me in Lysander?
Sofia lets you search for educated, licensed, and credentialed Plant Medicine Specialists professionals. You can ensure you are booking with the right Plant Medicine for you based on credentials, language, and more.
Lysander, NY
Lysander is a town in Onondaga County, New York, United States. As of the 2020 Census, the population was 23,074. The town was named after Lysander, a Spartan military leader, by a clerk interested in the classics. Lying to the northwest of Syracuse, much of the town is suburban.
The town was part of the former Central New York Military Tract. It was first settled by outsiders circa 1797. The Town of Lysander was formed in 1794 from the northern townships of the Military Tract. Lysander was later reduced by the creation of the Towns of Hannibal (1806) and Cicero (1807). Lysander was reduced again on the formation of Oswego County in 1816.
As of the census of 2000, there were 19,285 people, 7,139 households, and 5,404 families residing in the town. The population density was 311.5 inhabitants per square mile (120.3/km2). There were 7,448 housing units at an average density of 120.3 per square mile (46.4/km2). The racial makeup of the town was 96.89% White, 0.73% African American, 0.29% Native American, 1.00% Asian, 0.02% Pacific Islander, 0.24% from other races, and 0.82% from two or more races. Hispanic or Latino of any race were 0.78% of the population. There were 7,139 households, out of which 39.8% had children under the age of 18 living with them, 64.5% were married couples living together, 7.9% had a female householder with no husband present, and 24.3% were non-families. 19.9% of all households were made up of individuals, and 7.7% had someone living alone who was 65 years of age or older. The average household size was 2.70 and the average family size was 3.12.
According to the United States Census Bureau, the town has a total area of 64.6 square miles (167 km2), of which 61.9 square miles (160 km2) is land and 2.7 square miles (7.0 km2) (4.18%) is water.
The northern town line is the border of Oswego County and the western town boundary is the border of Cayuga County. The southern town line is defined by the Erie Canal-Seneca River complex. Cross Lake is located on the western border of Lysander. The Oswego River marks part of the eastern town line. The Oswego, Seneca, and Oneida Rivers join at the eastern town line. New York State Route 370, West Genesee Road, is an east-west highway in the southern part of Lysander.
In terms of health and wellness, Lysander prioritizes the well-being of its residents. The town has a network of healthcare facilities, including. Joseph's Health ensures that the healthcare needs of the community are well met. Lysander Town Park is a versatile recreational area featuring sports fields, playgrounds, and picnic spots, making it an ideal location for community events and family outings. The Beaver Lake Nature Center is a popular destination for those seeking to immerse themselves in the tranquility of nature. Serenity Beauty and Wellness provides a calming retreat with massages, facials, and holistic therapies. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs. AM/PM Yoga Source hosts yoga and meditation classes focusing on flexibility, strength, and mindfulness. Baldwinsville Chiropractic focuses on spinal health, pain relief, and overall wellness through comprehensive chiropractic care. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Baldwinsville CrossFit offers high-intensity interval training sessions designed to improve cardiovascular health and strength.
Population: 23,074 (2020). ZIP Code: 13027. Area codes: 315. Elevation: 436 ft (133 m). Area: 64.61 sq mi (167.34 km2).
FAQs
What is the history of Lysander, NY?
The Town of Lysander was established in 1794 when the federal government formed the Central New York Military Tract; a land plan created to compensate the men who had fought in the Revolutionary War. The Town was given the designation of Township Number 1 within this military tract, and like most towns in this tract, its name was derived from Roman and Greek classical names.
How much is the cost of living in Lysander, NY?
Lysander, New York gets a BestPlaces Cost of Living score of 87.4, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 12.6% lower than the U.S. average and 28.1% lower than the average for New York. A typical home costs $294,900, which is 12.8% less expensive than the national average of $338,100 and 28.7% less expensive than the average New York home, at $413,600. Renting a two-bedroom unit in Lysander costs $1,190 per month, which is 16.8% cheaper than the national average of $1,430 and 64.7% cheaper than the state average of $1,960.
What is the crime rate in Lysander, NY?
The crime rate in Lysander, NY is lower than the national average for both violent crime and property crime. Violent crime in Lysander is at 9 compared to the US average of 22.7. Property crime in Lysander is at 22.3, which is significantly lower than the US average of 35.4. This suggests that Lysander provides a relatively safe environment for its residents, with less risk of criminal activity than much of the rest of the country.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)